Eating distillate, also known as cannabis concentrate or dabs, has become increasingly popular in recent years. However, determining the right dosage can be confusing, especially for beginners. This comprehensive guide will provide key information and tips to help you figure out how much distillate you need to eat to achieve your desired effects.
What is Distillate?
Distillate, sometimes called “the purest of the pure”, refers to a cannabis extract where all plant fats, waxes and compounds have been removed through distillation, leaving behind pure cannabinoids like THC and CBD. It typically comes in an odorless, tasteless oil consistency and can contain up to 99% activated THC.
Distillate is favored by many users for its potency and versatility. It can be easily added to foods, drinks and other edibles or dabbed using a dab rig or vape pen. When ingested orally, distillate provides a long-lasting and intense high compared to other forms of cannabis.
Factors that Influence Dosage
Determining the right distillate dosage depends on several key factors:
THC Content
The THC percentage is the main factor that determines potency. On average, distillate ranges from 60-99% THC. The higher the THC, the smaller the dose needed to achieve effects.
Individual Tolerance
Those with a naturally high tolerance may need a stronger dose than new users or those with low tolerance. Tolerance also increases with frequent or prolonged use.
Delivery Method
Ingestion method impacts how quickly THC is absorbed and how intense the effects will be. Vaping or dabbing provides rapid, intense effects while ingesting distillate orally results in more gradual, longer-lasting effects.
Desired Effects
The desired effects, whether therapeutic or recreational, influence ideal dosage. Lower doses provide lighter effects while higher doses maximize intoxication.
How Much Distillate Should You Eat?
With many factors at play, it can be tricky to narrow down the perfect distillate dose. Here are some general dosage guidelines to consider:
For New Users
If you have little to no tolerance, it’s best to start very small, around 2-5mg of THC. This microdose minimizes risk of negative side effects like anxiety or paranoia. Wait at least 2 hours to gauge the effects before increasing your dose if desired effects are not achieved.
For Occasional Users
Those who use cannabis occasionally or have low tolerance should start with 5-10mg of THC. Wait to determine how 10mg affects you before increasing incrementally as needed. 10-20mg is typically enough for light to moderate effects in low tolerance individuals.
For Daily Users
For seasoned users with higher tolerance, a moderate dose of 15-30mg THC is recommended. However, some daily users may need as much as 50-100mg for their desired effects. Take it slow and find your optimal dose based on your unique tolerance and preferences.
For Maximum Intoxication
Doses over 50-100mg are not recommended for beginners but more experienced users may take 100-200+mg THC to induce maximum psychoactive effects. However, higher doses increase impairment, sedation, risk of paranoia and other adverse effects.
How to Properly Dose Distillate
Here are some tips for safely dosing distillate:
- Start with the “Start Low, Go Slow” method. Try a microdose and increase slowly over time.
- Look up lab test results to determine exact THC percentages if possible.
- Use an oral syringe to carefully measure doses.
- Consume with food or drink to ease administration and absorption.
- Wait at least 2 hours before redosing to allow full effects.
- Keep a log of the doses you use and their effects.
- Store distillate safely away from children and pets.
What to Expect from Different Distillate Doses
Here’s an overview of the effects associated with various THC doses from distillate (for low to moderate tolerance):
| Dose | Effects |
|---|---|
| 2-5mg | Mild relaxation, uplifted mood |
| 10-20mg | Moderate euphoria and relaxation, enhanced senses |
| 30-60mg | Significant intoxication, sensory distortion, increased heart rate, potential impairment |
| 100+mg | Strong sedation and intoxication, lethargy, high risk of adverse effects |
Keep in mind effects depend heavily on individual factors like tolerance, metabolism, age, and more. Dosing is highly personal and may require some trial and error.
Risks and Precautions
While distillate offers therapeutic benefits for many, over-consumption can lead to some risks and side effects including:
- Paranoia or anxiety
- Dizziness
- Nausea
- Impaired motor skills and cognition
- Increased heart rate and blood pressure
- Drowsiness or fatigue
Beginners should exercise extreme caution with dosage. It’s advisable to have someone sober with you your first few times using distillate. Avoid operating any machinery or driving while under the influence. For certain individuals with pre-existing conditions, THC can pose rare risks like temporary psychosis.
Frequently Asked Questions
Can you overdose on distillate?
While technically possible from extreme doses, fatal overdose from THC alone is highly unlikely. However, too large a dose can lead to severe and uncomfortable side effects.
How long do distillate effects last?
When ingested orally, distillate effects typically last 4-10 hours. They come on slower than vaping or smoking but provide much longer-lasting effects.
What’s the best way to take distillate?
Distillate is versatile and can be ingested, dabbed, vaped, used topically, or added to foods and drinks. The best method depends on your preferences, desired effects and experience level.
Can you fly with distillate?
It’s not legal to fly with cannabis products, including distillate, across state lines or internationally. Distillate may be permitted on in-state flights in legal states if following proper protocols.
The Bottom Line
Finding your ideal distillate dosage takes some careful experimentation. While there are general guidelines based on tolerance level, each individual’s “sweet spot” will differ. Start with an ultra-low dose and increase slowly over time until desired effects are reached. It’s equally important to avoid overconsumption which can cause unpleasant side effects, especially for beginners. With smart dosing practices and patience finding your tolerance, distillate can provide a highly enjoyable and therapeutic experience.
