A 2 Finger Mini Kit Kat bar contains approximately 104 calories. This calorie count is based on the nutrition information for the Mini Kit Kat bars sold in the United States.
Nutrition Facts for a 2 Finger Mini Kit Kat
Here are the nutrition facts for a 2 Finger Mini Kit Kat bar (21g):
| Nutrient | Amount |
|---|---|
| Calories | 104 |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 35mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 0g |
| Total Sugars | 13g |
| Added Sugars | 12g |
| Protein | 1g |
As you can see, a 2 Finger Mini Kit Kat contains 104 calories per 21g bar. The majority of these calories come from carbohydrates and fat.
Calories in Mini Kit Kat vs Regular Kit Kat
How do the calories in a Mini Kit Kat compare to a regular size Kit Kat bar? Here is a comparison:
| Kit Kat Bar | Serving Size | Calories |
|---|---|---|
| 2 Finger Mini Kit Kat | 21g (1 bar) | 104 |
| Regular Kit Kat Bar | 40g (1 bar) | 200 |
As shown, the regular size Kit Kat bar contains about twice as many calories as the mini version. This is because the regular bar is nearly double the size at 40g compared to 21g for the mini. So while the mini bars are more calorie-conscious, keep in mind you may end up eating more than one!
Ingredients in a Mini Kit Kat
What ingredients go into making a 2 Finger Mini Kit Kat bar? Here is the listed ingredient statement:
Milk chocolate (sugar, milk ingredients, cocoa butter, chocolate, soy lecithin, barley malt extract), wheat flour, sugar, palm oil, cocoa butter, yeast, baking soda, salt, soy lecithin, vanillin.
The primary ingredients are milk chocolate, wheat flour, and sugar. The chocolate provides the signature Kit Kat flavor, the flour and sugar make up the wafer, and palm oil and cocoa butter contribute additional fat and texture.
Compared to the regular Kit Kat, the mini has a very similar ingredient list. The main difference is the mini does not contain high fructose corn syrup, which the regular size lists as an added sweetener.
Nutritional Pros and Cons
What are some of the nutritional pros and cons of a 2 Finger Mini Kit Kat?
Pros
- Individual bars are small in size and reasonable in calories (104 calories per bar)
- Does not contain high fructose corn syrup like the regular Kit Kat
- Provides some calcium and other nutrients from the milk chocolate
Cons
- High in added sugar (12g per bar, 24% Daily Value)
- Lacks fiber with 0g per bar
- High in saturated fat (3g per bar, 15% Daily Value)
- Contains palm oil, which has environmental sustainability concerns
Overall, while the Mini Kit Kat makes for a sweet, occasional treat, it does not provide much in the way of nutrition. The high amount of added sugars, saturated fat, and lack of fiber are downsides to keep in mind.
Who Makes Mini Kit Kats?
Mini Kit Kats are made by the Nestlé company, one of the largest food manufacturers in the world. Nestlé owns the Kit Kat brand globally, except in the United States where Kit Kats are licensed and produced by The Hershey Company.
So depending on where you are in the world, your Mini Kit Kat is made either by Nestlé or by Hershey.
History of Kit Kat
The origin of Kit Kat dates back to 1935, when Rowntree’s, a chocolate company in York, England launched the Kit Cat brand. The bars were originally known as Rowntree’s Chocolate Crisp. It is believed “Kit Cat” was inspired by a then-popular 18th century literary club in London named “Kit-Cat Club”.
In 1937, the name was changed from Kit Cat to Kit Kat. The famous “Have a Break, Have a Kit Kat” campaign also debuted in 1957. Today, Kit Kat is one of the most popular chocolate bar brands worldwide.
How to Enjoy Mini Kit Kats
Here are some fun ways to enjoy 2 Finger Mini Kit Kats:
As a Snack
The mini bar size makes Kit Kat perfect for snacking. Keep a bag on hand for when a chocolate craving strikes.
In Trail Mix
Add some crunch to DIY trail mixes by mixing in crumbled up Mini Kit Kats with nuts, seeds, dried fruit and more.
On Top of Ice Cream
Sprinkle crushed Mini Kit Kats over your favorite ice cream for an easy ice cream topping.
In Milkshakes
Blend crumbled Kit Kats into milkshakes for a flavor and texture twist.
On Desserts
Use Mini Kit Kats as a topping on cakes, cookies, brownies and other baked desserts.
In Gift Baskets
Add fun-size candies like Mini Kit Kats to gift baskets and care packages.
Where to Buy Mini Kit Kats
Here are some places where you can find 2 Finger Mini Kit Kat bars for sale:
- Grocery stores – Look in the candy aisle or checkout lanes
- Convenience stores
- Big box stores like Target and Walmart
- Online from retailers like Amazon
- Vending machines
- Movie theaters
- Fundraising events
Mini Kit Kats are widely available at many retail locations. Prices may vary, but expect to pay around $1 USD for a 1.5oz (42g) bag of mini bars.
Fun Facts About Mini Kit Kats
Here are some fun trivia facts about Mini Kit Kats:
- The original Mini Kit Kat was introduced in the 1970s in vending machines
- The smaller fingers were designed to help the bars fall down more easily in vending machines
- Around 12 billion Kit Kat bars are sold globally each year
- Kit Kat bars are filled with crispy wafers because during WWII there was a chocolate shortage, so the wafers helped reduce the amount of chocolate needed
- Kit Kats come in over 400 different flavors worldwide ranging from matcha green tea to creme brulee
- Kit Kat bars are produced in over 16 countries
Mini Kit Kat Recipes
While Mini Kit Kats are great on their own, you can also incorporate them into fun recipes. Here are some recipe ideas using Mini Kit Kats:
Mini Kit Kat Milkshakes
Blend ice cream, milk, and Mini Kit Kats in a blender. Top with whipped cream and an extra Kit Kat if desired.
Kit Kat Trail Mix
Combine broken up Mini Kit Kats with nuts, pretzels, dried fruit and chocolate chips for a sweet and salty trail mix.
Kit Kat Chocolate Bark
Melt chocolate chips and mix in chopped Mini Kit Kats. Spread onto a sheet pan or wax paper and top with extra Mini Kit Kats. Let cool until firm and break into pieces.
Kit Kat S’mores
Make s’mores using Mini Kit Kats instead of chocolate bars.You can even use different flavored Kit Kats like mint, dark chocolate or peanut butter.
Kit Kat Ice Cream Cake
Make layers of ice cream sandwiches using ice cream and Mini Kit Kats. Decorate the outside with chocolate sauce and whole Mini Kit Kats.
Kit Kat Cupcakes
Bake chocolate cupcakes and top with buttercream frosting. Crush a Mini Kit Kat on top for decoration.
Kit Kat Cookies
Add chopped Mini Kit Kats to chocolate chip cookie dough. Bake into cookies with Kit Kat pieces throughout.
Nutrition Facts Label for Mini Kit Kat
Here is an example nutrition facts label for a 2 Finger Mini Kit Kat bar (21g):
The nutrition label provides a breakdown of the calories, macronutrients, vitamins and minerals found in a single mini Kit Kat bar.
Highlights from the label:
- Serving size: 1 bar (21g)
- Calories per bar: 104
- Total fat: 5g (8% DV)
- Saturated fat: 3g (15% DV)
- Total carbohydrate: 15g (5% DV)
- Added sugars: 12g (24% DV)
- Protein: 1g
The label also shows that a Mini Kit Kat provides 2% DV for calcium and iron. However it lacks fiber, providing 0g or 0% DV per serving.
Healthiest Ways to Enjoy Mini Kit Kats
While Mini Kit Kats aren’t the most nutritious choice, here are some tips for enjoying them in healthier ways:
Practice Portion Control
Stick to the 21g serving size instead of eating multiple minis at a time. Measure out a serving to stay mindful of portions.
Combine with Healthy Foods
Pair your Mini Kit Kat with fruits, veggies, yogurt, nuts or other nutritious foods to help balance it out.
Watch Frequency
Enjoy Mini Kit Kats in moderation as an occasional treat a few times per week rather than daily.
Stay Active
Balance out the extra treat calories by maintaining regular physical activity and exercise.
Make Healthier Substitutions
Make your own kit kat recipe using healthier ingredients like whole grains, unsweetened cocoa and natural sweeteners.
Conclusion
A 2 Finger Mini Kit Kat bar packs a sweet chocolate and crispy wafer punch at 104 calories per bar. While mini in size, these fun-size candies still contain added sugars and saturated fat to be mindful of. Enjoy Mini Kit Kats in moderation as part of an overall balanced lifestyle and diet. When craving that crispy, chocolate wafer fix, turn to a Mini Kit Kat for a tasty, portion-controlled treat.
