Quick Answer
The number of carbs in a biscuit made with Bisquick can vary depending on the specific recipe and ingredients used. However, on average, one standard-size homemade biscuit made with Bisquick mix contains around 20-25 grams of carbs.
What is Bisquick?
Bisquick is a popular all-purpose baking mix made by the Betty Crocker company. It is a convenience product that can be used to make a variety of baked goods like pancakes, waffles, biscuits, shortcakes, and dumplings.
The main ingredients in Bisquick mix are:
– Flour – typically a blend of wheat flour and some cornstarch
– Leavening agents – like baking powder and/or baking soda
– Salt
– Sugar
– Shortening – typically vegetable oil
Bisquick contains the basic dry ingredients required for baking in the proper proportions so all you need to add is milk or water. This makes it quick and convenient to use.
Nutrition Info for Bisquick
The nutrition information for a 1/4 cup serving (30g) of original Bisquick mix is:
– Calories: 110
– Total Fat: 3g
– Saturated Fat: 0.5g
– Trans Fat: 0g
– Cholesterol: 0mg
– Sodium: 260mg
– Total Carbohydrate: 19g
– Dietary Fiber: 0g
– Total Sugars: 2g
– Added Sugars: 2g
– Protein: 3g
As you can see, the main nutrient supplied by Bisquick is carbohydrates from the wheat flour. A 1/4 cup serving contains 19g total carbs.
Carb Count in Bisquick Biscuits
The number of total carbs in a biscuit made with Bisquick depends on the recipe and ingredients used.
Bisquick provides a recipe for basic baking powder biscuits on their box. Here is the nutrition info for one biscuit (30g) made using this standard recipe:
– Calories: 100
– Total Fat: 3g
– Saturated Fat: 0.5g
– Trans Fat: 0g
– Cholesterol: 0mg
– Sodium: 210mg
– Total Carbs: 15g
– Dietary Fiber: 0g
– Total Sugars: 1g
– Protein: 2g
So a standard 2.5 inch Bisquick biscuit contains about 15g net carbs.
However, recipes can vary quite a bit in ingredients, which changes the carb counts. Adding extras like cheese, herbs, or sugar will increase the carbs. Using low-carb/keto substitutions like almond flour will decrease them.
Here is an estimate of the carb counts for some common Bisquick biscuit recipes:
| Biscuit Type | Net Carbs per Biscuit |
|---|---|
| Basic Bisquick Baking Powder Biscuit | 15g |
| Bisquick Drop Biscuit | 13g |
| Bisquick Cheese Biscuit | 17g |
| Bacon Cheddar Bisquick Biscuit | 19g |
| Garlic Parmesan Bisquick Biscuit | 18g |
| Bisquick Biscuit with Butter and Jelly | 24g |
| Low-Carb Bisquick Biscuit with Almond Flour | 8g |
As you can see, the carb count can range fairly widely depending on what type of flavors or add-ins you include in the biscuit. Plain basic biscuits tend to be around 15g net carbs while biscuits with cheese, bacon, sugar-based jellies, etc added will increase the carb counts.
Tips for Reducing Carbs in Bisquick Biscuits
If you are aiming to lower the carb content in biscuits made with Bisquick, here are some tips:
– Use a keto-friendly low carb Bisquick substitute like almond flour instead of regular Bisquick. This simple swap can reduce carb count significantly.
– Omit any added sugars from the recipe. Some biscuit recipes call for a tablespoon or two of sugar – leave it out to lower carbs.
– Skip adding high-carb toppings like honey butter or jam. Opt for lower-carb alternatives like a pat of butter or smear of cream cheese instead.
– Substitute the milk for a lower carb option like unsweetened almond milk or half-and-half.
– Make drop-style biscuits instead of rolled – they tend to be a bit smaller and lighter.
– Adjust baking time and temperature to bake smaller biscuits. Smaller biscuits = fewer carbs.
– Double the recipe but only use the same biscuit cutter size. You’ll get more low-carb biscuits for the mix.
– Use a square biscuit cutter instead of round. You’ll get fewer waste scraps so more biscuits per batch.
Low-Carb Bisquick Substitutes
Here are some good low-carb/keto-friendly substitutes you can use in place of regular Bisquick mix:
– Almond flour – Replace Bisquick cup-for-cup with almond flour. May need a bit more liquid.
– Coconut flour – Swap about 1/4 to 1/3 of the Bisquick for coconut flour. Dense so use less.
– Carbquik – A commercial keto biscuit and baking mix made with soy flour and egg whites. Works similar to Bisquick.
– Keto baking mix – DIY blend using almond flour, coconut flour, psyllium husk powder, and flax meal.
– Protein powder – Add a scoop of unflavored whey or collagen protein powder to provide more structure.
– Xanthan gum – Add a teaspoon to help replicate the binding properties of gluten.
Low-Carb Bisquick Biscuit Recipes
Here are some tasty low-carb biscuit recipes that provide keto-approved alternatives to regular Bisquick biscuits:
Keto Cheddar Garlic Biscuits
Makes 8 biscuits
Per Biscuit:
116 calories / 9g fat / 3g net carbs / 6g protein
Ingredients:
– 1 3/4 cups almond flour
– 1/4 cup butter, melted
– 1/2 tsp garlic powder
– 1/4 tsp baking soda
– 1/4 tsp salt
– 1/4 cup sharp cheddar cheese, shredded
– 1 large egg
– 1/4 cup plain Greek yogurt
– 1 tbsp heavy whipping cream
Instructions:
1. Preheat oven to 400°F. Line a baking sheet with parchment.
2. In a medium bowl, whisk together the almond flour, garlic powder, baking soda and salt.
3. In another bowl, whisk together the egg, yogurt, heavy cream and melted butter.
4. Add the wet ingredients to the dry and stir to combine into a thick batter. Fold in the shredded cheese.
5. Scoop 8 mounds onto the prepared baking sheet using about 2 tbsp of dough per biscuit.
6. Bake for 10-12 minutes until lightly golden on top.
7. Allow to cool for 5 minutes before serving.
Fluffy Keto Drop Biscuits
Makes 10 biscuits
Per Biscuit:
108 calories / 9g fat / 2g net carbs / 3g protein
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 2 tsp baking powder
– 1/4 tsp xanthan gum
– 1/4 tsp salt
– 1/4 cup butter, melted
– 3/4 cup heavy whipping cream
– 1 large egg
Instructions:
1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum and salt.
3. In a small bowl, whisk together the melted butter, heavy cream, and egg.
4. Pour the wet ingredients into the dry and stir to combine. The batter should be thick.
5. Drop 10 equal mounds of dough onto the prepared baking sheet using a cookie scoop or spoon.
6. Bake for 12-14 minutes until lightly browned on top.
7. Allow to cool for 5 minutes before serving warm.
Keto Bacon Cheddar Ranch Biscuits
Makes 6 biscuits
Per Biscuit:
157 calories / 13g fat / 2g net carbs / 8g protein
Ingredients:
– 1 1/2 cups almond flour
– 2 tbsp coconut flour
– 1 1/2 tsp baking powder
– 1/4 tsp xanthan gum
– 1/4 tsp garlic powder
– 3 slices cooked bacon, crumbled
– 1/4 cup cheddar cheese, shredded
– 2 tbsp fresh chives, chopped
– 1/4 cup butter, melted
– 1/2 cup sour cream
– 1 large egg, beaten
Instructions:
1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. In a medium bowl, mix together the almond flour, coconut flour, baking powder, xanthan gum and garlic powder. Stir in the bacon, cheese and chives.
3. In a small bowl, combine the melted butter, sour cream and beaten egg.
4. Pour the wet ingredients into the dry and mix just until a dough forms.
5. Scoop 6 equal dough rounds onto the prepared baking sheet.
6. Bake for 12-14 minutes until golden brown on top.
7. Allow to cool for 5 minutes before serving.
Conclusion
Biscuits made with Bisquick can contain around 15-25 grams of net carbs per biscuit depending on the recipe. To lower the carbs, substitute part or all of the regular Bisquick with a low-carb baking mix using almond flour, coconut flour, and keto-friendly ingredients. Also, omit high-carb add-ins and toppings and adjust recipes to bake smaller biscuits. With some simple tweaks, you can enjoy delicious low-carb biscuits on a keto diet.
