Quick answer: An Arby’s turkey bacon ranch wrap contains 700 calories. This makes it a high calorie menu item at Arby’s.
If you’re watching your calorie intake or looking for lower calorie options at Arby’s, the turkey bacon ranch wrap may not be the best choice. There are lighter wrap options and sandwiches that contain far fewer calories.
This article will provide a detailed look at the calorie count and nutrition facts for Arby’s turkey bacon ranch wrap. We’ll examine the calories, fat, protein, carbs, and other nutrients. You’ll also find comparisons to other Arby’s wraps and sandwiches.
Let’s start by looking closely at the calorie content of this popular wrap.
Calorie Count of Arby’s Turkey Bacon Ranch Wrap
The Arby’s turkey bacon ranch wrap contains 700 calories, according to the Arby’s online nutrition calculator.
This makes it one of the higher calorie options on the Arby’s menu. It’s more caloric than many of Arby’s sandwiches and wraps.
Here is a quick look at the calorie count:
- Arby’s turkey bacon ranch wrap: 700 calories
To put the 700 calories into context, here are the recommended daily calorie intakes for adults:
- Women: 1,600 to 2,400 calories per day
- Men: 2,000 to 3,000 calories per day
Based on these figures, the turkey bacon ranch wrap contains 29-43% of the recommended daily calorie intake for women and 23-35% for men.
So it’s safe to say this wrap is very high in calories, especially if consuming other food and drinks throughout the day.
Now let’s look at the detailed nutrition information.
Nutrition Facts for Arby’s Turkey Bacon Ranch Wrap
Here are the complete nutrition facts for the Arby’s turkey bacon ranch wrap (based on Arby’s nutrition calculator):
Arby’s Turkey Bacon Ranch Wrap Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 700 |
| Total Fat | 41g |
| Saturated Fat | 12g |
| Trans Fat | 1.5g |
| Cholesterol | 105mg |
| Sodium | 1920mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Protein | 28g |
As the table shows, the wrap is high in calories, fat, saturated fat, cholesterol, sodium and carbohydrates.
Let’s look at some of the key nutrition facts:
- Total fat: 41g (57% of daily value)
- Saturated fat: 12g (60% DV)
- Cholesterol: 105mg (35% DV)
- Sodium: 1920mg (80% DV)
- Total carbohydrates: 44g (15% DV)
- Protein: 28g
The percentage daily values (% DV) show that the wrap is very high in nutrients like fat and sodium compared to recommended daily intakes.
The main source of calories and fat is the buttermilk ranch dressing, bacon pieces, Monterey cheddar cheese and mayonnaise used in the wrap.
The wrap provides a good amount of protein at 28g. But the high levels of fat, cholesterol and sodium outweigh the protein content when analyzing the overall nutritional value.
Given the high calorie, fat, cholesterol and sodium levels, the turkey bacon ranch wrap would not be considered among the healthiest menu options at Arby’s.
Comparing the Turkey Bacon Ranch Wrap to Other Arby’s Wraps
To provide context, let’s see how the 700 calories and 41g of fat in the turkey bacon ranch wrap compare to other wraps on the Arby’s menu:
Calories and Fat in Arby’s Wraps
| Wrap | Calories | Total Fat |
|---|---|---|
| Roast Turkey Ranch & Bacon Wrap | 700 | 41g |
| Ham & Cheese Wrap | 760 | 37g |
| Roast Beef Wrap | 790 | 40g |
| Chicken Bacon Swiss Wrap | 670 | 38g |
| Southwest Steak Wrap | 820 | 44g |
| Chicken Wrap | 620 | 28g |
| Veggie Wrap | 470 | 19g |
This comparison shows that the turkey bacon ranch wrap is on the higher end for calories and fat among all of Arby’s wrap options.
The only wrap higher in calories and fat is the Southwest Steak Wrap at 820 calories and 44g fat.
On the lower calorie end, the Veggie Wrap only contains 470 calories and 19g fat.
So if limiting calories and fat intake, the Veggie Wrap or Chicken Wrap would be smarter choices than the turkey bacon ranch version.
Comparing the Turkey Bacon Ranch Wrap to Arby’s Sandwiches
Now let’s see how the turkey bacon ranch wrap compares to some of Arby’s top sandwiches in terms of calories and fat content:
Calories and Fat in Popular Arby’s Sandwiches
| Sandwich | Calories | Total Fat |
|---|---|---|
| French Dip & Swiss Sandwich | 770 | 37g |
| Philly Beef ‘n Cheese Sandwich | 830 | 45g |
| Classic Roast Beef Sandwich | 320 | 8g |
| Crispy Fish Sandwich | 590 | 24g |
| Chicken Cordon Bleu Sandwich | 670 | 32g |
| 3 Cheese Beef Stack | 710 | 36g |
| Roast Turkey Ranch & Bacon Wrap | 700 | 41g |
The turkey bacon ranch wrap is on the higher end of the calorie and fat range compared to popular Arby’s sandwiches.
Some sandwiches like the Classic Roast Beef only contain 320 calories and 8g fat. While the Philly Beef ‘n Cheese is higher at 830 calories and 45g fat.
So in terms of sandwiches, the turkey bacon ranch wrap ranks as one of the least healthy options at Arby’s based on its elevated calorie and fat amounts.
Healthier Low Calorie Options at Arby’s
If seeking lower calorie and fat alternatives when visiting Arby’s, here are some of the healthiest choices to consider:
Low Calorie Arby’s Menu Items
| Menu Item | Calories | Total Fat |
|---|---|---|
| Classic Roast Beef Sandwich | 320 | 8g |
| Junior Roast Beef Sandwich | 230 | 6g |
| Market Fresh Roast Turkey & Swiss Wrap | 340 | 13g |
| Roasted Turkey Farmhouse Salad | 270 | 12g |
| Veggie Delite Sandwich | 250 | 4g |
| Greek Pita Veggie Sandwich | 330 | 7g |
As shown, sticking to simpler roast beef and turkey sandwiches, Junior versions, or vegetarian options are your best low calorie choices at Arby’s.
Salads like the Roasted Turkey Farmhouse also make a lighter, healthier alternative to wraps and sandwiches.
Should You Eat an Arby’s Turkey Bacon Ranch Wrap if Watching Calories?
Based on its extremely high calorie, fat, cholesterol and sodium amounts, the Arby’s turkey bacon ranch wrap would not be recommended for those watching their calorie intake or concerned about nutrition.
At 700 calories and nearly a full day’s worth of fat, the turkey bacon ranch wrap should be considered an occasional indulgence. It’s certainly not a healthy everyday menu item, especially if combined with sides like curly fries.
Choosing wraps made without buttermilk ranch and bacon or selecting lower calorie sandwiches are smarter options for limiting calories at Arby’s.
If you do indulge in the turkey bacon ranch wrap, try to balance it with lighter, more nutritious choices for other meals that day. Also, avoiding sugary sodas and accompanying fries to help restrict calories.
Moderation and variety are key when choosing menu items at Arby’s or any other fast food restaurant. While treats like the turkey bacon ranch wrap are fine occasionally, they shouldn’t become a regular part of your diet if watching health and weight.
Conclusion
The Arby’s turkey bacon ranch wrap contains 700 calories, 41g total fat, and high levels of cholesterol and sodium.
This makes it one of the unhealthiest menu options at Arby’s based on its extremely elevated calorie and fat amounts.
For watching calories, stick to options like the Classic Roast Beef sandwich, Market Fresh wraps, junior sandwiches, or reduced calorie salads when dining at Arby’s.
While tasty, the turkey bacon ranch wrap should only be an occasional indulgence rather than a regular menu choice for those concerned about their health and nutrition.