The Flying Dutchman is a popular low carb option at the famous In-N-Out burger chain. But just how low carb is it? Let’s take a detailed look at the carb count and nutrition facts of this protein-packed burger.
What is an In-N-Out Flying Dutchman?
The Flying Dutchman is one of the “secret” burger options at In-N-Out that fans love to order. It consists of two beef patties and two slices of cheese – no bun. This simple combination highlights the fresh, high-quality ingredients that In-N-Out is known for.
Ordering a burger “protein style” (wrapped in lettuce instead of a bun) is a popular low carb option. But the Flying Dutchman takes it to the next level by omitting the bun and lettuce wrap entirely.
Flying Dutchman Nutrition Facts
Here are the basic nutrition facts for an In-N-Out Flying Dutchman:
- Calories: 540
- Fat: 36g
- Carbs: 1g
- Protein: 52g
As you can see, the carb count is very low at just 1g per burger. But to get a more detailed breakdown of the carbs, let’s look at the ingredients:
Flying Dutchman Ingredients
- 2 beef patties
- 2 slices American cheese
The beef patties used at In-N-Out are simply ground beef. There are no fillers, extenders, or binding agents added. A 4-ounce beef patty contains around 0g net carbs.
In-N-Out uses standard American cheese slices on their burgers. A single slice contains:
- Calories: 50
- Fat: 4g
- Carbs: 1g
- Protein: 3g
So the two slices of cheese add up to a total of 2g net carbs in the Flying Dutchman.
Net Carbs in a Flying Dutchman
Adding up the ingredients, a full In-N-Out Flying Dutchman contains:
- 2 beef patties: 0g net carbs
- 2 cheese slices: 2g net carbs
Total net carbs = 2g
So although the nutrition info lists 1g carbs, the actual usable net carbs when accounting for fiber is 2g.
Flying Dutchman Keto and Low Carb Suitability
With only 2g net carbs, the Flying Dutchman is an excellent low carb and keto-friendly option at In-N-Out. Some key points:
- Less than 5% of calories from carbs meets keto guidelines
- Only uses simple whole food ingredients – beef and cheese
- Lets you enjoy In-N-Out while sticking to a low carb or keto diet
When keeping your carbs very low, every gram counts. So it’s useful to know that despite the minimal ingredients, there are 2 net grams of carbs in a Flying Dutchman due to the cheese.
Flying Dutchman vs. Protein Style
Ordering a burger protein style (in lettuce wrap) is another low carb In-N-Out option. How does it compare carb-wise to the Flying Dutchman?
A Double Double Protein Style has around 5g net carbs coming from the lettuce and sauce. So the Flying Dutchman is the lower carb choice.
However, some people may prefer having the lettuce wrap since it makes the burger feel a bit more complete. Either way, both are great low carb options relative to bunless burgers from other quick service restaurants.
With its 52g of protein, almost zero carbs, and relatively low calorie count, the Flying Dutchman makes an excellent high protein, low carb meal.
To maximize the protein even further, you can order a Flying Dutchman with extra patties:
- 4×4 Flying Dutchman = 104g protein
- 3×3 Flying Dutchman = 78g protein
This transforms an ordinary burger into a protein powerhouse!
Flying Dutchman Frequently Asked Questions
Is cheese required on the Flying Dutchman?
Technically you can order a Flying Dutchman without cheese. It will be slightly lower in fat and carbs. However, the cheese adds important flavor and juiciness.
Does the Flying Dutchman come with spread?
No, since there is no bun, the Flying Dutchman does not come with spread. You can request spread on the side if you want to dip the patties.
What’s the price of a Flying Dutchman?
A single Flying Dutchman costs the same as a regular hamburger – $2.80 as of 2023. It’s one of the most affordable high protein fast food burgers you can get.
Does the Flying Dutchman come individually wrapped?
Yes, since there is no bun, the Flying Dutchman patties and cheese are wrapped in paper like a regular burger.
Customizing Your Flying Dutchman
One of the best things about In-N-Out is all the secret menu options and customizations. Here are some popular ways to customize a Flying Dutchman:
- Add grilled onions
- Mustard cooked into patties
- Extra cheese
- Low carb salad as side
Just ask for any customizations when ordering. The friendly In-N-Out associates are used to accommodating special requests.
Low Carb In-N-Out Hacks
Beyond the Flying Dutchman, here are some other keto diet tips for eating low carb at In-N-Out:
- Protein style burgers
- Neapolitan shake with sugar free syrup
- Flying Dutchman wrapped in lettuce
- Side salads and chicken salad
Flying Dutchman vs Other Burgers
|Double Double Protein Style||5g|
|McDonald’s Double Cheeseburger||9g|
As the table shows, the Flying Dutchman has significantly fewer carbs than other popular fast food burgers.
Should You Eat Keto at In-N-Out?
Is it possible to eat keto at In-N-Out? Absolutely!
While the bulk of their menu is higher in carbs, the Flying Dutchman and protein style burgers make it easy to enjoy a keto fast food meal.
Some other tips for eating keto at In-N-Out:
- Ditch the bun on any burger
- Add extra lettuce and tomato
- Order sides like salad and chicken salad
- Stick to keto-friendly shake options
With a little creativity, you can definitely eat low carb at In-N-Out.
Flying Dutchman Compared to Other Keto Fast Foods
Here’s how the Flying Dutchman nutrition stacks up against some other popular keto fast foods:
|Jimmy John’s Unwich||4g||32g||56g|
|Chipotle Keto Bowl||16g||38g||53g|
|Wendy’s Baconator No Bun||9g||63g||40g|
The Flying Dutchman has super low carb counts compared to other keto-adapted fast food items. And with higher protein than most, it’s a stellar low carb, high protein option.
Final Verdict on the Flying Dutchman
To wrap up:
- An In-N-Out Flying Dutchman has only 2g net carbs
- It’s a perfect high protein, low carb fast food choice
- Order it with extra patties to maximize protein intake
- Feel free to customize with extras like grilled onions
- Enjoy as part of a keto or low carb lifestyle
While nothing beats a good home cooked burger, the Flying Dutchman lets you conveniently enjoy a keto-friendly In-N-Out burger anytime. So next time you’re craving a double double, go for this two patty delight instead!