Quick Answer
No, Svedka vodka itself is not fattening and does not contain any calories, fat, protein or carbs. Vodka is generally considered a low-calorie liquor option. However, it’s important to be mindful of mixers and portion size, as cocktails made with vodka can contribute extra calories. Enjoy vodka in moderation as part of a balanced diet and active lifestyle.
What is Svedka Vodka?
Svedka Vodka is a brand of premium vodka that is produced in Sweden. It is made from winter wheat and spring water sourced from deep artesian wells in southern Sweden.
Svedka uses a continuous distillation process that involves distilling the vodka over 100 times to remove impurities and produce a smooth, clean spirit. The vodka is then filtered through activated charcoal to remove any remaining impurities.
Svedka vodka contains 40% alcohol by volume (80 proof). It comes in a variety of flavors including original, citron, cherry, vanilla, grapefruit jalapeno, strawberry lemonade, mango pineapple, blue razz, clementine, raspberry and more.
Nutrition Facts for Svedka Vodka
Here are the nutrition facts for 1.5 fluid ounces (a typical shot) of Svedka vodka:
| Nutrition Facts | 1.5 fl oz |
|---|---|
| Calories | 105 |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 0 g |
As you can see, Svedka vodka itself contains no fat, protein, carbs or sugar. The calories come purely from the alcohol content.
All types of distilled spirits, including vodka, rum, gin, tequila and whiskey, have a similar nutritional profile. They contain nothing but alcohol and water.
Calories in Svedka Vodka
There are approximately 97 calories in 1 shot (1.5 fl oz) of Svedka vodka.
The calorie content is based on the alcohol content:
– Pure alcohol contains about 7 calories per gram
– Svedka vodka is 40% alcohol by volume
– Therefore, a 1.5 fl oz shot of Svedka contains about 14 grams of alcohol
– 14 grams alcohol x 7 calories per gram = 97 calories
So Svedka vodka has around 100 calories per standard shot.
Again, these calories come entirely from the alcohol content. Vodka itself does not contain fat, carbs, protein or sugar.
Is Drinking Vodka Fattening?
No, drinking vodka in moderation is not inherently fattening and does not directly cause weight gain.
Vodka, like all types of distilled spirits, contains zero fat, carbs, protein or sugar. The only calories come from the alcohol.
However, there are some indirect ways that drinking vodka might influence weight:
Calories from mixers
Vodka is often consumed in mixed drinks like screwdrivers, vodka cranberries and Moscow mules. These mixes contain high-calorie sodas, juices and simple syrups. The calories from sugary mixers can add up quickly.
For example, a screwdriver made with 1.5 oz vodka (97 calories) and 6 oz orange juice (85 calories) has about 182 calories total.
If you enjoy vodka cocktails, opt for low-calorie mixers like seltzer, diet soda or squeezed fruit juice to keep calories in check.
Lowered inhibitions
Drinking alcohol may lower your inhibitions and self-control around food. You might be more likely to grab a late night pizza or pastry after having some drinks.
If drinking vodka, be mindful of food choices and portion sizes, especially later in the evening. Have a healthy snack before going out and avoid drinking on an empty stomach.
Dehydration
Alcohol acts as a diuretic, causing fluid loss through increased urine production. This can result in mild dehydration.
Dehydration causes symptoms like headache, fatigue, constipation and dry mouth. It may also confuse your body’s appetite cues, increasing hunger and cravings.
Combat dehydration by drinking a glass of water between alcoholic drinks. Hydrate well before, during and after drinking vodka to reduce appetite fluctuations.
Reduced fat burning
Your body treats alcohol as a toxin that must be broken down immediately. This means your liver will prioritize metabolizing alcohol over other functions like burning stored fat.
While drinking, your body is less able to utilize fat for energy. However, one night of drinking vodka does not have any major effects on metabolism or fat loss.
To minimize reduced fat burning, avoid binge drinking and have vodka with low-calorie mixers instead of sugary cocktails.
Empty calories
Vodka contains empty calories, meaning it provides energy but very few essential nutrients. If you go overboard on alcohol frequently, you may miss out on nutrients from more nutrient-dense foods.
Limit vodka and cocktail intake to avoid too many empty calories. Focus on getting nutrients from whole foods like fruits, vegetables, lean proteins, whole grains and healthy fats.
Tips for Drinking Vodka Without Gaining Weight
Here are some tips to enjoy vodka without gaining weight:
– Stick to 1-2 servings. One serving is 1.5 oz vodka or 5 oz wine. This limits calorie intake.
– Avoid sugary mixers like juice, soda or sweet liqueurs. Choose slimmer options like soda water, diet soda or a squeeze of fresh fruit.
– Alternate alcoholic drinks with water to pace yourself and stay hydrated.
– Eat before and while drinking. Having a fiber-rich meal helps control hunger and cravings.
– Choose clear spirits like vodka and tequila over creamy cocktails which can be high in fat and sugar.
– Be mindful of food choices, especially late night snacking. Drunk munchies can lead to weight gain.
– Consider the calorie density of your drinks. A light beer has around 100 calories while a piña colada can have over 500 calories.
– Don’t drink every day. Take regular alcohol-free days to limit excess calories.
– Balance cocktails with an active lifestyle. Aim for 150 minutes of exercise per week to allow flexibility for occasions.
Healthier Vodka Cocktail Recipes
If you enjoy vodka drinks, try these delicious cocktail recipes using low-calorie mixers:
Skinny Moscow Mule
– 1.5 oz vodka
– 1/2 lime, juiced
– 4 oz ginger beer
– Mint leaf
– Lime wedge
Squeeze lime juice into an ice-filled copper mug or glass. Add vodka and top with ginger beer. Garnish with mint and lime.
Vodka Soda with Bitters
– 1.5 oz vodka
– 4 oz soda water
– 2-3 dashes aromatic bitters
– Lime wedge
Add vodka and bitters to ice. Top with soda water and garnish with lime.
Vodka Cranberry Spritzer
– 1.5 oz vodka
– 3 oz cranberry juice
– 1 oz soda water
– Lime wedge
Combine vodka, cranberry juice and soda in an ice-filled glass. Squeeze in lime and lightly stir.
Skinny Sea Breeze
– 1.5 oz vodka
– 3 oz grapefruit juice
– 1 oz soda water
– Lime wedge
Stir together vodka, grapefruit juice and soda water over ice. Garnish with lime.
Low-Cal Splash
– 1.5 oz vodka
– 1 oz orange juice
– 3 oz soda water
– Orange slice
Mix vodka, orange juice and soda in an ice-filled glass. Garnish with orange.
Health Effects of Drinking Too Much Vodka
While vodka can be enjoyed sensibly as part of a healthy lifestyle, drinking too much can negatively impact your health:
– Weight gain: Excessive drinking leads to increased calorie intake, lowered metabolism and increased appetite. This is linked to obesity over time.
– Liver damage: Heavy drinking stresses the liver. This can lead to fatty liver, cirrhosis and alcoholic hepatitis.
– Digestive issues: Alcohol can irritate the stomach lining, causing nausea, vomiting and diarrhea. It may also trigger heartburn and gastritis.
– Diabetes: Chronic heavy drinking is associated with increased insulin resistance and type 2 diabetes.
– Heart disease: Excess alcohol raises blood pressure and triglycerides, increasing risk of stroke and heart attack.
– Cancer: Drinking heavily is linked to increased risk of several cancers, including breast, colon, liver and esophageal cancer.
– Brain damage: Excess alcohol can shrink brain volume, impair cognition and increase dementia risk.
To reduce health risks, the Dietary Guidelines for Americans recommend limiting intake to 1 drink or less per day for women and 2 drinks or less per day for men. One drink is defined as 1.5 ounces of distilled spirits.
The Bottom Line
Svedka vodka itself does not contain any fat, carbohydrates, protein or sugar. The calories in vodka come purely from the alcohol content.
Drinking moderate amounts of vodka should not cause weight gain. However, excessive intake can indirectly influence weight due to increased calorie intake, reduced metabolism and lowered inhibitions around food.
To enjoy vodka without gaining weight, stick to 1-2 portions, pace yourself by alternating drinks with water and be mindful of accompanying mixers and foods. Vodka can be part of a healthy lifestyle when consumed in moderation alongside a balanced diet and regular exercise. But heavy drinking should be avoided to reduce risk of chronic diseases and obesity.
