Quick Answer
An Arby’s Smokehouse brisket sandwich contains around 53g of net carbs. This is based on the nutrition information provided by Arby’s for the standard sandwich. The total carb count is around 63g, but when you subtract the 10g of dietary fiber, the net carbs come out to approximately 53g. This makes the Smokehouse brisket sandwich a higher carb option compared to some other Arby’s menu items.
Detailed Nutrition Information on the Smokehouse Brisket Sandwich
Here is a more detailed look at the nutrition facts for an Arby’s Smokehouse brisket sandwich:
- Total calories: 670
- Total fat: 28g
- Saturated fat: 10g
- Trans fat: 1.5g
- Cholesterol: 105mg
- Sodium:1280mg
- Total carbs: 63g
- Dietary fiber: 10g
- Sugars: 13g
- Protein: 42g
The key number we are looking at here for carbs is the total carbs, which comes out to 63g.
However, the dietary fiber content is important to factor in when looking at net carbs. Dietary fiber does not raise blood sugar levels, so we can subtract the 10g of fiber from the total carbs.
This gives us an estimated net carb count of 53g for the sandwich.
Breakdown of Carbs in a Smokehouse Brisket Sandwich
So where exactly are all those carbohydrates coming from? Let’s break it down:
- Bun: The standard sandwich comes on an oval-shaped white bun. A typical plain white sandwich bun can have around 15-20g net carbs.
- Brisket: The smoked brisket itself contains minimal carbs, around 0-2g depending on the rub and preparation method.
- Sauce: The sandwich comes with a sweet honey bourbon sauce, which likely adds around 10-15g of carbs from the sugar.
- Onions: The grilled onions provide a few grams of carbohydrates.
- Cheese: The smoked cheddar cheese adds a small amount of carbs, around 1-2g.
When you add up the carbs from the major components, it puts the total carb count in the expected range for this sandwich.
The bulk of the carbs comes from the refined flour bun and the sweet honey bourbon sauce. Limiting the sauce and asking for a low-carb bun option could reduce the carb count somewhat.
How the Smokehouse Brisket Sandwich Compares to Other Arby’s Menu Items
The Smokehouse brisket sandwich is on the higher end of the spectrum when it comes to carb counts at Arby’s.
For comparison, here are the net carbs for some other popular Arby’s menu choices:
| Menu Item | Net Carbs |
|---|---|
| Roast Turkey Ranch & Bacon Sandwich | 29g |
| Market Fresh Cranberry Apple Chicken Sandwich | 38g |
| Classic Beef ‘N Cheddar Sandwich | 31g |
| Buffalo Chicken Slider | 15g |
| Jr. Ham & Cheese Slider | 19g |
| Chicken Tenders (4 pieces) | 16g |
| Mozzarella Sticks (5 pieces) | 21g |
As you can see, options like the turkey sandwich, chicken tenders, and sliders have roughly half the carbs or less compared to the 53g net carbs in the Smokehouse brisket sandwich.
So if you are looking for lower carb alternatives at Arby’s, the turkey, chicken, and ham-based sandwiches and entrees will be better options.
Strategies for Ordering a Lower Carb Smokehouse Brisket Sandwich
If you have your heart set on the Smokehouse brisket sandwich but want to make it more keto and low-carb friendly, here are some tips:
- Ask for a lettuce wrap instead of the regular bun
- Request extra pickles and mustard instead of the honey bourbon sauce
- Order a side salad instead of fries or potato cakes
- Ask for a cup of broth instead of a sugary soda
- Skip the crispy onions on top
- Order just the smoked brisket inside the lettuce wrap without cheese or sauce
Implementing some of these modifications can potentially reduce the net carb count into the 15-30g range.
Just keep in mind that ordering without the bun or sauce alters the experience of the signature sandwich. But these tips can make it more low-carb friendly if needed.
Nutrition Tips for Low-Carb Eating at Arby’s
Here are some general tips for sticking to a low-carb or keto diet when eating at Arby’s:
- Focus on roast beef, turkey, ham, and chicken sandwiches without sugary sauces or heavy buns
- Opt for lettuce wraps or salad bowls instead of sandwiches
- Choose cheddar cheese sauce instead of honey mustard or BBQ sauce
- Order the coleslaw, green beans, or side salad instead of fries or potato cakes
- Drink water, unsweetened tea, black coffee, or diet soda instead of sugary fountain drinks
- Be mindful of carb counts in sauces, dressings, buns, and condiments
- Check online nutrition info and plan your order in advance
- Don’t be afraid to ask for substitutions or modifications to make items more low-carb friendly
Following these tips will help you enjoy Arby’s favorites while keeping your carbohydrate intake in check. Monitor your portions as well, since even low-carb items can add up to a high daily total if overeaten.
The Takeaway on Arby’s Smokehouse Brisket Carbs
To summarize key points:
- The Smokehouse brisket sandwich has around 53g net carbs
- This comes mostly from the bun, sauce, and onions
- It’s one of the higher carb options compared to other Arby’s menu items
- You can reduce carbs by getting a lettuce wrap and modifying toppings
- Focus on roast beef, turkey, chicken, and ham for lower carb choices
While not ideal for keto or low-carb diets, the Smokehouse brisket sandwich can be worked into your daily carb limit in moderation. Just be mindful of extra sauces, buns, and sides that can quickly add more carbs. Plan ahead and make modifications where you can to enjoy Arby’s brisket while keeping total carbs in check.
Conclusion
The Arby’s Smokehouse brisket sandwich contains around 53g net carbs, primarily from the bun, sauce, onions and other high-carb components. To make the sandwich more keto-friendly, consider lettuce wrap, extra veggies instead of sauce, no crispy onions, and a side salad. For maximum low-carb satisfaction at Arby’s, opt for roast beef, turkey, chicken and ham sandwiches without heavy sauces or buns. Pay close attention to all ingredient carb counts and make substitutions or requests for modifications as needed. With smart customizations and careful tracking, you can work Arby’s brisket and other favorites into a healthy low-carb lifestyle.
