Captain Morgan is one of the most popular spiced rums on the market. With its distinctive vanilla and caramel flavors, Captain Morgan has become a staple in bars and homes across the world. But for people watching their carb intake or following low-carb diets like keto, an important question arises: how many carbs are actually in Captain Morgan’s rum?
In this comprehensive guide, we will analyze the nutritional information and carb content of the various Captain Morgan rum varieties. We’ll examine Captain Morgan Original Spiced Rum, Captain Morgan Private Stock, Captain Morgan Silver Spiced Rum, Captain Morgan Black Spiced Rum, Captain Morgan 100 Proof Spiced Rum, and more. Whether you’re tracking carbs or just curious about what’s in your favorite rum, read on to learn the carb count of Captain Morgan’s rums.
Carbohydrates in Alcoholic Beverages
Before diving into the specifics of Captain Morgan, it’s helpful to understand where carbohydrates come from in alcoholic beverages in general.
Ethyl alcohol itself (the intoxicating component of alcoholic drinks) contains no carbohydrates and no calories. However, many alcoholic beverages contain added sugars, flavorings, colorings and other ingredients that can contribute carbohydrates and calories.
Some sources of carbs in alcoholic drinks include:
– Added sugars – Rums, liqueurs, coolers and other drinks often have added sucrose, high fructose corn syrup, agave nectar or other sugars to sweeten the flavor. These added sugars are a significant source of carbohydrates.
– Natural sugars – Some alcoholic drinks derive their carbohydrate content from natural sugars present in the base ingredients. For example, wines contain natural sugars from the grapes used to produce them.
– Flavorings and colorings – Spiced rums like Captain Morgan contain caramel coloring and added flavors (like vanilla) that add small amounts of carbs.
– Mixers – Cocktails mixed with sugary sodas, juices or syrups pick up substantial carbohydrates from these mixers. For lowest carbs, rum should be consumed straight or with low carb mixers like diet soda or seltzer.
So in summary, while alcohol (ethanol) itself contains no carbs or calories, most alcoholic drinks contain at least some carbohydrates from added sugars, natural sugars in base ingredients, flavorings or mixers. The specific carb content depends on the type of alcohol and recipe.
Nutritional Info and Carb Count of Captain Morgan Original Spiced Rum
Captain Morgan Original Spiced Rum is the brand’s signature variety that delivers bold vanilla, caramel and spice flavors. Here are the nutritional facts for a 1.5oz serving of Captain Morgan Original Spiced Rum:
| Nutrition Facts | 1.5 oz serving |
|---|---|
| Calories | 105 |
| Carbohydrates | 0 g |
| Sugars | 0 g |
As you can see, a standard 1.5oz serving of Captain Morgan Original Spiced Rum contains 0g of carbohydrates and 0g of sugars.
This means drinking Captain Morgan’s original spiced rum straight up will not add any carbohydrates or spike blood sugar levels. This makes it a good low-carb option for those watching their carb intake.
Some people report seeing a small amount of carbs (around 2g per serving) on certain batches of Captain Morgan Original Rum. This minor variation may come from changes in production batches and rounding on nutritional labels.
But overall, you can count on Captain Morgan Original Spiced Rum as a carb-free liquor option when consumed straight or mixed with low carb mixers like diet soda.
Carb Count of Captain Morgan Private Stock Rum
Captain Morgan Private Stock is an upscale aged rum that spends up to 8 years aging in oak barrels. It delivers smooth sipping and richer vanilla, caramel and nutty flavors compared to the original spiced rum.
Here are the nutritional facts for a 1.5oz serving of Captain Morgan Private Stock Rum:
| Nutrition Facts | 1.5oz serving |
|---|---|
| Calories | 105 |
| Carbohydrates | 0g |
| Sugars | 0g |
Like the original Captain Morgan, the Private Stock expression contains no carbohydrates or sugars in a 1.5oz pour.
This aged rum offers smooth sipping, deeper flavors and zero carbs, making it an excellent low-carb option. Drink it neat or mix with zero-carb ingredients like sparkling water for a flavorful, low-carb drink.
Nutrition Info for Captain Morgan Silver Spiced Rum
Captain Morgan Silver Spiced Rum delivers the classic Captain Morgan flavors in a crisp, light-bodied profile. Here are the nutritional facts for a 1.5oz serving:
| Nutrition Facts | 1.5oz serving |
|---|---|
| Calories | 105 |
| Carbohydrates | 0g |
| Sugars | 0g |
Like other Captain Morgan rums, the Silver Spiced variety contains no carbohydrates or sugars per 1.5oz pour.
Enjoy Captain Morgan Silver Spiced Rum straight up or complement it with zero carb mixers for a light, crisp and flavorful low-carb drink. The smoothness of this silver rum also makes it perfect for cocktails like a refreshing mojito.
Carb Content in Captain Morgan Black Spiced Rum
Captain Morgan Black Spiced Rum features a darker, richer and more intense flavor profile. It’s bold flavor makes it perfect for spiced rum cocktails and cola mixes.
Here are the nutritional facts for a 1.5oz serving of Captain Morgan Black Spiced Rum:
| Nutrition Facts | 1.5oz serving |
|---|---|
| Calories | 105 |
| Carbohydrates | 0g |
| Sugars | 0g |
Once again, Captain Morgan hits a homerun with 0g carbs and 0g sugars per serving.
Captain Morgan Black Spiced Rum will not knock you out of ketosis or raise your blood sugar levels. Enjoy it straight up, with diet mixers or in creative low-carb cocktails.
Nutritional Info for Captain Morgan 100 Proof Spiced Rum
Captain Morgan 100 Proof rum delivers a higher-octane blast of Captain Morgan’s signature vanilla, caramel and oak flavors. Here is the nutritional profile for a 1.5oz serving:
| Nutrition Facts | 1.5oz serving |
|---|---|
| Calories | 105 |
| Carbohydrates | 0g |
| Sugars | 0g |
Even at 100 proof (50% ABV), Captain Morgan contains zero carbs or sugars per standard pour.
The higher alcohol content provides bold, intense rum flavor that shines through when sipped straight or mixed into highball cocktails. It can definitely be enjoyed on a low carb lifestyle.
Carb Content in Captain Morgan Cannon Blast
Captain Morgan Cannon Blast is a rum liqueur with tropical fruit flavors added. Here are the nutritional facts for a 1.5oz serving:
| Nutrition Facts | 1.5oz serving |
|---|---|
| Calories | 187 |
| Carbohydrates | 18g |
| Sugars | 12g |
With the addition of fruit flavors, Captain Morgan Cannon Blast contains a significant amount of carbohydrates and sugars. There are 18g total carbs and 12g sugars in each 1.5oz serving.
For those limiting carb intake, Cannon Blast should be enjoyed in moderation or avoided. The tropical fruit flavors provide a nice change of pace, but come at the cost of increased carb and sugar content compared to standard Captain Morgan rums.
Carb Count of Captain Morgan Tattoo
Captain Morgan Tattoo is a spiced rum with orange flavor added. Here’s the nutritional information per 1.5oz serving:
| Nutrition Facts | 1.5oz serving |
|---|---|
| Calories | 105 |
| Carbohydrates | 0g |
| Sugars | 0g |
The orange flavor gives Captain Morgan Tattoo a citrusy twist, but does not add any extra carbohydrates or sugars. Each serving still contains 0g of carbs and sugars, allowing it to work with a low carb lifestyle.
Carb Content in Captain Morgan Gold Spiced Rum
Here are the nutritional facts for Captain Morgan Gold Spiced Rum:
| Nutrition Facts | 1.5oz serving |
|---|---|
| Calories | 105 |
| Carbohydrates | 0g |
| Sugars | 0g |
Like all the core Captain Morgan rums, the Gold variety packs the signature vanilla, caramel and oak flavors while maintaining 0g carbs and 0g sugars per serving.
Captain Morgan Gold can be another go-to option when mixing zero-carb cocktails or simply sipping on the rocks.
Carb Count of Captain Morgan White Rum
Here are the detailed nutritional facts for Captain Morgan White Rum per 1.5oz serving:
| Nutrition Facts | 1.5oz serving |
|---|---|
| Calories | 105 |
| Carbohydrates | 0g |
| Sugars | 0g |
The White Rum expression has a pure, clean taste compared to Captain Morgan’s signature spiced rums. But it still contains no carbs or sugars, clocking in at 0g per serving.
Captain Morgan White Rum offers a canvass for fruitier cocktails or can be enjoyed straight up on ice or mixed with zero carb sodas or seltzers.
Choosing Low Carb Captain Morgan Cocktails
As we’ve seen, most Captain Morgan rums contain 0g carbs and 0g sugar per serving when consumed straight. This makes them a keto-friendly base spirit for low carb cocktails.
Here are some tips for ordering or mixing low-carb Captain Morgan cocktails:
– Stick with light or diet mixers – Diet cola, soda water, seltzer and other low carb mixers won’t add any carbs to your Captain Morgan rum. Regular sodas, juices and syrups can add 15g+ carbs per serving.
– Skip the liqueurs – While delicious in many cocktails, triple sec, amaretto and other liqueurs can add carb counts. Opt for just rum with low carb mixers instead.
– Try a classic mojito – Muddle fresh mint, lime juice and zero-calorie sweetener for a refreshing, low-carb mojito with Captain Morgan rum.
– Mix with iced tea – For a delicious modified Long Island Iced Tea, combine Captain Morgan with brewed tea, a squeeze of lime and your choice of zero-calorie sweetener.
– Create “skinny” daquiris – Blend Captain Morgan rum with fresh lime juice, zero carb sweetener, and your choice of diet soda or sparkling water.
– Avoid rum punches or coladas – Pre-mixed rum punches and pina coladas nearly always have added sugary mixes. Best to avoid these or ask about low carb substitutions.
So in summary, most Captain Morgan rums contain no carbohydrates or sugar on their own. Stick with the core rum varieties, avoid liqueurs and sugary mixers, and you can easily enjoy deliciously low-carb Captain Morgan cocktails.
Conclusion
Captain Morgan offers a lineup of spiced, flavored and classic rums that all contain zero grams of carbohydrates and zero grams of sugar per 1.5oz serving. This makes them an excellent low-carb option whether enjoyed straight, on the rocks or mixed into low-carb cocktails.
The exceptions are Captain Morgan Cannon Blast and other flavored liqueur spinoffs, which contain added sugars and higher carb counts. If limiting carbs, it’s best to stick with the Original Spiced, Black, Silver, 100 Proof and other core rum offerings from Captain Morgan.
By following the simple guidelines of avoiding sugary mixers and liqueurs, rum lovers can continue to enjoy their Captain Morgan favorites while maintaining low-carb, keto-friendly diets. Just remember to consume in moderation, as calories from alcohol can still add up over time.
So raise your glasses – you can say cheers to Captain Morgan with zero carb guilt!
