A Dunkin Donuts frozen coffee is a popular frozen coffee drink made with a blend of coffee and milk. It comes in a variety of flavors like French vanilla, mocha, and caramel. Many people enjoy frozen coffee drinks as an afternoon pick-me-up or a cooling treat on a hot day. But how many calories are actually in a Dunkin Donuts frozen coffee? The answer depends on the size and flavor you choose. Keep reading to learn more about Dunkin’s frozen coffee nutrition facts.
Small Frozen Coffee Nutrition
If you opt for a small frozen coffee from Dunkin, the calorie count can range from 140 to 260 calories depending on the flavor. Here’s a breakdown by flavor:
Small French Vanilla Frozen Coffee
A small (16 oz) French vanilla frozen coffee from Dunkin Donuts contains:
- 140 calories
- 2.5 g fat
- 33 g carbs
- 1 g protein
The French vanilla variety has the lowest calorie count of Dunkin’s frozen coffee options. The small size clocks in at just 140 calories.
Small Mocha Frozen Coffee
The nutrition facts for a small (16 oz) mocha frozen coffee are:
- 190 calories
- 3.5 g fat
- 36 g carbs
- 3 g protein
Adding mocha flavoring adds about 50 more calories compared to the French vanilla version. A small mocha frozen coffee contains 190 calories.
Small Caramel Frozen Coffee
Dunkin’s small (16 oz) caramel frozen coffee has:
- 260 calories
- 3.5 g fat
- 51 g carbs
- 3 g protein
The caramel swirl flavor has the highest calorie count for a small frozen coffee at Dunkin. It comes in at 260 calories.
Medium Frozen Coffee Nutrition Facts
Bumping up to a medium frozen coffee will add 60-100 calories depending on the flavor. Here are the nutrition facts by variety:
Medium French Vanilla Frozen Coffee
A medium (24 oz) French vanilla frozen coffee from Dunkin contains:
- 200 calories
- 4 g fat
- 45 g carbs
- 2 g protein
The French vanilla frozen coffee has 200 calories total in a medium size.
Medium Mocha Frozen Coffee
Dunkin’s medium (24 oz) mocha frozen coffee nutrition is:
- 250 calories
- 5 g fat
- 48 g carbs
- 3 g protein
The mocha frozen coffee contains 250 calories in a medium cup.
Medium Caramel Frozen Coffee
Here are the nutrition facts for a caramel frozen coffee from Dunkin in a medium (24 oz):
- 320 calories
- 5 g fat
- 64 g carbs
- 3 g protein
A medium caramel frozen coffee from Dunkin packs 320 calories.
Large Frozen Coffee Nutrition Information
Dunkin’s large frozen coffee sizes contain between 280-440 calories, depending on the flavor. Check out the nutrition facts:
Large French Vanilla Frozen Coffee
A large (32 oz) French vanilla frozen coffee from Dunkin has:
- 280 calories
- 6 g fat
- 58 g carbs
- 3 g protein
The French vanilla flavor has the lowest calorie count, with 280 calories in a large.
Large Mocha Frozen Coffee
Here are the nutrition facts for Dunkin’s large (32 oz) mocha frozen coffee:
- 330 calories
- 7 g fat
- 61 g carbs
- 4 g protein
A large mocha frozen coffee contains 330 calories.
Large Caramel Frozen Coffee
Dunkin’s large (32 oz) caramel frozen coffee nutrition information is:
- 440 calories
- 7 g fat
- 77 g carbs
- 4 g protein
The caramel flavor has the most calories of Dunkin’s frozen coffee options, with 440 calories in a large.
Extra Calories and Modifications
Keep in mind that any customizations or add-ins to your frozen coffee can add extra calories:
- Whipped cream: adds 50 calories
- Flavored swirl: adds 50-140 calories
- Sugars and flavored syrups: add 20-50 calories per pump
- Substitute milk: nonfat is lowest in calories, while whole milk adds about 20 calories per ounce compared to nonfat
Asking for your frozen coffee with nonfat milk and skipping high-calorie toppings like heavy cream and buttery flavor swirls can help trim some calories.
Lowest Calorie Frozen Coffee at Dunkin
If you want to enjoy a frozen coffee from Dunkin but limit calories, the best bet is to order a small or medium French vanilla frozen coffee with nonfat milk and no extra toppings or swirls. This can keep your frozen coffee between 140-200 calories.
The highest calorie frozen coffee from Dunkin is the large caramel frozen coffee, which comes in at 440 calories.
Daily Calorie Needs
To provide some context on frozen coffee calories, here are general daily calorie goals for adults based on activity level:
- Sedentary: around 2,000 calories
- Moderately active: 2,200-2,400 calories
- Active: 2,400-2,800 calories
So a small or medium frozen coffee can fit into most calorie budgets. Just balance it out by being mindful of calories at meals and snacks for the rest of the day.
Other Frozen Coffee Nutrition Comparisons
How does Dunkin’s frozen coffee nutrition stack up against other popular chains?
Here are calories for a medium (24 oz) frozen coffee with nonfat milk from a few different spots:
| Frozen coffee | Calories (medium 24 oz) |
|---|---|
| Dunkin French vanilla | 200 |
| McCafe French vanilla | 340 |
| Starbucks vanilla bean Frappuccino | 270 |
Dunkin’s frozen coffee tends to be lowest in calories, while McCafe is highest. Starbucks Frappuccinos fall in the middle calorie-wise.
Tips forOrdering Low Calorie Frozen Coffee
Here are some tips to order a lighter frozen coffee from Dunkin or anywhere else:
- Opt for small or medium sizes
- Choose nonfat milk
- Skip whipped cream
- Avoid buttery, creamy flavor swirls
- Ask for less pumps of flavored syrups
- Request light ice
- Substitute artificial sweetener for added sugars
Focusing your customizations on low-calorie additions and limiting high calorie toppings can help you enjoy these cooling coffee drinks without going overboard on calories.
Should You Drink Frozen Coffee Every Day?
Frozen coffee drinks taste great, but are they healthy enough to drink daily? Here are some things to consider:
- Sugar content: Some frozen coffee drinks get 50g or more sugar. Consuming this much added sugar regularly can increase risk for obesity, diabetes, and heart disease.
- Calories: Large or more indulgent frozen coffee beverages can contain 25-50% of your daily calories. Drinking these daily can make it hard to maintain a healthy weight.
- Nutrients: Frozen coffee is low in nutrients. Making it a daily habit may displace healthier beverage options like plain coffee, milk, or water.
- Caffeine: Frequently drinking large frozen coffees adds a lot of caffeine to your diet. This can cause side effects like anxiety, insomnia, and restlessness in caffeine-sensitive individuals.
Overall, enjoying the occasional frozen coffee as a treat is fine for most healthy adults. But making it a daily habit may not be the best choice due to high calories, sugar, and caffeine. Limiting yourself to 3-4 times per week may be healthier.
Healthier Frozen Coffee Tips
If you want to enjoy frozen coffee more regularly while minimizing negative impacts on your health, here are some tips:
- Choose small or medium sizes.
- Opt for low-calorie milk or alternate milks like almond or oat milk.
- Flavor with extracts like vanilla, almond, or cinnamon rather than sugary syrups.
- Sweeten with monk fruit or stevia instead of sugar.
- Limit yourself to 1-2 times per day at most to moderate caffeine intake.
- Balance with plenty of water, fruits, vegetables and lean proteins throughout the day.
Being mindful about portions, ingredients, and frequency can help you strike a healthy balance with these decadent drinks.
The Bottom Line
So how many calories are in a Dunkin Donuts frozen coffee? In summary:
- A small ranges from 140-260 calories depending on flavor.
- A medium contains 200-320 calories.
- A large has 280-440 calories.
- Customizations like milk, whipped cream, and swirls can further increase calorie counts.
- To limit calories, opt for small or medium sizes, nonfat milk, and skip high-calorie toppings.
While frozen coffee is high in calories and sugar, an occasional small or medium can fit into a balanced diet. Just be mindful of portion sizes and extra toppings to keep your intake moderate. Overall, Dunkin frozen coffee offers a cool, caffeinated treat- but it’s still best enjoyed in moderation if you’re concerned about calories or sugar!
