Quick Answer
A single Chick-fil-A mayo packet contains approximately 1 gram of carbohydrates. The exact carb count can vary slightly depending on the specific ingredients and recipe, but most light mayonnaise packets contain minimal carbs. A single packet is typically around 9-11 grams total, with the majority of that weight coming from fats rather than carbohydrates.
Calculating the Carb Count
To determine a more precise carb count, we need to look at the nutrition information for Chick-fil-A mayonnaise. According to the Chick-fil-A website, a serving size of 1 packet (9g) of Chick-fil-A Light Mayo contains:
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 65 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | 0 g |
| Sugars | 1 g |
| Protein | 0 g |
Based on this nutrition data, a single 9 gram packet of Chick-fil-A Light Mayo contains 1 gram of total carbohydrates. This carb count is quite low, as mayonnaise is primarily made up of fats from vegetable oils rather than carbs.
The 1 carb gram comes entirely from 1 gram of sugars. There is no dietary fiber or other complex carbohydrates in Chick-fil-A mayo. The sugar content comes from small amounts of added sugars or naturally occurring sugars in the oil. But the carb impact is still negligible at just 1 gram per packet.
Carb Content of Different Mayo Types
Chick-fil-A offers both regular and light mayonnaise options. The light mayo has slightly fewer calories and fat than the regular version. However, both types of mayo have the same 1 gram of carb per packet.
Some other commonly used condiment packets include:
| Heinz Ketchup packet | 4g carbs |
| McDonald’s Salsa | 2g carbs |
| Hellmann’s Mayo | 0g carbs |
| Kraft Ranch dressing | 1g carbs |
As you can see, most condiment packets contain minimal carbs, ranging from 0-4 grams per packet. Mayo-based condiments like Chick-fil-A mayo and Hellmann’s mayo contain barely any carbohydrates. Ketchup has a bit more sugar, so the carb count is higher.
Overall, mayonnaise and other oil-based condiments do not significantly impact carbohydrate intake, making them lower-carb options.
Net Carbs in Chick-fil-A Mayo Packets
Chick-fil-A mayo contains 1 gram of total carbs, and 0 grams of fiber or sugar alcohols per serving. Therefore, the net carb count is also 1 gram.
Net carbs are calculated by subtracting fiber and sugar alcohols from total carbs, as they are not digestible and do not impact blood sugar:
Total Carbs – Fiber – Sugar alcohols = Net Carbs
Since mayonnaise contains no fiber or sugar replacements, the total and net carbs are the same.
This makes Chick-fil-A mayo packets a low-impact choice for low carb and keto diets. Even carbohydrate tracking is not typically needed for such minimal amounts.
Does Mayo Fit Low-Carb and Keto Diets?
Mayonnaise can be included on diets like the keto diet that restrict carb intake. The keto diet usually limits net carbs to 20-50 grams per day.
With only 1 gram of net carbs per packet, Chick-fil-A mayo can easily fit into a keto meal plan. A few packets could be used without going over carb limits.
Here are some examples of how Chick-fil-A mayo can be incorporated into low-carb meals:
| 2 packets with grilled chicken salad | 2 net grams carbs |
| 1 packet with bunless burger | 1 net gram carbs |
| 3 packets with grilled nuggets | 3 net grams carbs |
As you can see, enjoying some mayo with a low-carb main dish has a negligible effect on net carb intake.
Other keto-friendly uses for mayo include:
– Dipping sauce for raw vegetables
– Sauce base for keto chicken salad
– Bind together low-carb meatballs
– Make homemade ranch dressing
– Mixing with vinegar for quick coleslaw dressing
So is mayonnaise keto? The answer is yes – you can certainly include modest amounts of mayo like Chick-fil-A packets when following a very low-carb diet.
Low-Carb Mayo-Based Sauces and Dressings
In addition to plain mayonnaise, there are many keto-friendly condiments, sauces, and dressings that use mayo as a base. Combining mayo with spices, herbs, and low-carb ingredients creates flavorful options with minimal carbs.
Some ideas for keto-friendly mayo-based condiments include:
Keto Mayonnaise Dressing Ideas
- Chipotle mayo – mayo with pureed chipotle peppers
- Sriracha mayo – mayo mixed with sriracha hot sauce
- Lemon dill mayo – blend mayo with lemon juice and dill
- Bacon mayo – add crumbled bacon to mayonnaise
- Pesto mayo – combine mayo, basil pesto, garlic
- Ranch mayo – mayo with ranch seasoning and herbs
Keto Mayonnaise Sauce Ideas
- Tartar sauce – mayo, dill pickles, capers, onion
- Remoulade – mayo, mustard, lemon, herbs
- Cocktail sauce – mayo, ketchup, horseradish
- Aioli – mayo, garlic, lemon juice
- Chimichurri – mayo, parsley, oregano, vinegar
Whipping up flavorful keto mayo sauces only takes a few minutes. Combining just a tablespoon or two of mayonnaise with low-carb ingredients yields sauces with no meaningful carb impact.
Is Mayonnaise Part of a Healthy Diet?
While mayonnaise can fit into a low-carb diet, it may be best used in moderation as part of a healthy diet. Here are some things to keep in mind:
- High in fat – Mayonnaise is up to 80% fat, mostly from vegetable oils. Too much could lead to excess calories.
- Low in nutrients – Mayonnaise provides almost no protein, fiber, vitamins or minerals.
- Can contain trans fats – Some mayo has partially hydrogenated oils as ingredients.
- Low glycogen index – The fats in mayo don’t spike blood sugar.
- Gluten-free – Most mayonnaise is gluten-free.
Enjoying mayonnaise sparingly along with more nutritious whole foods is the healthiest approach. Limiting added sugars and using olive oil or avocado oil based mayo provides benefits as well.
Making your own mayo at home can allow you to control the quality of ingredients. But store-bought brands that don’t use unhealthy oils or additives can also be healthy options when consumed in moderation.
How to Make Keto Mayonnaise
Making homemade mayonnaise is a simple process of emulsifying oil and egg yolks, and seasoning to taste. This yields a fresh, creamy condiment without artificial ingredients.
Here is an easy recipe for keto mayonnaise:
Ingredients
- 1 large egg yolk
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1 cup avocado oil or light olive oil
- Salt and pepper to taste
- Optional: crushed garlic, herbs
Instructions
- In a blender or food processor, combine the egg yolk, mustard, lemon juice, and seasonings.
- With the blender running on low, slowly drizzle in the oil. Continue processing until emulsified.
- Taste and adjust seasonings as desired. If too thick, blend in 1 tsp water.
- Transfer to an airtight container and refrigerate up to 1 week.
Making your own mayo allows total control over the ingredients. Olive oil and avocado oil provide healthy monounsaturated fats. Apple cider vinegar or lemon juice add tangy flavor. And the egg yolk acts as the emulsifier to hold it all together.
Feel free to customize your mayo with different oils, herbs, mustards, or other flavors. Just keep the overall carb count low by avoiding sugars or starchy thickeners.
Low-Fat Mayo Options
For those watching total fat and calorie intake, low-fat and light mayonnaise varieties are widely available. Options include:
- Hellmann’s Light Mayo – Half the fat and calories of regular mayo.
- Kraft Light Mayo – Made with canola oil and yogurt for smoother texture.
- Spectrum Light Canola Mayo – Expeller-pressed canola oil and egg yolks.
- Hellmann’s Olive Oil Mayo – Replaces some soybean oil with olive oil.
- Primal Kitchen Mayo – Uses avocado oil instead of soybean oil.
When choosing a product, read the nutrition labels and look for one without unhealthy oils or excess additives. Aim for at least half the fat and calories of regular mayo.
Low-fat mayo works well in place of regular mayo for most uses. The texture may be slightly thinner, but the flavor is usually similar. It can help decrease overall calories while still providing creaminess.
How to Use Mayo Packets
Those little mayo packets can come in handy whether dining out or packing lunches and snacks. Here are some creative ways to use mayo packets:
On the Go
- Pair with chicken salad or tuna salad in a lettuce wrap
- Use as a dip for raw veggies like carrot sticks or celery
- Spread on a low-carb wrap with lunchmeat and cheese
- Mix with canned salmon or tuna for an instant dip
- Drizzle on top of a bunless burger or chicken sandwich
At Home
- Make quick salad dressing – blend with vinegar and herbs
- Use as the base of a creamy keto dip
- Thin out full-fat Greek yogurt for use as veggie dip
- Mix with spices and stuff into hard-boiled eggs
- Whisk with vinegar, Dijon and herbs for coleslaw dressing
Because mayo packets are perfectly portioned, it makes it easy to track what you are eating and avoid overdoing it on calories or fat.
A few small mayo packets can add flavor, moisture, and creaminess to wraps, salads, snacks, and more when you’re in need of a little something extra. Get creative with how you use mayo packets in easy low-carb recipes.
Common Questions
Here are answers to some frequently asked questions about the carb content of mayonnaise packets:
Is mayonnaise keto?
Yes, mayonnaise can fit into a keto diet plan. The negligible 1 gram of carbs per packet has a minimal effect on net carbs for the day.
Is mayo paleo?
Mayonnaise made with avocado oil or olive oil fits on the paleo diet. However, paleo avoiders should not consume soybean oil mayonnaise.
Is mayonnaise AIP?
Plain mayo is not part of the autoimmune protocol diet because of eggs and seeds oils. However, AIP-friendly options can be found that use olive oil and lemon juice.
Does mayo have dairy?
No, regular mayonnaise does not contain dairy ingredients. However, some flavored mayo sauces do include dairy products like sour cream. Always check labels for ingredients if avoiding dairy.
Can mayo be used on whole30?
Mayonnaise made only with approved oils, egg yolks, vinegar, and lemon juice is acceptable for whole30. Additives like sugar or thickeners cannot be included.
The Bottom Line
A single Chick-fil-A mayo packet contains 1 gram of net carbohydrates, making it an ultra low-carb condiment option. While mayo is high in fat and should be used moderately, it can fit into keto, low-carb, and some other diet plans when homemade or from quality ingredients. Small portions of mayo can add flavor and creaminess without worrying about spiking blood sugar.
