Quick Answer
Yes, Sonic does offer sugar free slush options. The sugar free slush flavors available are:
- Diet Cherry Limeade
- Diet Ocean Water
- Diet Grape
- Diet Lemonberry Slush
What sugar free slush flavors does Sonic have?
Sonic offers a few different sugar free slush flavor options for customers looking to enjoy a slush without the added sugar. The main sugar free slush flavors at Sonic are:
- Diet Cherry Limeade Slush
- Diet Ocean Water Slush
- Diet Grape Slush
- Diet Lemonberry Slush
The Diet Cherry Limeade Slush is a popular choice, providing the classic cherry and lime flavors of a Cherry Limeade but without the sugar. The Ocean Water Slush is also a refreshing sugar free option, with the flavors of lemon, lime, and blue raspberry.
For grape slush lovers, the Diet Grape Slush allows you to enjoy that flavor guilt-free. And the Diet Lemonberry Slush combines the tangy flavors of lemons and berries for a sugar free twisted take on a strawberry lemonade slush.
So whether you prefer cherry, grape, citrus, or berry flavors, Sonic has a diet slush option for you. The slushes are all made with their classic syrups and real ice, but use diet/sugar free sweeteners instead of regular sweeteners like high fructose corn syrup. This allows customers watching their sugar intake to still enjoy a refreshing frozen slushy drink.
Nutrition Information on Sonic’s Diet Slushes
Here is the nutrition information for Sonic’s main diet slush options:
| Diet Slush Flavor | Calories (12 oz slush) | Total Carbs | Sugar |
|---|---|---|---|
| Diet Cherry Limeade | 60 | 2g | 0g |
| Diet Ocean Water | 40 | 2g | 0g |
| Diet Grape | 70 | 3g | 0g |
| Diet Lemonberry | 60 | 2g | 0g |
As you can see, while the calorie counts vary slightly by flavor, the sugar content is 0g for all diet slush options. The total carb content is also very low, ranging from 2-3g per 12 oz slush.
So diet slushes can be a good option for limiting sugar and carbs while still enjoying a refreshing, ice cold blended slush drink. Those looking for a completely carb-free and sugar-free slush may want to ask for a diet slush made with unsweetened ice and diet soda water or other no-carb beverage. But the standard diet slush options are the easiest no-sugar choices on the Sonic menu.
How to Order a Sugar Free Slush at Sonic
Ordering a sugar free slush at Sonic is an easy process:
1. Pull up to the Sonic drive-in speaker box or walk up to the order screen at a Sonic location without a drive-thru.
2. Browse the menu and decide which diet slush flavor you would like. The main options again are Diet Cherry Limeade, Diet Ocean Water, Diet Grape, and Diet Lemonberry.
3. Tell the Sonic team member you would like a “Diet (flavor) Slush” in the size of your choosing. For example, you may say:
“I’ll have a Diet Cherry Limeade Slush in a large, please.”
4. Specify any other customizations like adding light ice or extra flavoring.
5. Pay for your diet slush at the window or counter. Most Sonic locations accept credit cards, cash, and gift cards.
6. Enjoy your refreshing sugar free frozen drink! Be sure to grab a spoon and napkins for easy slush sipping.
Ordering a diet slush is that simple. The Sonic team members preparing the drinks will automatically make diet slushes with sugar free syrups and without adding regular simple syrup. But if you have any questions, feel free to specify “sugar free” when ordering.
Tips for Customizing Your Sugar Free Sonic Slush
While the standard diet slush options at Sonic are sugar free, here are some tips for customizing your order even further:
– Request extra flavoring – Getting an extra dash of syrup will amplify the slush flavor without added sugar.
– Ask for light ice – More ice dilutes the slush flavor, so light ice makes it extra strong.
– Try a splash of cream – A couple splashes of heavy cream or half and half can give it a creamier, richer taste.
– Mix flavors – You can mix two diet slush flavors together for a custom sugar free slush. Like a Diet Lemonberry-Cherry combo!
– Add a sugar free energy drink – For an energizing treat, ask for a shot of a diet energy drink like Sugar Free Red Bull or Diet Mountain Dew Amp.
The Sonic team is usually happy to take custom requests like these to make your perfect sugar free slush creation. Don’t be afraid to ask if you have a special diet drink in mind!
Sonic’s Diet Slushes vs. Regular Slushes
How do Sonic’s diet slushes compare to their classic regular slushes? Here’s a quick rundown:
Sweeteners Used
Regular Sonic slushes are sweetened with high fructose corn syrup, pure cane sugar, and added sugar syrups. The diet slushes are sweetened with artificial sweeteners like aspartame, acesulfame potassium, sucralose, or saccharin. These provide the sweet taste without calories or spiking blood sugar.
Calories and Carbs
A 12 oz regular Cherry Limeade Slush from Sonic has about 200 calories and 50g of carbs. The 12 oz Diet Cherry Limeade Slush has 60 calories and 2g of carbs. So the diet versions cut calories by 70% and carbs by over 90% compared to the regular slushes.
Slush Flavors
Sonic offers about a dozen regular slush flavors. The diet slushes come in the 4 main flavors of Cherry Limeade, Ocean Water, Grape, and Lemonberry. So the diet options are more limited.
Ice and Texture
Both regular and diet slushes are made with Sonic’s real ice blended on the spot. The texture and icy consistency will be the same between both versions. Only the sweetness and flavors change between regular vs. diet.
So in summary, diet slushes cut the calories, carbs, and sugar significantly compared to regular slushes, but do sacrifice some flavor variety. But they provide an excellent low sugar, low calorie way to enjoy a blended icy beverage at Sonic!
Sonic’s Diet Slush Nutrition Facts
Want to know the full nutrition details for Sonic’s diet slush lineup? Here are the official nutrition facts panels for the major diet slush flavors:
Diet Cherry Limeade Slush Nutrition Facts
| 12 fl oz (355 mL) | Calories 60 |
|---|---|
| Total Fat 0g | Sodium 15mg |
| Total Carb 2g | Protein 0g |
| Sugars 0g |
As you can see, the Diet Cherry Limeade Slush has 0g sugar and 2g total carbs per 12 oz serving along with 60 calories.
Diet Ocean Water Slush Nutrition Facts
| 12 fl oz (355 mL) | Calories 40 |
|---|---|
| Total Fat 0g | Sodium 15mg |
| Total Carb 2g | Protein 0g |
| Sugars 0g |
The Diet Ocean Water Slush is just 40 calories and has 0g sugar and 2g total carbs per 12 oz serving.
Diet Grape Slush Nutrition Facts
| 12 fl oz (355 mL) | Calories 70 |
|---|---|
| Total Fat 0g | Sodium 20mg |
| Total Carb 3g | Protein 0g |
| Sugars 0g |
The Diet Grape Slush clocks in at 70 calories, 0g sugar and 3g total carbs per 12 oz.
Diet Lemonberry Slush Nutrition Facts
| 12 fl oz (355 mL) | Calories 60 |
|---|---|
| Total Fat 0g | Sodium 15mg |
| Total Carb 2g | Protein 0g |
| Sugars 0g |
Finally, the Diet Lemonberry Slush nutrition shows it also has 0g sugar, 2g total carbs, and 60 calories per 12 oz serving.
So all of Sonic’s diet slushes provide the sweet slushy flavor you crave, with minimal calories, carbs and sugar!
Diet Slush vs. ICEE at Sonic
Sonic offers both diet slushes and ICEEs on their menu. What is the difference between these two sugar free drink options?
Slush vs ICEE Overview
| Diet Slush | ICEE |
|---|---|
| Blended with real ice chunks | Fine, smooth frozen beverage texture |
| 4 main flavors | More variety – Coke, Blue Raspberry, etc |
| Thicker, more milkshake-like | Lighter, frozen drink consistency |
| Served with a spoon | Typically served with a straw |
The main differences come down to texture and flavors. Diet slushes have a thicker, icy blended consistency and come in limited flavors. ICEEs have a wider array of flavors in a lighter frozen drink form.
Nutrition Comparison
The nutrition facts are fairly similar between Sonic’s diet slushes and ICEEs. Here’s a look at the stats for a 12 oz Diet Coke ICEE vs. a 12 oz Diet Cherry Limeade Slush:
| Diet Coke ICEE | Diet Cherry Limeade Slush |
|---|---|
| 70 calories | 60 calories |
| 0g fat | 0g fat |
| 18g carbs | 2g carbs |
| 0g sugar | 0g sugar |
As you can see, the biggest nutrition difference is the slightly higher carb count of the Diet Coke ICEE, due to the carbonation. But both are low calorie, sugar free frozen beverages.
So in summary, ICEEs offer more flavor variety and a smoother texture compared to diet slushes. But diet slushes provide a creamier, thicker, ice blended experience. Both make tasty sugar free drink choices!
Frequently Asked Questions
Here are answers to some common questions about Sonic’s diet slushes:
Are Sonic diet slushes gluten free?
Yes, Sonic’s diet slushes are gluten free according to the website. They are made with Sonic’s slush syrups that do not contain gluten ingredients. However, those with celiac disease or gluten sensitivity may still wish to exercise caution and ask about preparation processes.
Do Sonic diet slushes have caffeine?
No, Sonic’s standard diet slush flavors are caffeine-free. They do not contain coffee, tea, or energy drink ingredients. However, you can request a diet slush with a shot of coffee or a sugar free energy drink added to give it a caffeine kick.
Are Sonic diet slushes dairy free or vegan?
Unfortunately Sonic’s diet slushes are not dairy free or vegan, as they contain propylene glycol as an ingredient. Propylene glycol is a food additive that is animal-derived. To get a non-dairy and vegan diet slush, you would need to customize and ask for one made without that ingredient.
Can you make a keto diet slush at Sonic?
Yes, while Sonic’s standard diet slushes contain 2-3g net carbs, you can customize one to be lower carb for a keto diet. Ask for a diet slush made with extra ice and sugar free flavoring instead of syrup. Then add heavy cream or coconut milk instead of regular milk. This results in a tasty keto diet slush with minimal carbs.
Are there any other diet slush options besides the main 4 flavors?
Unfortunately Sonic’s diet slushes only come in the 4 fruit flavors of Cherry Limeade, Ocean Water, Grape, and Lemonberry. However, you can mix flavors to create new combos, like Grape-Cherry or Lemonberry-Ocean Water. Adding custom flavor shots or sugar free energy drinks also allows you to invent new diet slush creations!
Conclusion
In summary, Sonic does offer refreshing and tasty sugar free slush options for dieters and health-conscious customers to enjoy. The four main diet slush flavors provide a way to sip on a frozen sweet treat without excess calories, carbs, or sugar.
Compared to regular slushes, the diet versions cut 70-90% of the calories and carbs. While limited on flavors, diet slushes can also be customized with add-ins to suit your taste. Overall, they are an ideal frozen, blended drink for beating the heat without sabotaging your diet or blood sugar levels.
So next time you find yourself in the mood for a cold, icy beverage from Sonic, go ahead and treat yourself to a Diet Cherry Limeade Slush, Diet Ocean Water Slush, or other diet slush variety. It’s a tasty way to quench your thirst and your craving for something sweet, while still sticking to your nutrition goals. The proof is in the nutrition facts – you really can have it all with Sonic’s refreshing and guilt-free diet slushes!
