Burger King’s 5 piece French Toast Sticks are a popular breakfast menu item. For those watching their calorie intake, it’s important to understand how many calories are in this menu option.
A Brief Overview of Burger King’s French Toast Sticks
Burger King’s French Toast Sticks consist of 5 sticks made with thick bread coated in a sweet egg batter and fried until crispy on the outside. The sticks are coated with a cinnamon sugar mixture after cooking for extra flavor. They are served warm with a side of syrup for dipping.
The 5 piece French Toast Sticks are a standard menu item at Burger King locations across the United States. They make for a sweet and satisfying breakfast or snack at any time of day.
Nutritional Information for Burger King’s 5 Piece French Toast Sticks
According to Burger King’s nutritional information, the 5 piece French Toast Sticks contain the following:
| Nutrition Facts | Amount |
|---|---|
| Calories | 270 |
| Total Fat | 11g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 110mg |
| Sodium | 420mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 0g |
| Protein | 5g |
As you can see, a 5 piece order of Burger King’s French Toast Sticks contains 270 calories. It also contains a significant amount of fat, cholesterol, and sodium.
Detailed Calorie and Nutrition Breakdown
Now let’s take a more in-depth look at the calorie and nutrition information for Burger King’s 5 piece French Toast Sticks:
Total Calories – 270
The total calorie count for a 5 piece order is 270 calories. This represents about 13% of a standard 2000 calorie diet. While not extremely high in calories, it is a significant amount of calories in just 5 small pieces of French toast.
Total Fat – 11g
Each order contains 11g of total fat. This represents about 17% of the recommended daily value of fat. The majority of the fat content (4.5g) comes from saturated fat. This amount of saturated fat is equivalent to approximately 23% of the daily recommended value.
Cholesterol – 110mg
There is a high amount of cholesterol in a 5 piece order – 110mg to be exact. This represents over one third (37%) of the 300mg daily recommended value for cholesterol.
Sodium – 420mg
The French toast sticks are quite high in sodium, with 420mg per 5 piece order. This is equivalent to approximately 18% of the daily 2300mg recommendation for sodium intake.
Carbohydrates – 35g
A single order provides 35g of total carbohydrates, which represents 12% of a standard daily carbohydrate intake. Given the small serving size, this is a large amount of carbohydrates from mostly sugar and refined flour.
Protein – 5g
With 5g of protein, the French toast sticks provide a relatively small amount of this important macronutrient. Most people require 20-30g of protein per meal for satiety and muscle building/retention.
Micronutrients
The French toast sticks contain no fiber or micronutrients such as vitamins and minerals. The syrup provided for dipping also contains no significant micronutrients.
How the Calories Compare to Other Burger King Breakfast Items
To put the 270 calories in the 5 piece French toast sticks into perspective, let’s compare them to a few other Burger King breakfast sandwich options:
- Egg and Cheese Croissan’wich – 350 calories
- Sausage, Egg and Cheese Croissan’wich – 450 calories
- Bacon, Egg and Cheese Croissan’wich – 470 calories
- Sausage Biscuit – 460 calories
- Bacon, Egg and Cheese Biscuit – 450 calories
As you can see, the French toast sticks are lower in calories than most Burger King breakfast sandwiches. However, some of those options may be more nutritious and filling due to higher protein and fiber content.
How Burger King’s French Toast Sticks Compare to Other Restaurants
Burger King is not the only fast food restaurant with French toast sticks on the menu. Here’s how their offering compares to some others:
| Restaurant | Serving Size | Calories |
|---|---|---|
| Burger King | 5 pieces | 270 |
| McDonald’s | 3 pieces | 260 |
| Jack in the Box | 3 pieces | 210 |
| Denny’s | 3 pieces | 470 |
| IHOP | 2 pieces | 290 |
Burger King’s 270 calories for 5 pieces comes in the middle of the pack when comparing it to other major chains. Jack in the Box has the lowest calorie option, while Denny’s is quite high at 470 calories for just 3 pieces.
Tips for Enjoying French Toast Sticks While Managing Calories
If you want to enjoy Burger King’s tasty French toast sticks while still watching your calorie intake, here are some tips:
1. Opt for a Smaller Serving Size
Since the calorie count is for a 5 piece order, opting for a 3 piece or single stick will reduce the calories. A single stick has about 55 calories.
2. Use Less Syrup
Burger King hands out plenty of syrup with an order of French toast sticks. Skip the syrup or use very sparingly to eliminate those extra calories and sugars.
3. Pair with Protein
Order the French toast sticks along with eggs, yogurt, or other protein foods to help fill you up. The protein will balance out the carbohydrate-heavy sticks.
4. Avoid Sugary Drinks
Skip caloric beverages like juice or soda and opt for water, unsweetened tea, or black coffee instead.
5. Split an Order
If dining with someone else, consider splitting a single order of French toast sticks. This allows you to enjoy the taste without overdoing the calories.
The Bottom Line
Burger King’s 5 piece French Toast Sticks contain 270 total calories and 11g of fat. While not extremely high in calories compared to some other menu items, they are lacking in protein, fiber, and micronutrients. Enjoy this tasty breakfast treat in moderation by opting for smaller serving sizes, limiting added syrup, and pairing with more nutritious choices whenever possible.
