Is Kraft Parmesan cheese in can gluten-free?

Kraft Parmesan cheese in a can is gluten-free. Kraft clearly labels their Parmesan cheese products that contain gluten, and the canisters of grated Parmesan do not have any gluten-containing ingredients.

What is Gluten?

Gluten is a group of proteins found in grains like wheat, barley, and rye. People with celiac disease or non-celiac gluten sensitivity cannot tolerate gluten and need to follow a strict gluten-free diet. For people who must avoid gluten, checking labels for gluten-containing ingredients is essential.

Why Check if Parmesan Cheese Has Gluten?

Cheese is naturally gluten-free, being made from milk. However, during processing, cheese can potentially come into contact with gluten-containing ingredients. For example, wheat flour might be added as an anti-caking agent. People who require a gluten-free diet need to check labels carefully even when purchasing something like Parmesan cheese.

Evaluating Kraft Grated Parmesan Cheese

When checking if Kraft grated Parmesan cheese in a can is gluten-free, it’s important to read the ingredient list and nutrition labels closely. Here are the key details:

  • Ingredients: The canister of Kraft grated Parmesan lists only “Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes)” in the ingredients. No gluten-containing ingredients are listed.
  • Allergen warnings: Kraft labels their products that contain major allergens like wheat. The Parmesan cheese canister has no allergy warnings about containing wheat or gluten.
  • Nutrition facts: The nutrition label also does not indicate the product contains any gluten. It lists 0g protein per serving, while wheat-based ingredients would contribute gluten protein.

Based on careful inspection of the ingredient list, allergen statements, and nutrition facts, Kraft grated Parmesan cheese appears to be gluten-free.

What About Cross-Contamination Risk?

One remaining concern could be cross-contamination during manufacturing on shared equipment. Kraft does process some gluten-containing products on shared lines. However, Kraft states that their Parmesan cheese is produced in a gluten-free facility.

Kraft also specifically states that their grated Parmesan in a can is gluten-free on their FAQ page. They test the product to verify it meets the FDA definition of gluten-free, meaning it contains less than 20 parts per million gluten.

What About Other Kraft Parmesan Products?

While the grated Parmesan cheese sold in the green canisters is gluten-free, Kraft offers some other Parmesan products that do contain gluten:

  • Kraft Parmesan Romano Cheese: Contains wheat flour
  • Kraft Asiago Parmesan Cheese: Contains wheat flour

So you need to read labels carefully and look specifically for the green can of 100% Grated Parmesan Cheese to ensure you are purchasing the gluten-free option.

Is Other Brands of Grated Parmesan Gluten-Free?

It’s important not to assume all brands of grated Parmesan cheese are gluten-free. For example:

  • Sargento Artisan Blends Parmesan: Contains wheat flour
  • Kroger grated Parmesan: Contains anti-caking agents that have gluten

To ensure you are purchasing a gluten-free product, you need to read the label on each brand carefully and look for a gluten-free certification symbol if you want confirmation.

What If Parmesan Cheese is Not Labeled Gluten-Free?

If you encounter a Parmesan cheese product that does not explicitly state it is gluten-free, here are some steps you can take to try to determine if it is safe to consume on a gluten-free diet:

  1. Carefully read the ingredients list and look for any gluten sources like wheat, barley, rye or malt.
  2. Check for any allergen statements on the label that indicate the product contains wheat or gluten.
  3. Contact the manufacturer to ask about their manufacturing process and whether they test for gluten.
  4. Research online to see if you can find any info from the company about whether the product is gluten-free.
  5. Use your best judgement based on your research to decide if the product seems safe to consume on a gluten-free diet.

When in doubt, choose another product that you can confirm is gluten-free rather than risking exposure to gluten.


Checking labels is an essential step for anyone who needs to follow a gluten-free diet. Kraft grated Parmesan cheese sold in the green canisters specifically labeled “100% Grated Parmesan Cheese” is labeled as gluten-free and safe to eat for people who are sensitive to gluten.

Other Kraft Parmesan products contain gluten, so it’s important to read labels carefully even when purchasing a product like Parmesan cheese. When in doubt, contact the manufacturer or choose another product with clearer gluten-free labeling to be safe.

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