Dutch Bros is known for its sweet, sugary coffee and tea drinks. However, with the rising popularity of low-sugar and sugar-free diets like keto and paleo, many customers wonder if Dutch Bros offers any sugar-free options. The short answer is yes, Dutch Bros does offer some drinks that are completely sugar-free or can be customized to be sugar-free.
Sugar-Free Drinks on the Dutch Bros Menu
While most of the signature Dutch Bros drinks contain sugar from syrups, sauces, and sweeteners, there are a few options on the menu that are sugar-free by default:
- Black coffee
- Cold brew coffee
- Americano
- Hot tea
- Iced tea
- Rebel energy drinks (sugar-free version)
- Red Bull energy drinks (sugar-free version)
- Aquafina water
These basic drinks contain 0g of sugar, so they are safe bets for customers looking to avoid sugar. Black coffee and cold brew are especially great choices since they offer the robust, signature Dutch Bros coffee flavor without any sweeteners.
Customizing Drinks to Be Sugar-Free
In addition to the sugar-free menu items, most other drinks at Dutch Bros can be customized to be made sugar-free. Here are some tips for ordering sugar-free drinks:
- Request sugar-free syrup instead of regular syrup
- Ask for sugar-free sauce instead of regular sauce
- Order drinks with splenda or stevia instead of sugar
- Ask for sugar-free sweet cream instead of regular sweet cream
- Request no caramel or mocha drizzle on top
- Substitute milk for almond milk or coconut milk
Some popular Dutch Bros drinks that can be customized to be sugar-free include:
- Caffe Americano
- Caffe Mocha
- Caramelizer
- Frosts
- Freezes
- Cold Brew
- Rebel or Red Bull Drinks
Here are some examples of how to order sugar-free versions of popular Dutch Bros drinks:
- Sugar-free caffe Americano: Ask for sugar-free vanilla or hazelnut syrup instead of regular syrup
- Sugar-free frosted coffee: Request sugar-free mocha sauce and sugar-free sweet cream
- Sugar-free rebel energy drink: Order a Rebel energy drink with sugar-free syrup instead of regular syrup
The baristas at Dutch Bros are used to accommodating custom orders, so don’t be afraid to ask for sugar-free modifications. They’ll be happy to make your drink just the way you want it.
Sugar-Free Food Options
In addition to sugar-free drinks, Dutch Bros also offers some food items that are low-sugar or sugar-free:
- Breakfast sandwiches without sauce or sugar-free sauce
- Yogurt parfaits with fresh fruit instead of honey or sugary granola
- Oatmeal with almond milk and no added sweeteners
- Baked goods like muffins, scones, or breads with sugar-free sweeteners
Some locations also offer sugar-free syrups and sauces that you can add to foods like oatmeal or breakfast sandwiches to make them sugar-free.
Sugar Substitutes at Dutch Bros
For customers who want a sweet treat but are avoiding sugar, Dutch Bros provides several sugar substitute options:
- Splenda – Splenda is a zero-calorie artificial sweetener made from sucralose. It’s about 600 times sweeter than sugar. Dutch Bros offers Splenda packets to add to drinks.
- Stevia – Stevia is a natural, plant-based zero-calorie sweetener that is about 200 times sweeter than sugar. Dutch Bros carries stevia packets.
- Sugar-free syrups – Dutch Bros offers sugar-free versions of many of their flavored syrups, including vanilla, hazelnut, and caramel.
- Sugar-free sweet cream – Their signature sweet cream can be made sugar-free by request.
Splenda and stevia do not contain any sugar or calories, so they are great for low-carb and low-sugar diets. Sugar-free syrups and sweet cream allow you to still enjoy the delicious Dutch Bros flavors without the added sugar.
Nutrition Information for Sugar-Free Drinks
Going sugar-free with your Dutch Bros order significantly reduces the calories, carbs, and sugar. Here’s a comparison of the nutrition info in some standard vs. sugar-free Dutch Bros drinks:
| Drink | Standard | Sugar-Free |
|---|---|---|
| Caffe Americano (16 oz) | 10 calories | 0 calories |
| Caramelizer (16 oz) | 330 calories 63g carbs 61g sugar |
110 calories 1g carbs 0g sugar |
| Rebel Energy Drink (16 oz) | 200 calories 54g carbs 46g sugar |
10 calories 3g carbs 0g sugar |
As you can see, just by omitting regular syrups and sweeteners, you can significantly reduce the calorie, carb, and sugar content of your drinks. Going sugar-free is an easy way to enjoy Dutch Bros without the sugar crash!
Tips for Ordering Sugar-Free at Dutch Bros
Here are some top tips for ordering sugar-free drinks at Dutch Bros:
- Know the standard sugar-free menu items like black coffee, iced tea, and Rebel energy drinks.
- Don’t be afraid to customize – most drinks can be made sugar-free.
- Specify that you want sugar-free syrup instead of regular syrup.
- Ask for drinks to be sweetened with Splenda or stevia instead of sugar.
- Request sugar-free versions of sauces, sweet cream, and drizzles.
- Opt for sugar-free food add-ons like breakfast sandwiches without sauce.
- Double check your order to ensure they didn’t add any unwanted sugars.
The Dutch Bros menu is highly customizable, so don’t hesitate to ask the baristas to whip up a sugar-free version of any drink. They want to make the perfect drink to suit your dietary needs.
Popular Sugar-Free Dutch Bros Hacks
Dutch Bros customers have come up with some ingenious sugar-free drink hacks. Here are a few popular ways to reduce sugar in your favorite Dutch Bros orders:
- Sugar-free Caramelizer: Order with sugar-free caramel syrup, almond milk, and light ice.
- Sugar-free Frost: Ask for sugar-free mocha sauce, sugar-free sweet cream, and splenda.
- Sugar-free Rebel: Get rebel with sugar-free raspberry syrup and splenda instead of regular syrup.
- Sugar-free Chai Tea: Order chai tea concentrate with stevia and almond milk.
- Sugar-free Cold Brew: Customize your cold brew with sugar-free hazelnut and splenda.
These hacks allow you to reduce the sugar substantially while still getting delicious Dutch Bros flavor. The sugar-free caramelizer and frost are especially popular orders.
Best Sugar-Free Dutch Bros Drinks
Based on nutrition info, versatility, and customer reviews, here are the best Dutch Bros drinks to order sugar-free:
- Cold Brew – Full of robust coffee flavor yet smooth. Easy to customize sugar-free.
- Rebel Energy Drinks – Rebels offer a kick of energy. Order sugar-free versions to avoid the crash.
- Frosts – Frosts can be made sugar-free by requesting sugar-free sauces and sweeteners.
- Teas – All hot and iced teas are unsweetened by default.
- Americano – Simple yet satisfying. Easy to drink sugar-free black.
These drinks let you experience the best of the Dutch Bros menu while keeping sugar to a minimum. They offer versatility in customization as well.
Frequently Asked Questions
Does Dutch Bros have sugar-free syrups?
Yes, Dutch Bros offers sugar-free versions of many of their most popular syrup flavors like caramel, hazelnut, vanilla, raspberry, and more. Ask for sugar-free syrup instead of regular syrup to reduce sugar in your drinks.
What about sugar-free sauces and sweet cream?
Dutch Bros also provides sugar-free versions of their sauces like mocha and caramel as well as their signature sweet cream. Request sugar-free sauce and sweet cream when ordering.
Can I add stevia or Splenda to drinks?
Absolutely. Just ask the barista to add Splenda or stevia to your drink in place of regular sugar. This will eliminate added sugar. Splenda and stevia packets are available.
Are frost and freeze drinks available sugar-free?
Yes, frost and freeze drinks can both be customized to be sugar-free by using sugar-free mocha or caramel sauce and stevia or Splenda instead of regular sweeteners. The creamy, frozen texture will remain.
What about food items – can those be made sugar-free too?
Some Dutch Bros food items like oatmeal, breakfast sandwiches, and yogurt parfaits can be customized to be lower sugar. Opt for no sauces or dressings, fresh fruit instead of honey, stevia instead of sugar, etc.
Conclusion
Dutch Bros proudly serves up sweet, signature coffee and energy drinks. However, they provide plenty of ways for customers limiting sugar to still enjoy Dutch Bros favorites. By ordering sugar-free menu items, customizing drinks, and using sugar substitute options like stevia and Splenda, anyone can get their Dutch Bros fix without the added sugar.
Making your drinks sugar-free at Dutch Bros simply takes knowing what to ask for. Don’t be shy requesting sugar-free versions of sauces, syrups, sweet cream, and other add-ons. The baristas are happy to accommodate your sugar-free needs.
So if you’re craving Dutch Bros but avoiding sugar, you have options. Visit your local Dutch Bros and check the menu for sugar-free choices. With some simple customizations and sugar swaps, you’ll be sipping a delicious sugar-free treat in no time.
