When it comes to choosing a quick, convenient meal on the go, Bibigo chicken rice bowls are a popular option. But many health-conscious consumers wonder: How many calories are actually in these chicken bowls? Let’s take a look at the calorie count and nutritional information for different Bibigo chicken rice bowl varieties.
Quick Answer
On average, a Bibigo chicken rice bowl contains around 400-550 calories, depending on the specific variety. The Bibigo teriyaki chicken bowl and Bibigo spicy chicken bowl tend to be on the higher end with 500-550 calories, while the Bibigo sesame chicken and Bibigo ginger chicken bowls contain around 400-450 calories.
Calories in Different Bibigo Chicken Rice Bowl Varieties
Bibigo offers several ready-to-eat chicken rice bowl options, each with its own distinct flavor profile. Here’s a breakdown of the calorie count per serving for different Bibigo chicken rice bowls:
| Bibigo Chicken Rice Bowl Variety | Calories |
|---|---|
| Bibigo Teriyaki Chicken Bowl | 550 calories |
| Bibigo Spicy Chicken Bowl | 530 calories |
| Bibigo Sesame Chicken Bowl | 450 calories |
| Bibigo Ginger Chicken Bowl | 400 calories |
As you can see, the teriyaki and spicy chicken bowls contain the most calories, with over 500 calories per bowl. The sesame and ginger chicken bowls are lower in calories, with about 400-450 calories each.
Factors Affecting Calorie Count
Several factors account for the differences in calorie counts among the Bibigo chicken bowls:
- Chicken preparation: Bibigo uses whole sliced chicken breast fillets in their bowls. Lean chicken breast is relatively low in calories compared to other cuts of chicken.
- Rice: The bowls contain a bed of steamed white rice, which provides some carbohydrates and calories.
- Sauce or seasoning: The distinctive teriyaki and spicy sauces add flavor and some additional calories.
- Vegetable toppings: Ingredients like edamame beans, carrots, and cabbage provide volume, nutrients, and minimal calories.
- Serving size: Each bowl contains 1 package of Bibigo chicken and rice, typically weighing 11-12 oz.
In the higher calorie teriyaki and spicy chicken bowls, the sauce contributes significant calories. But all the bowls provide lean protein from the chicken breast and fiber from the vegetables and rice.
Nutritional Benefits
While the calorie counts are moderately high, Bibigo chicken rice bowls offer some nutritional advantages:
- High in protein: With at least 15g protein from the chicken.
- Relatively low in fat: Around 5-8g total fat, depending on variety.
- Contains fiber: 3-5g fiber per bowl.
- Provides some vitamins and minerals: Especially from spinach, carrots, and edamame.
The chicken and vegetables make these bowls a nutritious source of protein, minerals like iron and magnesium, and vitamins including A, C, and K. The white rice gives you carbohydrates for energy.
Bibigo Chicken Rice Bowl Nutrition Facts
Here is the full nutritional breakdown for a typical Bibigo teriyaki chicken rice bowl:
| Nutrition Facts | |
|---|---|
| Calories | 550 |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 100mg |
| Sodium | 930mg |
| Total Carbohydrates | 57g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Protein | 44g |
As you can see, while relatively high in calories and sodium, the teriyaki chicken bowl provides lean protein, minimal sugar, and a moderate amount of filling fiber. The nutritional profile would be similar for other Bibigo varieties.
How Bibigo Chicken Rice Bowls Fit Into a Calorie-Controlled Diet
At 400-550 calories each, Bibigo’s chicken rice bowls are a substantial single meal. Here are some tips for enjoying these bowls on a weight loss or calorie-controlled diet:
- Make it your only meal if eating later in the day. With 500 calories, a chicken bowl can serve as a filling dinner on its own.
- Pair with lighter foods and snacks. Balance out the chicken bowl with lower calorie items like fresh fruit or yogurt.
- Watch your portion size if having rice on the side. Stick to a measured 1 cup serving of rice to control calories.
- Split between two people. Share one Bibigo chicken bowl to get a satisfying 250-275 calorie meal.
- Remove the rice and double up on veggies. Skipping the rice slashes around 200 calories to enjoy more low-calorie vegetables.
With some adjustments like avoiding excess rice and pairing with lighter foods, Bibigo’s chicken bowls can fit into most weight management plans allowing around 400-550 calories per meal.
Comparable Lower Calorie Options
If seeking a similar convenient meal with fewer calories, here are some alternatives providing around 300-400 calories:
- A salad with grilled chicken breast, light dressing, and lots of vegetable toppings
- A bowl with riced cauliflower instead of rice plus chicken and sauce
- A lettuce wrap with chicken, vegetables, and a drizzle of teriyaki sauce
- Chicken vegetable stir fry made with minimal oil and served over half a cup of rice
Building your own grain bowl or salad lets you control the ingredients and calories. But for a quick grab-and-go meal, Bibigo’s chicken rice bowls are a tasty lower calorie option compared to fried fast food.
Tips for Saving Calories in Chicken Rice Bowls
If you want to enjoy Bibigo chicken rice bowls while limiting calories, here are some tips:
- Stick to the sesame or ginger chicken varieties with roughly 400 calories.
- Remove the rice entirely to save 200 calories.
- Ask for extra vegetables instead of rice to increase filling fiber.
- Enjoy half the bowl to cut calories in half and save the rest for later.
- Boost flavor with lower calorie additions like salsa or Sriracha sauce.
- Pair your bowl with clear broth soup or a green salad for a filling, balanced meal.
With smart customizations and side pairings, you can satisfy your craving for a Bibigo chicken rice bowl and still meet your daily calorie goal.
Should You Eat Bibigo Chicken Rice Bowls When Trying to Lose Weight?
Bibigo chicken rice bowls can be part of a healthy weight loss diet when consumed in moderation. The high protein chicken and fiber from the vegetables and rice provide nutrition and satiety. However, the 400-550 calories add up quickly, so portion control is key.
Here are some expert dietitian tips on including Bibigo chicken bowls in your weight loss plan:
- Aim for no more than one bowl per day max, and balance out calories at other meals.
- Remove rice or opt for riced cauliflower to slash calories when possible.
- Pair your bowl with low calorie sides like broth-based soup, salad, or non-starchy veggies.
- Drink water with your meal to increase feelings of fullness.
- Practice mindful eating when enjoying the bowl to prevent overeating.
Overall, Bibigo’s chicken rice bowls can be worked into a reduced calorie diet in moderate amounts. Emphasize vegetables, control portions, and balance out calories for the day.
Healthy Low Calorie Meal Ideas With Bibigo Chicken Bowls
To make the most of Bibigo chicken rice bowls while managing your calorie intake, here are some healthy and delicious meal ideas:
Bibigo Chicken Bowl with Salad
– 1 Bibigo Sesame Chicken Rice Bowl (450 calories)
– 2 cups mixed salad greens with vinaigrette (80 calories)
– 1/2 cup blueberries (40 calories)
Total Meal Calories: Around 570
Bibigo Chicken Bowl with Clear Soup
– 1 Bibigo Ginger Chicken Rice Bowl (400 calories)
– 1 cup miso soup (50 calories)
– 1 medium orange (60 calories)
Total Meal Calories: Around 510
Half Bibigo Chicken Bowl with Veggies
– 1/2 Bibigo Teriyaki Chicken Bowl (275 calories)
– 1 cup steamed broccoli and carrots (60 calories)
– 1 cup strawberries (50 calories)
Total Meal Calories: Around 385
As you can see, enjoying half a bowl or pairing Bibigo chicken bowls with low calorie soups, salads, or other veggies keeps the total meal under 600 calories. This leaves room in your daily calorie budget for snacks and other balanced meals.
Should You Avoid Bibigo Chicken Rice Bowls When Losing Weight?
Bibigo chicken rice bowls don’t need to be completely avoided when trying to lose weight. With some smart adjustments, they can be part of a reduced calorie eating pattern.
However, here are some reasons you may want to limit Bibigo chicken bowls in your weight loss diet:
- High in calories and carbohydrates if consuming an entire bowl.
- Large portion size can lead to overeating.
- Higher in sodium compared to homemade meals.
- White rice has less nutrition compared to brown rice or quinoa.
If these are concerns for you, restricting Bibigo chicken bowls to once a week or less may be beneficial. Replace it with lighter homemade meals using lean proteins, whole grains, and plenty of vegetables instead.
Conclusion
Bibigo chicken rice bowls offer a convenient meal high in protein, but also moderately high in calories. The calorie count ranges from 400-550 calories for the different varieties. While these chicken bowls can fit into a weight loss diet with some modifications, overdoing the portion size can hinder your calorie deficit.
Practice portion control, emphasize vegetables, and balance out calories for your full day when incorporating Bibigo chicken rice bowls in your diet. This allows you to enjoy the quick nutritional benefits of these tasty bowls as part of your healthy weight management plan.
