How many grams is 1 Lindt ball?

When it comes to delicious chocolate treats, Lindt chocolate truffles are a popular choice. With their rich, smooth chocolate and melt-in-your-mouth texture, it’s no wonder these chocolate balls are a favorite among chocolate lovers. But if you’re watching your sugar or calorie intake, you may be wondering – how many grams is a single Lindt chocolate truffle? Here’s a quick overview of the size and nutritional value of these decadent treats.

A Quick Overview of Lindt Chocolate Truffles

Lindt chocolate truffles, also sometimes known as Lindor truffles, are bite-sized chocolate candies with a smooth chocolate shell and a creamy chocolate ganache filling. The filling is made with Lindt chocolate and fresh cream. The balls are then coated with even more premium Lindt chocolate.

Lindt truffles come in a variety of flavors, including milk chocolate, dark chocolate, white chocolate, and seasonal flavors like peppermint and chocolate-chili. While flavors vary, most Lindt truffle balls are around 1 inch (2.5 cm) in diameter.

Weight of a Lindt Chocolate Truffle

So how much does an individual Lindt chocolate truffle weigh? On average, a single Lindt truffle ball weighs approximately 9 grams.

However, the exact weight can vary slightly depending on factors like:

  • Flavor – Dark chocolate truffles tend to weigh slightly more than milk or white chocolate.
  • Size – Truffles at the smaller or larger end of the size range will weigh less or more.
  • Production batch – There may be small variations between batches.

Many people weigh their food to help with portion control or calorie tracking. So for greater accuracy, consider weighing your truffle balls individually on a kitchen scale.

Nutrition Facts for a Lindt Truffle

When enjoying chocolate, many people want to know the nutrition facts, particularly calories, sugar, and fat. Here are the approximate nutrition facts for a single ~9 gram Lindt chocolate truffle:

Calories 53
Total Fat 3 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 2 mg
Sodium 0 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g

Amounts vary slightly by flavor. For example, dark chocolate truffles tend to be slightly lower in sugar and higher in fat compared to milk chocolate truffles.

Number of Grams of Sugar in a Lindt Truffle

One of the first things people look at in a chocolate’s nutrition label is the sugar content. Based on the nutrition facts above, a single ~9 gram Lindt chocolate truffle contains approximately 6 grams of sugar.

To put this in perspective, the American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (36 grams) for men. So a single truffle ball provides nearly 25% of the daily added sugar limit.

The sugar in Lindt truffles includes both naturally-occurring sugars from the chocolate and added sugars. The creamy ganache filling is sweetened with sugar in addition to getting natural sweetness from the chocolate.

Sugar Content by Flavor

The exact amount of sugar in a Lindt chocolate truffle varies depending on the type:

  • Dark chocolate – 5 grams of sugar per serving
  • Milk chocolate – 7 grams of sugar per serving
  • White chocolate – 8 grams of sugar per serving
  • Specialty flavors – 5-8 grams of sugar per piece depending on flavor

Dark chocolate truffles have the least amount of added sugars, getting most of their sweetness from the natural cocoa. White chocolate truffles tend to be the sweetest options.

Number of Lindt Truffles in a Standard Box or Bag

Lindt chocolate truffles are sold in a variety of box and bag sizes. Here is an overview of the number of truffle balls in standard Lindt chocolate packages:

  • Pouch (100g) – 10-12 truffles
  • Bag (200g) – 20-24 truffles
  • Box (250g) – 25-30 truffles
  • Large box (400g) – 40-48 truffles
  • Party bag (500g) – 50-60 truffles

Keep in mind that seasonal flavors and specialty gift sets may come in different sized packages. The most common size is the 250 gram box which contains around 30 chocolate pieces.

Serving Size

The recommended serving size for Lindt chocolate truffles is:

  • 1-2 pieces for a light snack
  • 3-4 pieces for a dessert

However, the rich chocolaty flavor makes it easy to overindulge. Dietitians recommend sticking to a single truffle as a treat to avoid excess sugar and calories.

Does Lindt Make a Sugar Free Truffle?

Lindt does not currently make any sugar-free chocolate truffles. All Lindt truffles contain regular sugar which contributes to their smooth, creamy texture.

However, Lindt does offer some reduced sugar options:

  • Lindor 70% Cocoa – With 70% cacao, this extra dark chocolate truffle has only 9 grams of sugar per serving compared to 12-15 grams in milk/white chocolate options.
  • Lindor 85% Cocoa – This ultra-dark chocolate contains 85% cacao for just 7 grams of sugar per truffle.

The higher cocoa content provides more bitterness to balance out the sweetness. But there is still added sugar in the ingredient list.

Those looking to limit sugar may want to enjoy their chocolate truffle with some fresh fruit like raspberries or strawberries to help cut some of the sweetness.

Do Lindt Truffles Contain Dairy/Milk?

Yes, Lindt chocolate truffles contain dairy as an ingredient. The smooth, creamy ganache center is made with heavy cream in addition to chocolate.

The milk chocolate and white chocolate varieties also contain dairy ingredients:

  • Milk chocolate – Milk, milkfat, lactose
  • White chocolate – Milk, milkfat, whey powder

So Lindt truffles are not suitable for people with milk allergies or avoiding dairy for dietary reasons like veganism.

Those with milk allergies can enjoy dark chocolate varieties like Lindor 70% or 85% cocoa. These typically only contain cocoa products, cocoa butter, sugar, and soy lecithin as an emulsifier.

Do Lindt Make Low Calorie or Low Fat Truffles?

Lindt does not make any low calorie or low fat varieties of their signature chocolate truffles. A standard Lindt truffle contains around 50-60 calories and 2-3 grams of fat per piece.

There are a few ways to make your truffle treat a little healthier:

  • Choose dark chocolate – The higher cocoa content means slightly lower sugar and fat.
  • Split with a friend – Share a box so you enjoy a smaller portion.
  • Portion onto a plate – Don’t eat straight from the package.
  • Savor slowly – Make them last longer by taking small bites.

You can also balance out the indulgence by pairing it with fresh fruit, veggies, or a lighter meal.

Tips for Storing Lindt Truffles

To help Lindt chocolate truffles retain optimal flavor and texture, follow these storage tips:

  • Seal packaging – Make sure boxes or bags are properly sealed to prevent moisture loss.
  • Room temperature – Store truffles at room temp, ideally around 65-70°F.
  • Avoid temperature extremes – Don’t refrigerate or leave chocolates in hot areas.
  • Use by date – Consume truffles by the best by date printed on packages.
  • Airtight container – Transfer uneaten truffles to an airtight container to help preserve freshness.

With proper storage, Lindt chocolate truffles can last 2-4 weeks at room temperature. The shelf life is shortest for specialty flavors containing fruits, nuts, etc.

Can You Freeze Lindt Chocolate Truffles?

You can freeze Lindt chocolate truffles to extend their shelf life, but they may suffer some loss of texture and flavor.

To freeze truffles:

  1. Seal tightly in freezer bag or airtight container.
  2. Store away from freezer door to prevent temperature fluctuations.
  3. Freeze for up to 8-12 months.
  4. Thaw at room temperature before eating.

The chocolate may bloom or discolor slightly after thawing. The center may also become thick and lose its smooth, creamy texture.

Freezing Tips

  • Double wrap in plastic wrap and foil.
  • Add a layer of wax paper between layers.
  • Fill airspace in containers to prevent freezer burn.
  • Consume within 2-3 months for best quality.

Enjoy frozen truffles as soon as possible once thawed for the best flavor and texture.

Popular Lindt Truffle Flavors

Lindt offers chocolate truffles in a variety of delicious flavors. Here are some of the most popular varieties:

Milk Chocolate

The classic – smooth milk chocolate shell and filling.

Dark Chocolate

Rich, intense dark chocolate truffles in 70% and 85% cocoa options.

White Chocolate

Creamy white chocolate truffles for the sweetest chocolate lover.

Lindor Strawberry Cream

Milk chocolate flavored with sweet strawberry cream.

Lindor Caramel

Milk chocolate truffle with deliciously smooth caramel.

Lindor Peppermint

White and dark chocolate truffles flavored with cool peppermint.

Lindor Salted Caramel

Milk chocolate and salted caramel make a heavenly combination.

Lindt also offers gift boxes with an assortment of popular flavors to appeal to every chocolate lover’s tastes.

Copycat Lindt Truffle Recipes

Want to recreate the experience of decadent Lindt truffles at home? Here are a few top-rated copycat recipes to try:

Easy Homemade Lindt Truffles


  • 16 oz dark chocolate
  • 1 cup heavy cream
  • 1 tbsp unsalted butter
  • Cocoa powder or melted chocolate for coating


  1. Heat cream just to a simmer then pour over chopped chocolate and butter.
  2. Let sit 5 minutes then whisk until completely smooth.
  3. Chill 2 hours until firm enough to scoop.
  4. Shape into balls and coat in cocoa powder or melted chocolate.
  5. Drizzle with decorative chocolate if desired.

Easy Lindt Caramel Truffles


  • 14 oz chopped milk chocolate
  • 1 cup heavy whipping cream
  • 1⁄4 cup caramel sauce or soft caramel candy
  • 1⁄2 cup finely chopped toasted nuts like pecans or hazelnuts


  1. Heat cream just until hot then pour over chocolate.
  2. Let sit 1-2 minutes then whisk smooth.
  3. Fold in caramel and nuts.
  4. Chill 2-3 hours until firm.
  5. Scoop and roll into balls. Refrigerate until serving.

Where to Buy Lindt Chocolate Truffles

There are many places you can buy Lindt chocolate truffles, including:

  • Grocery stores – Sold in the chocolate/candy aisle. Larger packs at warehouse stores.
  • Drug stores – Found year-round and seasonal displays at CVS, Walgreens, Rite Aid.
  • Big box stores – Available at Costco, Sam’s Club, BJ’s Wholesale Club.
  • Discount stores – Sold at Target and Walmart.
  • Lindt shops – Located within some malls and outlet centers.
  • Online – Sold through Lindt’s website and Amazon.

Lindt chocolate truffles make for perfect gifts and party favors during the holidays. Keep an eye out for specialty seasonal flavors and gift sets.


With their silky smooth texture and indulgent chocolate flavor, it’s easy to enjoy more than one Lindt chocolate truffle. But each ball packs in around 50 calories and 6 grams of sugar. So savor each piece and be mindful of portions.

When stored properly, these chocolate treats can last for a few weeks at room temperature. For longer storage, freeze truffles for up to 8-12 months. Thaw at room temp before enjoying for best texture.

Lindt chocolate truffles come in a variety of flavors to suit every preference. And you can recreate the experience at home with just a few simple ingredients. However you enjoy them, these luxurious chocolate drops make for a decadent treat.

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