Smoothie King’s Keto Champ Berry smoothie contains 9g of net carbs per 20 oz cup.
Nutrition Facts for Keto Champ Berry
Here are the nutrition facts for a 20 oz cup of Smoothie King’s Keto Champ Berry smoothie:
| Nutrient | Amount |
|---|---|
| Calories | 170 |
| Fat | 3g |
| Sodium | 150mg |
| Carbohydrates | 18g |
| Fiber | 9g |
| Sugar | 8g |
| Protein | 6g |
The Keto Champ Berry smoothie contains 18g total carbs per serving. However, 9g of those carbs come from dietary fiber. On a keto diet, we don’t count fiber grams towards the total carb count since fiber doesn’t spike blood sugar levels.
So the net carbs, which are the carbs that do impact blood sugar, are 18g total carbs – 9g fiber = 9g net carbs.
Ingredients in Keto Champ Berry
Here are the ingredients used to make Smoothie King’s Keto Champ Berry smoothie:
- Organic greens blend (kale, spinach, chard)
- Whey protein
- Almond milk
- Ground flaxseed
- Stevia extract
- Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- Ice
The combination of almond milk, whey protein, greens, flaxseed, and berries provides a good dose of nutrients as well as fiber, protein, and healthy fats to help keep you full. The stevia extract adds a touch of sweetness without additional carb content.
Is Keto Champ Berry Keto-Friendly?
With 9g net carbs per serving, the Keto Champ Berry smoothie can fit into a keto diet as long as it fits within your total daily carb limit.
The standard recommended carb intake on a keto diet is 20-50g net carbs per day. Some people can achieve ketosis with up to 50g daily carbs, while others need to restrict to 20-30g net carbs.
Since this smoothie contains 9g net carbs, you could potentially fit it into a keto diet as long as you account for those carbs in your daily limit and keep other meals very low carb.
Drinking a 20 oz Keto Champ Berry would use up almost half of your daily carb allowance if following a 20g net carb keto diet. For a 30-50g net carb keto diet, it would be a more reasonable keto-friendly option.
Tips for Ordering Keto at Smoothie King
Here are some tips for ordering low carb smoothies at Smoothie King if following a keto diet:
- Stick to keto-friendly smoothies like Keto Champ Berry with under 10g net carbs.
- Avoid fruit-based smoothies which can contain 30g+ carbs.
- Request no added sugars or syrups.
- Choose keto protein like whey or collagen instead of higher carb proteins.
- Ask for extra healthy fats like nut butter, avocado, coconut oil, or MCT oil.
- Top with chia seeds or hemp seeds for extra nutrition.
- Order the smallest size available to help control carbs.
- Enjoy as an occasional treat, not a daily drink.
Smoothie King also has higher carb smoothies that likely wouldn’t fit a keto diet, so be sure to read nutrition info and look for the low carb options when ordering.
Other Keto-Friendly Options at Smoothie King
In addition to the Keto Champ Berry smoothie, here are some other low carb smoothies at Smoothie King with 10g net carbs or less:
- Slim-N-Trim Kale Blend – 9g net carbs
- Slim-N-Trim Strawberry Kale – 7g net carbs
- Keto Lean Vanilla – 5g net carbs
- Keto Lean Chocolate – 7g net carbs
These can all be modified further to be lower carb by leaving out higher carb add-ins like fruit or switching the types of protein and fat used.
Smoothie King also offers low sugar protein shakes under 10g net carbs like:
- Gladiator Chocolate Protein Shake
- Strawberry Whey Protein Shake
- Vanilla Whey Protein Shake
So there are definitely some keto-friendly options you can customize when ordering at Smoothie King. As always, be sure to review the complete nutritional info to ensure it fits your diet.
Final Thoughts
Smoothie King’s Keto Champ Berry smoothie contains 9g net carbs per 20oz serving. It can potentially fit into a keto diet that allows up to 50g net carbs per day. For lower carb keto diets, it would take up too large a portion of the daily carb limit. Overall, Smoothie King offers some keto-friendly smoothies and shakes under 10g net carbs, but be sure to customize and review nutrition info when ordering. Limiting carb intake from other meals and enjoying low carb smoothies only occasionally can help you stick to keto goals.
