Jimmy John’s is a popular sandwich chain that offers a variety of subs served on French bread. One of their most popular options is the 8-inch French bread sandwich. For anyone watching their calorie intake or following a specific diet plan, knowing the calorie content of menu items is important.
An 8-inch French bread sandwich from Jimmy John’s contains between 300-500 calories, depending on the fillings and toppings selected.
Calories in Jimmy John’s 8-Inch French Bread
At Jimmy John’s, customers can choose from a variety of ingredients to create a custom French bread sandwich. The calories will vary considerably based on your selections.
Here is an overview of the typical calorie counts for an 8-inch Jimmy John’s French bread sandwich:
- Bread alone (1 piece): 300 calories
- Bread + vegetable toppings: 350-400 calories
- Bread + meat: 400-450 calories
- Bread + meat + cheese: 450-500 calories
Some lower calorie fillings like turkey or roast beef will be on the lower end of the range, while higher calorie options like salami or ham will come in near the upper end.
Extra toppings like mayo, oil, dressings, and sauces will also increase the calorie count further.
Calories in Specific 8-Inch Jimmy John’s Sandwiches
To give more specific estimates, here are the calories for some of Jimmy John’s most popular 8-inch French bread sandwiches:
|Italian Night Club||490|
As you can see, even their lighter sandwiches like the Turkey Tom contain over 400 calories. Once you add in multiple meats, cheeses, and condiments, the counts quickly approach 500 calories for a standard 8-inch sub.
Factors that Impact Calories in Jimmy John’s Sandwiches
There are several factors that account for the calorie variation in Jimmy John’s French bread sandwiches:
The base 8-inch French bread accounts for about 300 calories in each sandwich. Jimmy John’s bread is made fresh in-house daily, resulting in a higher calorie count than typical mass-produced breads.
The meats added to the sandwich greatly impact the calorie count. Some lower calorie options include:
- Roast beef: 45-60 calories per 2 oz
- Turkey breast: 60-70 calories per 2 oz
- Ham: 35-45 calories per slice
Higher calorie meats like salami, pepperoni, and bacon will boost the calories more significantly:
- Salami: 80-90 calories per 2 oz
- Pepperoni: 80 calories per 2 oz
- Bacon: 45 calories per slice
Cheese is another ingredient that can vary the calorie amount. Some examples:
- American cheese: 50 calories per slice
- Provolone: 80 calories per slice
- Swiss: 80 calories per slice
Vegetable toppings like lettuce, tomatoes, onions, peppers, and pickles contain minimal calories, adding less than 20 calories total to a sandwich.
Mayonnaise and oil-based dressings have high fat and calorie counts, which can pile on the calories quickly. Just 1-2 tablespoons of regular mayo or dressing can add 100+ calories to your sandwich.
Going easy on condiments or selecting lower calorie options like mustard, vinegar, and hot sauce can keep the calorie count down.
Tips for Ordering Lower Calorie Jimmy John’s Sandwiches
Here are some tips for reducing calories when ordering your 8-inch French bread sandwich from Jimmy John’s:
- Select leaner meats like turkey, roast beef, or ham.
- Limit cheese or skip it altogether.
- Load up on veggie toppings like lettuce, cucumbers, peppers, onions.
- Use mustard, vinegar, hot sauce instead of mayo or creamy dressings.
- Skip extras like bacon, avocado, chips, or cookies.
- Opt for a lower calorie side like an apple instead of chips.
- Order a 6-inch sub instead of 8-inch.
- Split your sandwich in half and save the other serving for later.
Nutrition Information for Jimmy John’s Ingredients
If you want to get even more precise with your calorie counting, Jimmy John’s provides detailed nutrition info on their website for all of their bread options, meats, cheeses, vegetables, and condiments. This allows you to get an accurate count by adding up the calories for each component of your custom sub.
Their nutrition calculator is also handy for seeing the impact of each added ingredient.
Jimmy John’s Bread Nutrition
Here are the calorie counts for Jimmy John’s bread choices:
- 8-inch French Bread: 300 calories
- 6-inch French Bread: 230 calories
- 9-Grain Wheat Sub Roll: 200 calories
- Gluten-Free Bread: 260 calories
- Unwich Lettuce Wrap: 10 calories
Jimmy John’s Meat Nutrition
|Roast Beef (2 oz)||60|
|Turkey Breast (2 oz)||70|
|Ham (1 slice)||35|
|Salami (2 oz)||90|
Jimmy John’s Cheese Nutrition
|Provolone (1 slice)||80|
|American (1 slice)||50|
|Swiss (1 slice)||80|
Jimmy John’s Vegetable Nutrition
Jimmy John’s offers a wide assortment of fresh vegetable toppings. Most add less than 10 calories per serving.
Jimmy John’s Condiment Nutrition
The condiments you select can significantly affect the total calorie count. Here is a comparison of some options:
|Mayo (1 tbsp)||90|
|Ranch (1 tbsp)||140|
|Honey Mustard (1 tbsp)||90|
|Yellow Mustard (1 tbsp)||0|
|Oil & Vinegar (1 tbsp)||120|
|Chipotle Sauce (1 tbsp)||15|
Based on the nutrition information provided by Jimmy John’s, a typical 8-inch French bread sandwich ranges from 300-500 calories depending on your choice of meats, cheeses, veggies, and condiments. Selecting lean protein options, limiting cheese, loading up on veggies, and going light on condiments can help keep the calorie count on the lower end of that range.
Knowing the calorie content of menu items can help you make informed choices that fit with your dietary goals. Jimmy John’s provides the detailed nutrition data for all ingredients on their website, so you can add up the calories yourself or use their calculator for a custom sub.
In general, most of their 8-inch subs fall in the neighborhood of 400-500 calories. Ordering the 6-inch option, splitting your sandwich, or opting for lower calorie fillings and condiments are all great ways to enjoy Jimmy John’s while controlling your calorie intake.