How many carbs in a bowl of Panera broccoli cheddar soup?

A bowl of Panera broccoli cheddar soup contains a total of 39 grams of carbohydrates. This includes 5 grams of dietary fiber, 2 grams of sugar and 34 grams of total sugars. The full nutritional breakdown of a bowl of Panera broccoli cheddar soup is as follows: Calories 290, Total Fat 16g, Saturated Fat 8g, Trans Fat 0g, Cholesterol 35mg, Sodium 950mg, Total Carbohydrates 39g, Dietary Fiber 5g, Sugars 2g, Protein 14g.

Does Panera Broccoli Cheddar Soup have carbs?

Yes, Panera Broccoli Cheddar Soup does contain carbs. According to the nutritional information available on the Panera website, one serving of the soup contains 18 grams of carbs. The carbs in this soup come from the ingredients which include heavy cream, cheddar cheese, carrots, onions, and potatoes.

Additionally, the soup also contains 15 grams of sugar to add flavor and sweetness. Please note that the carbs in the soup may vary slightly depending on the size of the bowl and other individual ingredients used.

Also, this soup is not recommended for those on a low-carb diet.

How many calories is a bowl of soup from Panera?

The exact number of calories in a bowl of soup from Panera varies based on the type and size of soup. Generally speaking, a bowl of soup from Panera can range from 180 to 620 calories. For example, a cup of Ten Vegetable Soup has 180 calories and a cup of Baked Potato Soup has 250 calories, whereas a bowl of Broccoli Cheddar Soup has 620 calories.

You can find the exact calorie count for each of Panera’s soups on their website.

Is broccoli cheddar soup unhealthy?

The answer to whether or not broccoli cheddar soup is unhealthy is “it depends” – it all depends on the ingredients used and the preparation method. Preparing it from scratch using homemade broth, fresh or frozen homegrown broccoli, and freshly grated cheese is generally healthier than relying on canned ingredients.

Pay attention to the fat content of the cheese and methods used to thicken the soup, such as the addition of a roux or heavy cream – these can make the soup more calorie-dense and unhealthy. If you’re looking to make a healthy soup, opt for lower fat ingredients, use surprising ingredients like nutritional yeast in place of cheese, and consider adding some healthy fats, like olive oil or nut butter.

Another option is to leave out the cheese altogether and focus on the veggies and broth. However, keep in mind that broccoli cheddar soup is a comforting, delicious meal and a healthy diet isn’t a deprivation diet – a few indulgences like this are perfectly fine.

What is the unhealthiest soup?

The unhealthiest soup would likely be a cream-based soup that is excessively high in saturated fat, sodium, and calories. Examples of unhealthy soups include cream of mushroom, cream of celery, or chowder.

Most cream-based soups are cooked with a large amount of butter, cream, and full-fat milk, which add saturated fat and calories to the soup. These types of soups can also contain large amounts of processed ingredients, such as canned broth, bouillon cubes, or canned cream-based soups, which can be high in sodium.

Even if you make a homemade version of one of these soups, without the processed ingredients, cream-based soups can still contain high amounts of sodium, fat, and calories. These types of soups should be limited in your diet, as consuming too much of them can lead to adverse health effects.

Which soup is healthiest?

It is difficult to say which soup is the healthiest, as it is largely dependent on individual dietary requirements, health goals, and food preferences. For instance, some people may prefer a creamy, cheese-based soup, while others may prefer a vegan option.

When it comes to soup, generally, the healthier options are those that are made with fresh ingredients and include plenty of vegetables. Low-sodium, reduced-fat soups are usually a good choice. Avoiding canned varieties is important, as canned soups tend to contain added sugars and preservatives.

Some of the healthiest soup varieties are vegetable soup, chicken and vegetable soup, broth-based soups, miso soup, and lentil soup. These types of soups are low in calories and fat, while being packed with essential vitamins and minerals.

Some soups, such as vegetable or chicken and vegetable varieties, allow for customization by adding different vegetables and condiments. This is a great way to increase the nutrient content of the soup, as well as ensuring it fits with individual dietary requirements and taste preferences.

Although fresh soups are generally healthier than canned varieties, there are now healthier canned soups on the market that contain fewer additives and preservatives. These soups are typically lower in sodium and meet the dietary requirements of many individuals.

Ultimately, the healthiest soup options are largely dependent on individual needs. To ensure you are making the most nutritious soup choices, look for varieties that provide the most number of nutrients, with minimum added preservatives, salt and fat.

Is broccoli soup good for high blood pressure?

Yes, broccoli soup can be a great option for people with high blood pressure. Broccoli has many health benefits due to its high content of dietary fiber, vitamin C, and vitamin K. These vitamins and minerals help to reduce inflammation and keep blood pressure in check.

Additionally, broccoli is a low-sodium food, so it is a great choice for controlling blood pressure. Eating more low-sodium foods helps to keep the body’s fluid balance in check, which is important for controlling blood pressure.

Soups are also a great option for controlling blood pressure because they provide a great amount of hydration, which is important for healthy blood pressure levels. Therefore, by adding broccoli to a soup, it can provide a nutritious and delicious option to help keep your blood pressure in check.

Why do Panera salads have so many carbs?

Panera salads typically have a lot of carbs because many of the ingredients they use include grains and starches such as croutons, dried fruits, and quinoa. Additionally, they often include high-carbohydrate ingredients such as nuts, beans, and tofu, which all contain a good amount of carbohydrates.

In addition, some of their salads come with a variety of dressings, which often contain added sugars that add more carbohydrates to the meal. Finally, some of their salads come with mealy toppings such as hummus or tahini, which are high in carbohydrates and provide lots of energy.

All of these components together lead to a higher carbohydrate content in Panera salads than other meals.

What soup from Panera is keto?

Panera actually has several keto-friendly soups available. The options include Low-Fat Chicken Tortilla Soup and their Baked Potato Soup. Their Broccoli Cheddar Soup, though not technically keto, can be easily modified to fit a keto diet.

To do this, simply ask for extra broccoli and for them to not add any cornstarch. Additionally, some of the broth-based soups, such as the Chicken and Wild Rice, can be keto-friendly if you ask for them to leave off noodles from the dish.

Finally, their Garden Vegetable (with pesto) and Bistro French Onion Soups are vegan and can be easily adapted to a keto diet.

Is chicken noodle soup from Panera keto?

No, chicken noodle soup from Panera is not considered keto. Keto diets are based on high fat and low carbohydrate intake, and Panera’s chicken noodle soup contains 28g of carbohydrates per serving. This is far too high to be considered keto.

If you’re looking for a keto-friendly soup, you could try making your own at home by using cauliflower or broccoli as a base and adding cooked, shredded chicken and bone broth for flavor.

Is Panera green goddess dressing Low carb?

No, Panera Green Goddess Dressing is not low-carb. While the dressing does not contain any added sugar, its main ingredient is a combination of canola oil, apple cider vinegar, and mayonnaise, all of which contain fat and carbohydrates.

A two-tablespoon serving of Panera Green Goddess Dressing contains 140 calories, 13g of fat and 4g of carbohydrates. For those watching their carbohydrate intake, try making your own version of the dressing, using a substitute like sour cream or Greek yogurt instead of the mayonnaise and limiting the amount of oil.

Is Panera healthier than McDonald’s?

The short answer is: it depends.

It really depends on what you are ordering from each restaurant and how you customize your order. In general, though, Panera might offer more options that are healthier than McDonald’s and prioritize natural, responsibly-sourced ingredients.

If you are trying to make healthier choices, Panera may offer more variety in that regard.

At Panera, you can find those freshly-prepared salads, soups, sandwiches and grain bowls that are made from whole grains, items that are labeled “organic,” and even vegan options. Those who want 500 calories or less will find that their menu contains items that meet this criteria.

At McDonald’s, you can find some healthier choices. For instance, they have some grilled chicken sandwiches, which are made with grilled chicken and fresh produce, where you can control the amount of cheese, mayo, and other condiments on the sandwich.

There are also salads and snack wraps that are under 500 calories. You can also find oatmeal with fresh fruit or yogurt parfaits.

Ultimately, you have to make the decision as to which restaurant provides the healthier option, and you can customize your meal when and where you can.

What is the lowest calorie salad at Panera?

The lowest calorie salad at Panera is the Green Goddess Cobb Salad with Chicken, which contains 340 calories. This salad includes romaine, arugula, and spinach; all-natural grilled chicken; avocados; tomatoes; hard-boiled egg; reduced-fat white cheddar; and honey mustard vinaigrette.

The vinaigrette and the cheese help elevate the flavor and texture of the salad while keeping the calorie count low. It is a great option for anyone looking for something light and nutritious.

What are the healthiest sandwiches at Panera?

The healthiest sandwiches at Panera would be the Classic Grilled Cheese, Turkey Sandwich, and Mediterranean Veggie Sandwich. The Classic Grilled Cheese has 340 calories, 11g of fat, 3g of saturated fat, and 17g of protein, making it a good choice for those watching their calories.

The Turkey Sandwich is another healthy option that has 390 calories, 13g of fat, 4. 5g of saturated fat, and 30g of protein. Finally, the Mediterranean Veggie Sandwich has 380 calories, 13g of fat, 3g of saturated fat, and 14g of protein.

All three of these sandwiches are low in saturated fat, making them a good choice when looking for a nutritious and tasty meal.

Do you get less soup in a bread bowl at Panera?

No, you don’t get less soup in a bread bowl at Panera. In fact, you actually get more soup in a bread bowl than in a regular bowl. The bread bowl contains an 8-ounce serving of the soup of your choice, while the regular bowl contains a 6-ounce serving – meaning that you get 33% more soup in the bread bowl.

Additionally, the bread bowl is large enough for customers to dip the bread in the soup, making the overall soup experience even more enjoyable.

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