Quick Answer
Most Herbalife shakes are dairy-free, with the exception of the Formula 1 shakes that contain milk protein. Herbalife offers soy-based, plant-based, and whey protein shake options that are dairy-free.
Ingredients in Herbalife Shakes
Herbalife offers a variety of shake products, including:
Formula 1 Nutritional Shake Mix
Formula 1 shakes contain milk protein and are not dairy-free. The main protein sources are:
- Soy protein isolate
- Milk protein concentrate
Other major ingredients include fructose, sunflower oil powder, soy lecithin, potassium chloride, magnesium oxide, and vitamins and minerals.
Formula 1 Free From
The Formula 1 Free From shake is dairy-free and made with pea protein isolate. Other major ingredients are similar to the regular Formula 1 shakes but without the milk protein concentrate.
Protein Drink Mix
The Protein Drink Mix is available in soy and whey options. The soy version contains soy protein isolate and is dairy-free. The whey version contains whey protein concentrate and is not dairy-free.
Personalized Protein Powder
The Personalized Protein Powder is custom blended and can be made dairy-free by requesting a plant-based or soy protein source instead of whey.
Are Herbalife Shakes Vegan?
While Herbalife offers some dairy-free shakes, most Herbalife products are not considered vegan because they contain some animal-derived ingredients.
The Formula 1 Free From shake is the only certified vegan shake option. Most other shakes contain ingredients like honey powder or whey protein from milk. The soy shakes are lactose-free but not vegan.
Benefits of Dairy-Free Shakes
Some benefits of choosing dairy-free Herbalife shakes include:
- Avoids milk allergies or lactose intolerance reactions
- May be easier to digest
- Suitable for vegan or plant-based diets
- Provides protein from plant sources like soy, pea, rice, or hemp
Nutrition Content
The nutrition content of Herbalife’s dairy-free shakes is similar to the shakes containing dairy:
| Shake | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formula 1 Soy | 170 | 15g | 19g | 3.5g |
| Formula 1 Free From | 140 | 15g | 13g | 3g |
| Protein Drink Mix – Soy | 100 | 18g | 3g | 0.5g |
The dairy-free shakes provide a high amount of protein, ranging from 15-18g per serving, as well as vitamins, minerals, and fiber, without the dairy.
Taste and Texture
Most users find the taste and texture of the dairy-free Herbalife shakes pleasant. They have a smooth, creamy mouthfeel thanks to ingredients like soy protein isolate, soy lecithin, oils, and gums.
The Formula 1 Free From shake has a milder flavor because it uses pea protein instead of soy. It’s less creamy but still mixes well. The soy-based shakes have a stronger soy taste.
Shake recipes can be customized with fruit, greens, nut butters, or seeds to enhance the flavor and nutritional value.
Mixing the Shakes
Herbalife recommends mixing the dairy-free protein shake powders with 8-10 oz of water or non-dairy milk like almond, coconut, soy or oat milk. The shakes can also be blended with ice to make a thicker smoothie texture.
For best results, always add the powder to the liquid and mix thoroughly in a blender, shake container, or with an immersion blender. Letting the shake sit for a few minutes helps improve the texture too.
Weight Loss
Replacing meals with Herbalife’s dairy-free shakes can promote weight loss in several ways:
- Low calorie – 100 to 200 calories per serving
- High protein – 15-18g protein is filling and helps build muscle
- Balanced nutrition – contain carbs, protein, vitamins instead of empty calories
- Control portions – Powdered shake portions are easy to measure
- Curb appetite – Protein and fiber provide satiety
Herbalife recommends replacing 1 or 2 meals per day with a Formula 1 shake to get the most weight loss benefits.
Special Diet Uses
Herbalife’s dairy-free shakes give special diet users more options, including:
- Lactose-free – Lactose intolerant customers can use the soy or pea protein shakes.
- Soy-free – Anyone avoiding soy can use the Formula 1 Free From with pea protein or a custom whey protein powder.
- Vegan – Vegans can drink the Formula 1 Free From shake or customize a plant-based shake.
- Kosher – Soy shakes are kosher certified when mixed with water or kosher almond milk.
Having shake options made without common allergens like dairy and soy allows more customers to enjoy Herbalife products.
Cost Comparison
Herbalife’s dairy-free shake prices are similar to their shakes containing dairy:
| Product | Size | Price |
|---|---|---|
| Formula 1 – Soy | 14 servings | $38.95 ($2.78 per serving) |
| Formula 1 – Free From | 15 servings | $52.95 ($3.53 per serving) |
| Protein Drink Mix – Soy | 30 servings | $52.45 ($1.75 per serving) |
The Free From dairy-free shake has a slightly higher cost because it uses newer pea protein instead of soy. But all the shakes cost $2-3 per serving on average, comparable to other meal replacement shakes.
Bottom Line
Herbalife provides a range of shakes that are dairy-free and lactose-free. The soy-based Formula 1 and Protein Drink Mix shakes offer affordable dairy-free nutrition.
Customers can also choose the Formula 1 Free From made with allergen-friendly pea protein or create a custom vegan shake. Replacing meals with these shakes makes weight loss, muscle gain, and healthy nutrition easier for dairy-free, soy-free, and vegan dieters.
