V8 juice contains around 8-12 grams of net carbs per 8 ounce serving depending on the variety. The original V8 juice is on the lower end with 8 grams of net carbs, while some vegetable and fruit blends are higher in carbs. V8 is not considered a low carb beverage, but it provides more nutrients than typical fruit juices. The vegetables and tomatoes in V8 make it a good source of vitamins A and C.
What is V8 Juice?
V8 juice is a blended vegetable and tomato juice made by the Campbell Soup Company. It was introduced in 1933 and was one of the first vegetable juices sold commercially in the United States.
The original V8 juice contains tomato, carrot, celery, beet, parsley, lettuce, watercress and spinach juices. It is well known for its slogan “8 vegetables…1 great taste!” referring to the 8 vegetables that make up the original blend.
Over the years, V8 has expanded its portfolio to include lower sodium, spicy hot, and vegetable and fruit juice blends. Some of the most popular V8 juice varieties include:
– Original V8: The classic blend of 8 vegetables. Provides 80 calories and 8g net carbs per 8 ounce serving.
– Low Sodium V8: The original V8 with 140mg less sodium per serving. 8g net carbs per 8 ounces.
– Spicy Hot V8: The original V8 with a dash of hot sauce and black pepper. 9g net carbs per 8 ounce serving.
– V8 +Energy: The original V8 with added caffeine, B vitamins and ginseng. 9g net carbs per 8 ounces.
– V8 Splash: Juice blends mixing V8 with fruit juice. Carb content ranges from 12-16g per serving depending on the flavor.
Carb and Calorie Content of V8 Juice
The carb content of V8 juice depends on the specific variety. Here is an overview of the carb and calorie content per 8 ounce serving of popular V8 products:
|V8 Variety||Total Carbs||Fiber||Net Carbs||Calories|
|V8 Splash Berry Blend||20g||4g||16g||90|
|V8 Splash Tropical Blend||24g||4g||20g||100|
As you can see, the classic V8 varieties contain 8-9 grams of net carbs per serving. The blends mixed with fruit juice are higher in carbs, ranging from 12-20 net carbs depending on the flavor.
So is 8-12g of net carbs per serving high for a beverage?
Is V8 Juice Considered Low Carb?
At 8-12 grams of net carbs per 8 ounces, V8 juice would not be considered a low carb beverage.
For comparison, here are the net carbs of some popular low carb drinks:
– Water: 0g net carbs
– Unsweetened Tea: 0g net carbs
– Black Coffee: 0g net carbs
– Diet Soda: 0g net carbs
– Sugar Free Energy Drinks: 0g net carbs
– Michelob Ultra Beer: 2.6g net carbs
– Dry Wine (5oz): 2-4g net carbs
The accepted threshold for a drink to be low carb is usually 5g net carbs or less per serving. With 8-12g net carbs, V8 exceeds the cut-off.
That being said, V8 juice is lower in carbs and higher in nutrients than most fruit juices. For comparison, 8 ounces of orange juice contains 21g of net carbs. Apple juice has 24g net carbs per 8 ounce serving.
So while it’s not low carb, V8 is a better option than drinking fruit juice if you’re watching your carb intake.
V8 Nutrition Facts
Now let’s take a closer look at the nutrition facts of V8 juice:
V8 Original Nutrition Facts (per 8oz serving)
– 80 calories
– 12g total carbs
– 4g fiber
– 8g net carbs
– 700mg sodium
– 2g protein
– 100% DV vitamin A
– 120% DV vitamin C
– 4% DV calcium
– 6% DV iron
V8 is an excellent source of immune boosting vitamins A and C. One serving provides 100% of your daily vitamin A and over 100% of your recommended vitamin C intake.
It also contains a wide range of antioxidants including lycopene, beta-carotene, lutein and zeaxanthin. These beneficial plant compounds are associated with lower risk of chronic diseases.
The vegetables in V8 also provide a small amount of fiber, protein, Vitamin K, potassium, vitamin E and B-vitamins.
Compared to fruit juice that is pure sugar and calories, V8 is a more nutrient-dense beverage option.
Is V8 Keto Friendly?
The ketogenic or “keto” diet restricts carbs to 20-50g per day to reach ketosis. This very low carb state encourages the body to burn fat for fuel.
With roughly 8-12g net carbs per serving, V8 juice would not fit into a strict keto diet. Consuming it would likely take up too many of your daily carb allowance.
However, there may be room for small amounts of V8 to add flavor and nutrients to a keto diet:
– Using 2-4 ounces of V8 in recipes like salad dressings, soups and stews.
– Adding a splash of V8 to dilute higher carb drinks.
– Using Vegetable Juice or Bloody Mary Mix (1g carb per serving) instead of regular V8.
So while most keto dieters avoid drinking full glasses of V8, an occasional small serving can potentially fit into 20-50g daily carb target. Strict keto followers often prefer lower carb options though.
If you are limiting carbs, here are some low carb vegetable juice alternatives:
– C8 Infusions Vegetable Juice: 5g net carbs per 8oz
– Evolution Fresh Green Juice: 9g net carbs per 8oz
– Suja Mighty Dozen: 2g net carbs per 8oz
– Sunrype Veggie Blends: 4g net carbs per 6oz
– Campbell’s 98% Fat Free Vegetable Juice: 4g net carbs per 8oz
Making your own homemade vegetable juice with a juicer is another way to control the ingredients and carb count.Popular low carb vegetables to juice include cucumbers, celery, spinach, kale, tomatoes and broccoli.
If you do opt for regular V8, be mindful of portion size. Limit yourself to 4-6oz rather than an entire can to keep carbs in check. Diluting it half and half with water or seltzer is another option to reduce the carb impact.
While not low in carbs, V8 still provides far more nutrients than fruit juice and soda. Used in moderation, it can be part of a healthy low carb lifestyle.
Tips for Reducing Carbs in V8 Juice
Here are a few simple tips for lowering the net carbs when drinking V8 juice:
– Dilute it – Mix equal parts V8 with water or sparkling water. This cuts the carbs in half.
– Reduce serving size – Instead of 8oz, limit yourself to 4-6oz.
– Choose low carb varieties – V8 Vegetable Juice and Bloody Mary Mix are lower in carbs at just 1g per serving.
– Use it sparingly in recipes – Add small splashes of V8 to dressings, sauces and soups rather than drinking it straight.
– Make your own – Juice fresh veggies like cucumbers, tomatoes, spinach, kale and celery for a lower carb DIY version.
– Switch to other low carb juices – Try C8, Evolution or Suja brand vegetable juices that have 5g net carbs or less per serving.
Just because V8 isn’t low carb doesn’t mean you have to avoid it completely if you’re counting carbs. Use the portion tips above to enjoy the flavor and nutrition benefits of V8 without excessive carbs.
V8 and Diabetes
How does drinking V8 impact blood sugar levels for people with diabetes?
Despite the vegetable content, V8 juice is not a great choice for managing diabetes due to the carbohydrates it contains.
Here’s what you need to know about V8 juice and diabetes:
– It has a moderate effect on blood sugar – An 8oz serving provides 12-16g total carbs which will raise blood sugar levels.
– Glycemic index is estimated at 45 – While not extremely high on the GI scale, the sugar and carbs in V8 can still result in blood sugar spikes if sufficient insulin isn’t provided.
– Not enough fiber – With only 2-4g fiber per serving, the natural sugars and starches in V8 are absorbed rapidly.
– Can contribute extra carbs and calories – An 8oz glass provides 80-100 calories and 12-16g net carbs, which could use up a big chunk of your daily carb allowance.
– Fruit blends have more carbs – Varieties mixed with fruit juice will have greater impact on blood sugar due to natural sugars.
– Better options for diabetes – Water, unsweetened tea, dilute vegetable juice and low carb milk are safer choices.
The American Diabetes Association recommends limiting fruit juice to half a cup or less per day. The carbs and calories in just one 8oz glass of V8 juice exceeds this.
While the vegetable content provides more nutrients than other juices, a diabetic diet requires paying close attention to portions of all carbs – including those from nutritious foods like V8.
Healthiest Ways to Drink V8 Juice
Here are some of the healthiest ways to enjoy V8 juice:
– Use it in small amounts to enhance recipes – Add a splash of V8 to sauces, soups, chilis. This maximizes flavor and nutrition without excess carbs.
– Dilute it with water – Mix equal parts V8 and water. Cuts the carb and sodium content in half while hydrating.
– Limit to 4-6oz servings – Be mindful of portion size instead of drinking a full 8-12oz can.
– Choose low sodium – The low sodium has 140mg less sodium per serving
– Eat vegetables too – Don’t rely on V8 to provide your daily veggies. It shouldn’t replace fresh produce.
– Skip added sugar varieties – Flavors with added sugars like orange or “Fusion” increase calories without nutrition.
– Compare brands for lower carb options – Evolution and C8 make vegetable juices with less impact on blood sugar.
– Use as mixer – For cocktails, stretch V8 with low carb liquors like vodka and limit to one.
Enjoying vegetable juice as part of a healthy diet is great. Just be sure to keep an eye on serving sizes and combine it with plenty of fresh, fiber-rich produce.
The Bottom Line
So is V8 juice high in carbs? The answer is yes – V8 contains around 8-12 grams of net carbs per 8 ounce serving depending on variety.
While it’s not low carb, it does provide more beneficial nutrients than fruit juices. Used in moderation, V8 can add flavor to a low carb or diabetic diet.
To limit carbs, pay attention to portion sizes, dilute with water and use small amounts for recipes instead of drinking a full glass. Combining sensible portions of V8 with low carb foods can allow you to enjoy the vegetable goodness while keeping carbs in check.