Quick Answer
A chocolate chocolate donut typically contains between 200-400 calories, depending on the size and recipe. Most standard chocolate chocolate donuts contain around 300 calories.
Calorie Count Factors
The number of calories in a chocolate chocolate donut can vary depending on several factors:
Donut size
Larger donuts contain more calories. A standard chocolate chocolate donut is around 3-4 inches wide and contains 300 calories. Mini donuts are around 1-2 inches wide and have 150-200 calories. Jumbo donuts can be up to 6 inches wide and contain 500 calories or more.
Ingredients
Donuts made with higher fat ingredients like whole eggs, oil, and butter tend to be higher in calories than donuts made with lower fat ingredients like egg whites, applesauce, and nonfat milk. Dark chocolate coatings are also higher in fat and calories than milk chocolate coatings.
Frosting and Toppings
Frosting, glazes, and toppings add extra calories. A chocolate iced donut has around 50 more calories than an unfrosted one. Sprinkles, coconut, nuts, and cream fillings also increase calorie counts.
Preparation Method
Donuts that are fried in oil are higher in fat and calories than baked donuts. Fried donuts absorb more oil, increasing their calorie content.
Portion Size
Consuming multiple donuts or half a donut changes the calorie intake. Eating a whole jumbo chocolate chocolate donut provides more calories than eating just a quarter of a regular sized one.
Brand and Bakery
The recipe used affects calorie content. Gourmet bakeries may use higher fat, higher quality ingredients that increase calories. Mass produced grocery store donuts may be lower in calories than artisan bakery donuts.
Nutritional Information
Here is the typical nutritional value of a standard chocolate chocolate donut:
| Nutrition Facts | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 280mg |
| Total Carbohydrates | 41g |
| Dietary Fiber | 1g |
| Sugars | 24g |
| Protein | 3g |
As you can see, a chocolate chocolate donut packs a caloric punch, with about 300 calories in just one donut along with 15 grams of fat and 24 grams of sugar.
Calories in Different Types of Chocolate Chocolate Donuts
Calorie counts can vary among different types and sizes of chocolate chocolate donuts:
Glazed chocolate chocolate donut
A standard glazed chocolate chocolate donut contains around 350 calories. The glaze adds an extra 50 calories over a plain chocolate iced donut.
Chocolate chocolate cake donut
Cake style donuts are denser than yeast raised donuts, giving them a higher calorie count of around 400 calories per donut.
Filled chocolate chocolate donut
A chocolate chocolate donut filled with chocolate cream, custard, or jelly contains approximately 400-500 calories. The creamy, sugary filling piles on the calories.
Mini chocolate chocolate donuts
Mini donuts are bite sized at around 1-2 inches wide. They contain 150-200 calories each since their small size leads to less fat and sugar than a full sized donut.
Jumbo chocolate chocolate donut
Extra large jumbo donuts can be up to 6 inches wide. Their huge size results in a calorie count of 500 or more per donut.
Daily Calorie Recommendations
To understand how a chocolate chocolate donut fits into your daily diet, it helps to look at recommended daily calorie intakes:
Women
The recommended daily calorie intake for women is between 1600-2400 calories per day for adult women depending on age and activity level. A 300 calorie donut makes up 12-19% of the daily calorie needs for women.
Men
Men need 2000-3000 calories per day depending on age and lifestyle. For men, a chocolate chocolate donut equates to 10-15% of total daily calorie requirements.
This shows that while the occasional chocolate chocolate donut can be worked into a healthy diet, eating them frequently or in large quantities can lead to excess calorie intake. It’s best to balance donuts with lighter foods and exercise.
Calorie Burning Potential
To burn off a chocolate chocolate donut, which contains about 300 calories, you’d need to do one of these activities:
- Walking briskly for 60 minutes
- Jogging for 30 minutes
- Playing basketball for 30 minutes
- Biking leisurely for 45 minutes
- Taking a 60 minute yoga class
So while donuts are a tasty treat, make sure to balance them out with regular exercise based on your calorie needs.
Tips for Making Donuts Healthier
If you want to enjoy chocolate chocolate donuts but also watch your calorie intake, here are some tips:
- Opt for mini or “hole” donuts which are smaller and have less calories.
- Share one large donut with a friend rather than eating a whole one yourself.
- Choose baked donuts instead of fried – they absorb less oil.
- Skip the frosting and toppings which pile on fat, sugar, and calories.
- Enjoy donuts alongside fresh fruit, yogurt, or eggs for balanced nutrition.
- Drink water instead of sugary juices to avoid excess sugar calories.
- Practice portion control and see donuts as an occasional treat.
Healthier Donut Recipes
If you want to whip up chocolate chocolate donuts at home, try these recipes that lighten things up:
Baked Chocolate Donuts
Ingredients:
- 1 3/4 cups whole wheat flour
- 1/4 cup cocoa powder
- 1 tsp baking powder
- 1/4 tsp salt
- 3/4 cup nonfat milk
- 1/4 cup honey or agave
- 2 tbsp canola oil
- 1 egg
- 1 tsp vanilla
Instructions:
- Preheat oven to 350°F.
- In a bowl, whisk together flour, cocoa powder, baking powder and salt.
- In another bowl, whisk together milk, honey, oil, egg and vanilla.
- Fold wet ingredients into dry ingredients until just combined.
- Spoon batter into a greased donut pan.
- Bake for 10 minutes then let cool before glazing.
Chocolate Coconut Donuts
Ingredients:
- 1 cup white whole wheat flour
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1/3 cup honey
- 3 egg whites
- 1/4 cup nonfat Greek yogurt
- 1 tbsp coconut oil, melted
- 1/2 tsp vanilla
- 1/4 cup unsweetened coconut flakes
Instructions:
- Preheat oven to 375°F. In a bowl, whisk together flours, cocoa powder, baking powder and salt.
- In another bowl, whisk together honey, egg whites, yogurt, coconut oil and vanilla.
- Fold wet ingredients into dry ingredients until just combined then stir in coconut.
- Spoon batter into a greased donut pan and bake for 10-12 minutes.
- Let cool before glazing with melted dark chocolate.
Conclusion
A chocolate chocolate donut can contain anywhere from 150-500 calories depending on its size and ingredients. Standard chocolate chocolate donuts clock in around 300 calories. While donuts can be high in fat, sugar, and calories, there are ways to enjoy them in moderation as part of an overall balanced diet and active lifestyle. Portion control, baking instead of frying, and sticking to mini sizes can help keep chocolate chocolate donuts from going to your waistline. When craving something sweet, a chocolate chocolate donut in reasonable amounts can be a tasty indulgence.
