How many calories in tropical smoothie peanut butter banana crunch flatbread?

Tropical Smoothie Cafe’s Peanut Butter Banana Crunch Flatbread is a fan favorite menu item combining peanut butter, banana, granola, and honey for a sweet and satisfying snack or light meal. With its blend of flavors and textures, this flatbread sandwich is an ideal pick for peanut butter and banana lovers. However, many health-conscious customers want to know the calorie content before ordering. This article will provide a detailed calorie count and nutritional information for the Peanut Butter Banana Crunch Flatbread from Tropical Smoothie Cafe.

Calorie Count

The Peanut Butter Banana Crunch Flatbread from Tropical Smoothie Cafe contains approximately 540 calories in a regular-sized sandwich.

This calorie count is based on the standard recipe and serving size provided by Tropical Smoothie Cafe. Small fluctuations in calorie content can occur due to minor variations in ingredients, preparation, and portion size.

Here is a breakdown of the estimated calorie content from each ingredient in the Peanut Butter Banana Crunch Flatbread:

  • Flatbread: 200 calories
  • Peanut butter: 120 calories
  • Banana: 90 calories
  • Honey granola: 110 calories
  • Honey drizzle: 20 calories

The flatbread itself provides a significant portion of the calories at 200 calories per serving. Peanut butter is next at 120 calories, bringing healthy fats and protein. The banana adds 90 calories along with vitamins and minerals. The honey granola tops the flatbread, contributing 110 calories. Finally, a drizzle of honey over the top adds 20 calories.

In total, these calorie estimates add up to approximately 540 calories for one Peanut Butter Banana Crunch Flatbread from Tropical Smoothie Cafe. This calorie count will help consumers make informed decisions about this menu item.

Nutrition Information

In addition to calories, the Peanut Butter Banana Crunch Flatbread contains other key nutrients:

Total Fat: 18g

Saturated Fat: 3.5g

Trans Fat: 0g

Cholesterol: 10mg

Sodium: 510mg

Total Carbohydrates: 74g

Dietary Fiber: 5g

Sugars: 32g

Protein: 12g

The majority of calories come from carbohydrates at 74g. There are also 18g of fat, including 3.5g saturated fat. The flatbread contains 12g of protein as well for staying power.

It also provides 5g of fiber, which is important for digestive health. However, there are 32g of sugars, mostly from the banana, honey drizzle, and granola.

This nutritional information can help consumers get a fuller picture of the Peanut Butter Banana Crunch Flatbread’s dietary value.

How It Compares to Other Tropical Smoothie Sandwiches

The Peanut Butter Banana Crunch Flatbread is one of the higher calorie options at Tropical Smoothie Cafe compared to other flatbread sandwiches. Here is how it compares:

  • Chicken Bacon Ranch Flatbread: 440 calories
  • Jamaican Jerk Chicken Flatbread: 400 calories
  • Italian Flatbread: 420 calories
  • Veggie Fiesta Flatbread: 400 calories

Most other Tropical Smoothie flatbreads range from 400-440 calories. So at 540 calories, the Peanut Butter Banana Crunch Flatbread contains about 100 more calories than many other flatbread options.

The extra calories come from the peanut butter, banana, honey drizzle, and granola, making this a higher calorie choice. Customers can balance it out by pairing it with low calorie side items or splitting between two people.

Tips for Lightening Up the Peanut Butter Banana Crunch Flatbread

For consumers looking to reduce the calorie count of the Peanut Butter Banana Crunch Flatbread, there are a few easy ways to lighten up the recipe:

  • Ask for just one dollop of peanut butter instead of two.
  • Order the sandwich without the honey drizzle on top.
  • Choose low-fat granola or reduced sugar granola as the topping.
  • Opt for a half-sized flatbread.
  • Substitute mixed berries instead of banana to cut about 60 calories.
  • Skip the flatbread and order it as a lettuce wrap.

Implementing one or more of these tweaks can shave off calories, fat, carbohydrates, or sugars while still providing the classic peanut butter and banana flavor combination. This allows customers to enjoy the sandwich without going overboard on calories.

Health Benefits of the Ingredients

While the Peanut Butter Banana Crunch Flatbread is high in calories, the individual ingredients provide important health benefits:

Peanut Butter

  • Good source of plant-based protein
  • Contains healthy fats
  • High in vitamin E, magnesium, and potassium


  • High in fiber and antioxidants
  • Provides vitamin C, vitamin B6, and potassium
  • Contains prebiotics to support gut health


  • High in fiber to improve digestion
  • Often includes healthy oats, nuts, seeds, and dried fruit
  • Low glycemic index to help control blood sugar


  • Natural antibacterial and anti-inflammatory effects
  • Filled with antioxidants like phenolic acids and flavonoids
  • May help reduce seasonal allergy symptoms for some people

While the flatbread acts more as a vessel, the nutritious ingredients layered on top provide key vitamins, minerals, antioxidants, fiber, and healthy fats. This boosts the overall nutrient profile of the sandwich.

Cost Analysis

At most Tropical Smoothie Cafe locations, the Peanut Butter Banana Crunch Flatbread costs between $7-8 for a regular size.

Here is a breakdown of the estimated cost of the ingredients in one flatbread:

  • Flatbread – $0.50
  • Peanut butter – $0.60
  • Banana – $0.30
  • Honey granola – $0.75
  • Honey – $0.10
  • Labor & overhead costs – $1.50
  • Total cost estimate = $3.75

With an average retail price of $7.50, the profit margin on each Peanut Butter Banana Crunch Flatbread is approximately $3.75.

Of course, prices can vary by location. Costs are higher in areas with higher rents, labor costs, ingredients prices, and taxes. But generally, the profit per flatbread is $3-4 after accounting for all costs.


The Peanut Butter Banana Crunch Flatbread from Tropical Smoothie Cafe provides a satisfying sweet and savory flavor combination for a midday snack or quick meal. While it is higher in calories at approximately 540 calories per sandwich, there are ways to tweak the recipe for a less caloric option. Customers can also make nutritional tradeoffs since the ingredients provide many important vitamins, minerals, and antioxidants. At $7-8 each, it is moderately priced for a quick cafe-style meal or snack. Overall, the Peanut Butter Banana Crunch Flatbread can be an occasional indulgence or healthy treat when ordered with balanced customizations.

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