Quick Answer
Two cloves of garlic typically equal about 1 teaspoon of minced garlic or 1⁄2 teaspoon of garlic powder. However, the exact amount can vary slightly depending on the size of the cloves. On average, one small clove of garlic is equal to about 1⁄2 teaspoon minced and 1⁄4 teaspoon garlic powder.
How Many Teaspoons in 2 Cloves of Garlic?
When substituting fresh garlic for garlic powder or minced garlic, the general guideline is:
- 1 small clove of garlic = 1⁄2 teaspoon minced garlic OR 1⁄4 teaspoon garlic powder
- 2 small cloves of garlic = 1 teaspoon minced garlic OR 1⁄2 teaspoon garlic powder
However, garlic cloves can vary greatly in size. A very large clove may be equal to 1 teaspoon minced while a smaller clove may be less.
Here are some more specific equivalents:
Fresh Garlic | Minced Garlic | Garlic Powder |
---|---|---|
1 small clove | 1⁄2 teaspoon | 1⁄4 teaspoon |
1 medium clove | 3⁄4 teaspoon | 1⁄3 teaspoon |
1 large clove | 1 teaspoon | 1⁄2 teaspoon |
2 small cloves | 1 teaspoon | 1⁄2 teaspoon |
2 medium cloves | 11⁄2 teaspoons | 2⁄3 teaspoon |
2 large cloves | 2 teaspoons | 1 teaspoon |
As you can see, 2 average sized garlic cloves are equivalent to about 1 teaspoon of minced garlic or 1⁄2 teaspoon garlic powder. But the exact amount can range from 3⁄4 teaspoon minced/1⁄3 teaspoon powder (for small cloves) up to 2 teaspoons minced/1 teaspoon powder (for large cloves).
Tips for Converting Fresh Garlic to Minced or Powder
Here are some tips for substituting fresh garlic cloves for minced garlic or garlic powder:
- 1 medium clove is about 1 teaspoon minced
- Start with the smallest amount when substituting and add more to taste
- Garlic powder has a more concentrated flavor than fresh, so use less powder than minced garlic
- To substitute garlic powder for minced garlic, use half the amount of powder (e.g. 1 teaspoon minced = 1⁄2 teaspoon powder)
- For optimal flavor, use fresh garlic instead of powder when you can
- Make sure to adjust the rest of the ingredients in a recipe if switching fresh garlic for powdered garlic or vice versa
When cooking, your nose and taste buds are the best tool for adjusting garlic amounts to suit your taste. Begin by substituting 1 small clove per 1⁄2 teaspoon minced or 1⁄4 teaspoon powder, then tweak the amount as needed.
How to Mince Garlic
Mincing garlic is simple to do:
- First, remove the papery outer skin from the garlic clove. The skin can be peeled off with your fingers or by placing the clove on a cutting board and pressing down on it firmly with the flat side of a knife to break the skin.
- Once peeled, slice the garlic clove in half lengthwise or slice off the hard stem end.
- Lay the garlic flat side down on the cutting board and slice it into thin strips.
- Then, turn the knife perpendicular to the slices and cut crosswise through them to create a fine mince.
- Gather up the minced garlic in a pile and continue to chop and crush it with the side of your knife until it resembles a paste.
- You can also use a garlic press to mince garlic more quickly. Simply insert a peeled clove into the press and squeeze the handles together.
Be sure your knife is very sharp before mincing to make the process fast and easy. Some chefs recommend sprinkling minced garlic with a pinch of salt, which helps break it down more.
How to Make Garlic Powder
While store-bought garlic powder is convenient, you can also easily make it at home:
- Start with fresh, peeled garlic cloves. Separate and peel the individual cloves.
- Thinly slice or mince the garlic cloves. Keep the pieces small for garlic powder.
- Spread the garlic out on a baking sheet lined with parchment paper or a silicone baking mat.
- Bake at 200°F for about 1-2 hours, stirring occasionally, until completely dried out.
- Remove from oven and let the garlic cool completely.
- Transfer the crispy garlic chips to a spice grinder, food processor, or mortar and pestle. Grind into a fine powder.
- Store the homemade garlic powder in an airtight container away from light and moisture.
Homemade garlic powder has a robust, fresh flavor. Make a big batch so you can use it wherever garlic powder is called for. It keeps well for up to 3 months.
Tips for Cooking with Garlic
Garlic is a versatile ingredient that can be used in many dishes. Here are some tips for cooking with garlic:
- Sauté garlic briefly in oil or butter to release its flavors without burning it.
- Roasted garlic has a mellow, nutty taste. Roast whole cloves or bulbs in the oven or grill.
- Use raw garlic sparingly as the heat can overpower other flavors. Try it finely minced in dressings or sauces.
- When garlic is cooked for a long time, it can become bitter. Add it towards the end of cooking for the best flavor.
- Let minced or crushed garlic sit for 10-15 minutes before cooking to allow the allicin to develop for better health benefits.
- Burned garlic can be unpleasantly bitter. Cook it over low heat and watch it carefully.
- Blooming garlic in oil helps extract its flavors. Cook it gently in oil before adding other ingredients.
Garlic pairs particularly well with foods like bread, pasta, vegetables, eggs, chicken, fish and salad dressings. It provides a pop of flavor and aroma.
The Health Benefits of Garlic
In addition to adding flavor to food, garlic offers several potential health benefits. Studies show garlic may help:
- Boost immune function due to anti-inflammatory and antioxidant properties
- Support cardiovascular health by lowering blood pressure and cholesterol
- Regulate blood sugar levels
- Detoxify heavy metals in the body
- Fight bacterial and fungal infections due to antimicrobial effects
- Protect against certain cancers like stomach and colon cancers
These benefits are largely attributed to compounds found in garlic like allicin, diallyl disulfide and s-allylcysteine. Raw or cooked garlic both offer health benefits, though raw may be more potent.
The Origin and History of Garlic
Garlic has a fascinating history as both a culinary ingredient and medicinal remedy:
- Garlic originally came from Central Asia and was spread by nomads and travelers via the Silk Road trade route to regions like the Mediterranean.
- Records show garlic cultivation began over 5,000 years ago in cultures like Egypt, Greece, India, and China.
- Garlic played a role in ancient folklore and mythology and was revered for mystical and spiritual properties.
- Ancient Egyptians fed garlic to the laborers building the pyramids to boost strength and stamina.
- In ancient Greece, garlic was used as a performance enhancer by Olympian athletes.
- Garlic was valued in traditional medicine practices like Ayurveda and traditional Chinese medicine to treat digestion issues, respiratory infections, toothaches and more.
- During World Wars I and II, garlic was used as an antiseptic for wounds when antibiotics weren’t available.
- Today, China is the largest producer of garlic, providing about 80% of the world’s supply.
Clearly, garlic has a long legacy of both culinary and medicinal importance throughout history. Today it remains a staple ingredient valued for its unique flavor, aroma and health benefits.
How to Select, Store and Prepare Garlic
Selecting quality garlic and storing it properly helps retain its flavor and shelf life. Here are some tips:
- Selecting: Choose fresh garlic bulbs that are firm with tight, crisp skin. Avoid bulbs with soft or shriveled cloves or mildew spots.
- Storing: Keep garlic in a cool, dry place with good air circulation. Do not refrigerate whole bulbs. Use within a few weeks.
- Preparing: Peel off the papery outer layers. When cooking, bruise or crush garlic first to enhance flavor.
To roast garlic, drizzle bulbs with olive oil, wrap in foil and bake 40-50 minutes until tender. Squeeze the soft cloves onto bread or into sauces.
How to Shop for Garlic
When shopping for garlic, hit up the produce section for the freshest bulbs possible. You can choose from a few main varieties:
- Softneck: The most common variety with a soft, pliable stalk. It stores well and contains many smaller cloves.
- Silverskin: A softneck subtype with light brown skin and mild flavor.
- Creole: A popular softneck garlic known for large, easy-to-peel cloves.
- Hardneck: Less common with a stiff central stalk and large cloves that store poorly.
- Porcelain: A white-skinned hardneck variety with mild, nutty flavor.
- Rocambole: A hardneck garlic with purple-striped cloves and robust flavor.
For most cooking purposes, everyday softneck garlic offers a nice balance of flavor, availability and shelf life. Pay attention to size and pick plump, firm bulbs without bruising or sprouting.
Common Garlic Varieties
There are over 600 varieties of garlic grown worldwide! Here are descriptions of some of the most common types:
Softneck Varieties
- Artichoke – Named for overlapping layers on bulb that resemble an artichoke. Delicate flavor good for roasting.
- Silverskin – Thin white papery skin with mild taste. Stores well up to 8 months.
- Creole – Originated in Spain. Large easy-to-peel cloves and long shelf life.
Hardneck Varieties
- Porcelain – White skin with 4-7 cloves per bulb. Mild, somewhat sweet flavor.
- Rocambole – Purple striped bulbs. Intense garlic flavor good for sauces.
- Purple Stripe – Bright purple skin with spicy, garlicky flavor. Stores poorly.
Within these types you may see specific cultivars sold, like Spanish Roja, German Red, Georgian Crystal and more. There are always new garlic varieties being developed!
Conclusion
In summary, two average sized garlic cloves generally equal about 1 teaspoon of minced garlic or 1⁄2 teaspoon garlic powder. Exact amounts vary based on clove size. But in general:
- 1 small clove = 1⁄2 teaspoon minced OR 1⁄4 teaspoon garlic powder
- 2 small cloves = 1 teaspoon minced OR 1⁄2 teaspoon garlic powder
When cooking, start with this ratio and adjust amounts to suit your taste. Garlic is versatile for sautéing, roasting, dressings, marinades and more. Select fresh, firm bulbs and store properly to maximize its flavor. Garlic provides a delicious pop of flavor to many dishes while also offering some nice health benefits.