How many Oz is a slice of deli meat?

When making a sandwich or preparing a meal, many people wonder how much deli meat to use. The standard deli meat slice can vary in size and thickness depending on the type and brand. Knowing approximately how many ounces are in a slice can help with portioning deli meat accurately.

Typical Sizes of Deli Meat Slices

Deli meats are sliced to order at most grocery store deli counters. The employee operating the deli slicer will ask what thickness you prefer – thin, medium or thick. On average:

  • Thin slices are around 1/32″ thick
  • Medium slices are approximately 1/16″ thick
  • Thick slices are roughly 1/8″ thick

The standard size deli meat slices you find pre-packaged at the grocery store are usually medium thickness, around 1/16″ thick. However, slice thickness can vary slightly by brand.

Typical Weight of Deli Meat Slices

The average weight of a slice of deli meat depends on the type of meat:

Deli Meat Type Slice Thickness Typical Weight
Turkey Medium – 1/16″ 0.7 oz
Ham Medium – 1/16″ 0.5 oz
Roast Beef Medium – 1/16″ 0.6 oz
Salami Medium – 1/16″ 0.8 oz

As you can see, a typical medium slice of deli turkey, ham, roast beef or salami ranges from 0.5 ounces to 0.8 ounces. Of course, if you get a thicker slice, it will weigh more. A thick 1/8″ slice can weigh up to 1 ounce.

Factors That Affect Deli Meat Slice Weight

There are a few factors that cause the weight of a deli meat slice to vary:

Type of Meat

The standard slice size differs depending on the type of deli meat. For example, bologna and salami slices tend to be slightly heavier than turkey or ham.

Slice Thickness

The thicker the slice, the more it will weigh. Getting a 1/8″ thick slice instead of a 1/16″ slice nearly doubles the weight.


Some deli meat brands and types tend to have heavier slices than others. Higher quality, premium deli meats often weigh more per slice than generic, low-cost brands.

Butcher or Deli Slicer

Each deli counter worker and meat slicer may produce slightly different slice sizes and thicknesses. One butcher may cut thicker slices than another when set to the same thickness.

Pre-Packaged vs Deli Counter

Pre-packaged deli meat shaved in a factory may not have as consistent sizing as meat sliced fresh at the deli counter.

Moisture Content

Meats with higher moisture and fat content tend to have heavier slices compared to leaner meats.

Tips for Portioning Deli Meat

To figure out how much deli meat to buy and slice for sandwiches or recipes, keep these tips in mind:

  • Ask for a sample slice before purchasing a large quantity to check the weight
  • Specify your desired slice thickness when ordering at the deli counter
  • Avoid pre-packaged brands if consistency is important
  • Aim for medium 1/16” slices for the best average portion size
  • Double the meat for thick sandwiches or hearty appetizers
  • Count out slices versus weighing if you don’t have a food scale

Typical Serving Sizes

If you don’t have time to weigh out deli meat portions, you can use the following general guidelines for typical serving sizes:

Type of Use Number of Slices
Snack or appetizer 2-4 slices
Light sandwich 3-4 slices
Average sandwich 4-6 slices
Large or double sandwich 6-8 slices

For a hearty sandwich, use 6-8 slices which will provide 3-4 ounces of meat. For an appetizer portion, aim for 2-4 slices or around 1-2 ounces of meat.

Weighing Deli Meat for Accuracy

For maximum portion control and accuracy, consider weighing slices or portions of deli meat. This ensures you get the exact amount needed for recipes, diets or meal plans.

To weigh deli meat:

  1. Use a food scale and set it to ounces
  2. Place a plate or deli paper on the scale
  3. Zero out the scale to account for the plate’s weight
  4. Place sliced deli meat on the plate one piece at a time
  5. Add slices until you reach your desired ounce measurement

You can record the weight of various slice amounts for future reference. This allows you to quickly portion deli meat without needing to weigh each time.

Quick Tips for Weighing Deli Meat

  • Aim for around 1 ounce of meat per sandwich
  • 2 ounces makes a good snack or appetizer portion
  • 4 ounces of deli meat provides a hearty sandwich
  • Consider getting a compact food scale to carry in your purse
  • Compare weighing versus counting slices to determine your preferred method

Common Questions

How many ounces are in 10 slices of deli turkey?

Typically, 10 medium slices of deli turkey around 1/16″ thick will weigh about 7 ounces. This provides enough turkey for a couple of light sandwiches.

What is the average weight of one slice of ham?

A medium sliced piece of ham is generally around 1/16 inch thick and weighs about 0.5 ounces per slice.

How much salami is a serving?

A typical salami serving is around 2-4 thin slices, or 1-2 thick slices. This provides 1-2 ounces of meat, perfect for an appetizer, snack, or light sandwich.

How many slices in 4 oz of roast beef?

With approximately 0.6 ounces in one medium slice of roast beef, you would need around 6-7 slices to make up 4 ounces. This would provide enough for a large roast beef sandwich.

How many slices for a 3 oz portion of turkey?

If turkey slices are around 0.7 oz each, you would need approximately 4-5 medium slices to equal 3 ounces of turkey. This makes a nice light sandwich.

Converting Between Slices and Ounces

Use these quick references to convert back and forth between slice counts and weights in ounces:


  • 1 medium slice = 0.7 oz
  • 2 slices = 1.4 oz
  • 3 slices = 2.1 oz
  • 4 slices = 2.8 oz
  • 5 slices = 3.5 oz (1/4 pound)
  • 7 slices = 5 oz
  • 10 slices = 7 oz


  • 1 slice = 0.5 oz
  • 3 slices = 1.5 oz
  • 5 slices = 2.5 oz
  • 7 slices = 3.5 oz (1/4 pound)
  • 8 slices = 4 oz
  • 10 slices = 5 oz

Roast Beef

  • 1 slice = 0.6 oz
  • 2 slices = 1.2 oz
  • 4 slices = 2.4 oz
  • 5 slices = 3 oz
  • 6 slices = 3.6 oz
  • 8 slices = 4.8 oz
  • 10 slices = 6 oz


  • 1 slice = 0.8 oz
  • 2 slices = 1.6 oz
  • 3 slices = 2.4 oz
  • 4 slices = 3.2 oz
  • 5 slices = 4 oz
  • 8 slices = 6.4 oz


To summarize, a standard medium slice of deli meat typically ranges between 0.5-0.8 ounces depending on the type. Slices under 1/16″ thick weigh around 0.5 oz while thicker slices up to 1/8″ can weigh approximately 1 ounce each. While averages provide a good guideline, the exact weight of a deli meat slice varies based on thickness, brand, the deli counter and butcher consistency. Weighing deli meat for accuracy or counting slices based on your desired portion size can help with getting just the right amount for sandwiches and recipes.

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