A mini Hershey bar contains about 42 calories. The exact calorie count can vary slightly depending on the specific product, but most mini and snack-size Hershey chocolate bars provide around 40-45 calories per bar.
What is a Mini Hershey Bar?
A mini Hershey bar, also sometimes called a Hershey’s Snack Size bar, is a smaller version of a regular Hershey’s chocolate bar. It weighs around 0.49 ounces (14 grams), whereas a regular 1.55 ounce Hershey’s chocolate bar weighs 1.55 ounces (44 grams).
Some examples of popular Hershey’s mini and snack size chocolate bars include:
- Hershey’s Milk Chocolate Snack Size
- Hershey’s Special Dark Snack Size
- Hershey’s Cookies ‘n’ Creme Snack Size
- Reese’s Snack Size
- Kit Kat Snack Size
- York Snack Size
The mini bars contain the same ingredients as the full size versions, just in smaller portions. The main ingredients are sugar, milk chocolate, cocoa butter, chocolate, milk fat, lactose, soy lecithin, PGPR, and artificial flavor.
Calories in a Mini Hershey’s Milk Chocolate Bar
A standard Hershey’s Milk Chocolate Snack Size bar contains about 42 calories.
Here is the nutrition information for a 0.49 oz Hershey’s Milk Chocolate Snack Size bar:
| Calories | 42 |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 0 g |
| Sugars | 6 g |
| Protein | 1 g |
As you can see, the mini 42 gram Hershey bar provides 42 calories, with 7 grams of carbohydrates and 2 grams of fat.
Calories in Other Hershey’s Mini Bars
While the standard Hershey’s mini milk chocolate bar has 42 calories, other mini bar varieties may contain slightly different amounts of calories. Here is a comparison:
| Hershey’s Mini Bar | Calories |
|---|---|
| Hershey’s Milk Chocolate | 42 |
| Hershey’s Special Dark | 43 |
| Hershey’s Cookies ‘n’ Creme | 40 |
| Reese’s | 43 |
| Kit Kat | 46 |
| York | 42 |
As you can see, most Hershey’s mini bars provide right around 42 calories per bar, with a range of about 40-46 calories depending on the variety.
Mini Bar Calories Compared to Full Size Bars
To put the calorie counts of mini Hershey’s bars into perspective, here is a comparison of how many calories are in a full size bar versus a mini bar for some popular varieties:
| Hershey’s Bar | Mini Bar Calories | Full Size Bar Calories |
|---|---|---|
| Hershey’s Milk Chocolate | 42 | 210 |
| Hershey’s Cookies ‘n’ Creme | 40 | 220 |
| Reese’s | 43 | 210 |
| Kit Kat | 46 | 210 |
| York | 42 | 210 |
As you can see, a full size 1.55 oz Hershey’s bar provides around 210 calories, which is approximately 5 times more calories than a mini 0.49 oz bar.
Daily Calorie Recommendations
To determine how a 42 calorie Hershey’s mini chocolate bar fits into your daily calorie needs, it helps to know the standard daily calorie recommendations based on age, gender, and activity level.
Here are the estimated calorie needs per day for different groups of people:
| Group | Sedentary | Moderately Active | Active |
|---|---|---|---|
| Child 4-8 years | 1,200 calories | 1,400-1,600 calories | 1,400-1,800 calories |
| Child 9-13 years | 1,600 calories | 1,600-2,000 calories | 1,800-2,200 calories |
| Girl 14-18 years | 1,800 calories | 2,000 calories | 2,400 calories |
| Boy 14-18 years | 2,000 calories | 2,400-2,800 calories | 2,800-3,200 calories |
| Adult woman | 1,600-2,000 calories | 2,000-2,200 calories | 2,400 calories |
| Adult man | 2,000-2,600 calories | 2,400-2,800 calories | 3,000 calories |
As you can see, the 42 calories in a mini Hershey bar represents about 2-4% of the total daily recommended calorie intake for most children and adults.
Benefits of Mini Sized Candy Bars
Some benefits of choosing mini or snack size candy bars rather than full size bars include:
- Lower calorie intake – Minis provide portion control and less calories per serving
- Less sugar – Mini bars contain less total sugar than full bars
- Portability – Mini bars are easy to grab for a quick snack or dessert on-the-go
- Affordability – Mini bars often cost less per bar than full size
- Sharability – Mini bars are easy to share with others in smaller portions
Choosing Minis for Healthier Snacking
While candy bars are considered a treat and should be enjoyed in moderation as part of an overall healthy diet, mini bars can be a better choice when you want just a taste of chocolate, compared to eating a full size bar.
Some tips for choosing mini candy bars for healthier snacking:
- Opt for minis with less added sugar
- Pair your mini chocolate with fruit or nuts for more nutrition
- Savor your mini bar slowly instead of wolfing it down
- Allow yourself just one mini bar for a serving
- Account for the calories by balancing them out with the rest of your meals and snacks for the day
The Bottom Line
In summary, a mini Hershey’s chocolate bar contains around 42 calories, depending on the variety. While candy bars should be enjoyed in moderation as part of a healthy lifestyle, a mini bar can be a better choice when you want just a taste compared to eating a full size bar of 210+ calories.
Opting for a mini Hershey’s bar allows you to enjoy the chocolatey goodness while controlling portions and limiting excess calorie intake. Savoring a small treat can satisfy a craving without going overboard. Just be sure to balance out the mini bar with plenty of nutritious foods for your other meals and snacks throughout the day.
