Arby’s Arby’s sauce is the signature sauce served at Arby’s restaurants. It has a tangy, sweet and savory flavor that goes well with Arby’s roast beef sandwiches. But how many calories are actually in Arby’s Arby’s sauce? Let’s take a look at the nutrition facts.
Nutrition Facts for Arby’s Sauce
According to the nutrition information on the Arby’s website, here are the nutrition facts for 2 tablespoons (30g) of Arby’s Sauce:
| Calories | 90 |
|---|---|
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 370mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 0g |
| Sugars | 12g |
| Protein | 0g |
So in 2 tablespoons (30g) of Arby’s Sauce there are 90 calories. The majority of those calories come from fat (5g) and carbohydrates (14g). There are 370mg of sodium as well.
Calories in Arby’s Sauce Packets
Arby’s Sauce is often served in small packets alongside menu items like roast beef sandwiches, curly fries, and mozzarella sticks. So how many calories are in the Arby’s Sauce packets?
The small Arby’s Sauce packets contain 0.8oz (22g) of sauce each. Using the nutrition information above, we can calculate the calories and nutrients in a 0.8oz packet of Arby’s Sauce:
| Calories | 63 |
|---|---|
| Total Fat | 3.5g |
| Carbohydrates | 10g |
| Sodium | 260mg |
So each 0.8oz packet of Arby’s Sauce contains 63 calories. The small packet sizes help keep the calorie and sodium counts lower than consuming 2 tablespoons straight from the container.
Calories in Arby’s Sauce Served on Sandwiches
When you order a roast beef sandwich or other menu item at Arby’s, about 1-2 packets of Arby’s Sauce are typically used. This means the Arby’s Sauce is adding 63-126 calories to your sandwich.
For example, here are the calories when Arby’s Sauce is added to some popular Arby’s sandwiches:
| Sandwich | Calories (Plain) | Calories (With 1 Packet of Sauce) | Calories (With 2 Packets of Sauce) |
|---|---|---|---|
| Roast Beef Slider | 260 | 323 | 386 |
| Classic Roast Beef | 320 | 383 | 446 |
| Beef ‘n Cheddar | 500 | 563 | 626 |
As you can see, adding just 1-2 packets of Arby’s Sauce boosts the calories by 63-126 per sandwich. The sauce adds a nice flavor, but also results in a significant calorie addition to your meal.
Tips for Reducing Calories from Arby’s Sauce
If you are looking for ways to enjoy Arby’s sandwiches without all the extra calories from the sauce, here are some tips:
- Order your sandwich without sauce
- Use just 1 packet of Arby’s Sauce instead of 2
- Dip your sandwich rather than having sauce added directly to the sandwich
- Use a lighter condiment like mustard or hot sauce
- Order a Jr. size roast beef sandwich which comes with less sauce
You can also ask for a sauce substitute like barbecue sauce or honey mustard, which are lower in calories than Arby’s Sauce. This allows you to add flavor without all the extra calories.
Arby’s Sauce Calories Compared to Other Fast Food Sauces
To put the calorie count of Arby’s Sauce in context, let’s compare it to some other popular fast food condiment sauces:
| Sauce | Calories (per packet) |
|---|---|
| Arby’s Sauce | 63 |
| McDonald’s Sweet ‘N Sour Sauce | 70 |
| Chick-fil-A Sauce | 140 |
| Wendy’s Creamy Sriracha Sauce | 90 |
| Burger King Zesty Sauce | 40 |
Arby’s Sauce is on the lower end for packet sauce calories compared to other fast food chains. Chick-fil-A Sauce packs over double the calories per packet at 140 calories. Wendy’s Creamy Sriracha and McDonald’s Sweet ‘N Sour also have slightly more calories than Arby’s Sauce.
So while Arby’s Sauce does contain a significant amount of calories, it could be worse considering the high calorie options at many other fast food restaurants.
Healthiest Menu Options at Arby’s
If you are trying to watch your calorie intake at Arby’s, here are some of the healthiest sandwiches and menu items to order:
- Roast Turkey Ranch & Swiss – 340 calories
- Market Fresh Roast Turkey & Swiss – 280 calories
- Roast Chicken Club – 300 calories
- Smokehouse Brisket – 350 calories
- French Dip & Swiss – 340 calories
- Jr. Roast Beef Slider – 260 calories
Pair your sandwich with a side salad instead of fries, and choose water or diet soda as your drink. You can also build your own roast beef sandwich and customize it with extra veggies and leave off the sauce to make it healthier.
Conclusion
In summary, here’s a quick overview of how many calories are in Arby’s sauce:
- 2 tablespoons of Arby’s Sauce: 90 calories
- Small packet (0.8oz): 63 calories
- 1 packet added to a sandwich: Adds about 60 calories
- 2 packets added to a sandwich: Adds about 120 calories
Arby’s Sauce provides a nice flavor, but adds a significant amount of calories, fat, and sodium. To reduce your calorie intake, use the sauce sparingly, order it on the side, or skip it altogether and opt for healthier condiment choices. Arby’s does offer lower calorie sandwich options to make a lighter choice when eating there.
