Quick Answer
There are about 25 calories in 5 sprays of I Can’t Believe It’s Not Butter spray. Each spray contains around 5 calories, so 5 sprays would contain around 25 calories. The exact calorie count may vary slightly depending on the specific product.
Calories per Serving
I Can’t Believe It’s Not Butter spray typically contains about 5 calories per 1 spray serving. Here are the nutrition facts for some popular I Can’t Believe It’s Not Butter spray products:
| Product | Serving Size | Calories |
|---|---|---|
| I Can’t Believe It’s Not Butter Spray Original | 1 spray (0.25g) | 5 calories |
| I Can’t Believe It’s Not Butter Spray Light | 1 spray (0.25g) | 5 calories |
| I Can’t Believe It’s Not Butter Organic Spray | 1 spray (0.25g) | 5 calories |
As you can see, the standard serving size is 1 spray of 0.25g, containing about 5 calories.
Calories in 5 Sprays
Knowing there are approximately 5 calories per spray, we can calculate that 5 sprays would contain about 25 calories.
To be more precise:
- 5 sprays of I Can’t Believe It’s Not Butter Original Spray would contain 5 x 5 = 25 calories
- 5 sprays of I Can’t Believe It’s Not Butter Light Spray would contain 5 x 5 = 25 calories
- 5 sprays of I Can’t Believe It’s Not Butter Organic Spray would contain 5 x 5 = 25 calories
So in summary, 5 sprays of any I Can’t Believe It’s Not Butter spray product will provide about 25 calories. This minor difference in calories is negligible.
Serving Size Comparisons
To put the 25 calories for 5 sprays in context, here’s how it compares to some other common serving sizes:
| Food | Serving Size | Calories |
|---|---|---|
| I Can’t Believe It’s Not Butter Spray (5 sprays) | 1.25g | 25 calories |
| Butter | 1 tbsp (14g) | 100 calories |
| Olive oil | 1 tbsp (13g) | 119 calories |
| Granola bar | 1 bar (21g) | 100 calories |
As shown, the 25 calories in 5 sprays of butter spray is much less than an equivalent serving of regular butter or oil. It’s about equal to a quarter of a typical granola bar.
Nutritional Profile
In addition to calories, here is the full nutritional breakdown for 5 sprays of I Can’t Believe It’s Not Butter spray:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Total Carbohydrate | 0g | 0% |
| Protein | 0g | 0% |
As you can see, 5 sprays provides 2.5g total fat, including 1g saturated fat. It is low in sodium, cholesterol, carbs and protein.
The % Daily Value (%DV) shows how each nutrient contributes to a 2000 calorie daily diet. For example, 5 sprays provides 4% DV for total fat.
Ingredients
I Can’t Believe It’s Not Butter Spray contains the following main ingredients:
- Water
- Vegetable oils (soybean, palm and canola)
- Salt
- Natural flavor
- Propellant
The specific type of vegetable oils may vary across products. But in general, the spray gets its rich, buttery flavor from a blend of plant-based oils.
It does not contain any dairy or cholesterol like real butter. It uses natural flavors to mimic the taste of butter.
Cost Analysis
Here is a cost comparison of I Can’t Believe It’s Not Butter spray vs. other cooking fats:
| Product | Price | Serving Size | Price Per Serving |
|---|---|---|---|
| I Can’t Believe It’s Not Butter Spray | $3.48 for 6 oz | 5 sprays (0.25g) | $0.03 |
| Butter | $3.48 for 16 oz | 1 tbsp (14g) | $0.27 |
| Olive oil | $7.28 for 33.8 oz | 1 tbsp (13g) | $0.26 |
This shows that I Can’t Believe It’s Not Butter spray provides significant cost savings compared to buying equivalent amounts of regular butter or olive oil. The spray works out to just $0.03 per serving compared to $0.26-$0.27 for other fats.
Over time, using the spray instead of regular oils and butters can add up to major savings!
Uses for Butter Spray
Here are some of the top ways to use I Can’t Believe It’s Not Butter spray:
Sautéing
The spray can be used to grease pans for sautéing vegetables, eggs, meats and more without adding lots of extra calories. Just spray the pan before cooking.
Baking
Lightly coat baking dishes with the spray before baking to prevent sticking. The small amount of fat helps baked goods brown evenly.
Roasting Vegetables
Spritz chopped veggies with the spray before roasting for a light coating of flavorful fat.
Popcorn
For lighter popcorn, spray popped kernels with butter spray instead of using melted butter or oil.
Eggs and Breakfast Foods
Use the spray to grease egg pans, coat waffles or pancakes, or even top off oatmeal.
Spread
While not ideal, the spray can be used sparingly as a spread on bread or rolls in place of regular butter.
Seafood
The butter flavor nicely compliments fish and seafood. Use in place of butter to top off seafood dishes.
Benefits of Butter Spray
Here are some key benefits that make butter spray a useful alternative to regular butter and oils:
- Fewer calories – With just 5 calories per spray, you can achieve buttery flavor without a high calorie impact.
- More control over serving size – It’s easy to over-pour oil or over-butter foods. The spray makes it easy to control the exact amount used.
- Even coating – The fine spray distributes the fat evenly over foods.
- Convenience – No need to constantly wash butter knives or measuring spoons. Just grab and spray!
- Less waste – No leftover butter going rancid in the fridge. The spray ensures you use every last drop.
For those monitoring their calorie intake, butter spray provides a convenient lower-calorie alternative to fats like butter and oil.
Potential Downsides
While butter spray has some advantages, there are also a few potential downsides to consider:
- It doesn’t bake or cook exactly like real butter.
- The taste may not be as rich and creamy as real butter.
- There are concerns over inhaling cooking spray propellants.
- The non-stick sprays can contain questionable additives.
- Some find the taste too artificial compared to real butter.
- Overuse can still lead to excess calories.
For baking, real butter often produces superior results. And some people simply prefer the true taste of real dairy butter over vegetable oil substitutes.
Moderation is still key, even when using lower calorie products like butter spray. But overall, it can be a healthier alternative to pouring on the butter or oil.
Healthier Substitutes
For those looking to reduce calories even further, here are some healthier substitutes to try instead of butter spray:
Olive Oil Spray
Olive oil spray provides the richness of olive oil in a low-calorie spray form. Look for brands with no propellants.
Vinegar
For sautéing, try using balsamic, red wine, or rice wine vinegar instead of oil or butter. It adds great flavor for almost no calories.
Broth
For roasting veggies or sautéing, substitute butter with lower sodium broth for more moisture and flavor.
Pureed Fruit
Pureed fruit like applesauce or bananas can work in place of butter in baked goods.
Nut Butter
A small amount of almond or peanut butter can provide nutty flavor in place of butter.
Yogurt
Plain Greek yogurt can stand in for butter in many recipes. It provides moisture and tang.
Mashed Avocado
Smear a thin layer of mashed avocado on toast instead of butter. It’s creamy and delicious!
Making Your Own Butter Spray
To avoid propellants and other additives found in store-bought sprays, it’s easy to make your own homemade butter spray:
Ingredients
- 1/2 cup olive oil or melted butter
- 1/2 cup water
- 1/8 tsp salt (optional)
- Food coloring (optional)
- Small spray bottle
Instructions
- Heat olive oil/butter until melted and liquid.
- Pour into spray bottle along with water and salt.
- Add food coloring if desired for deeper “butter” color.
- Shake well before each use.
- Store at room temperature for up to 1 month.
- Shake bottle vigorously before each use.
Make sure to use a high quality olive oil for the best flavor. You can adjust oil and water ratios to achieve desired consistency.
Bottom Line
So in summary – 5 sprays of I Can’t Believe It’s Not Butter spray contains approximately 25 calories. This is significantly less than regular butter or oil.
The spray makes it easy to precisely control serving sizes. It can be used for cooking, baking, seafood, eggs, vegetables and more.
While not exactly the same as real butter, it provides a nice buttery flavor with way fewer calories. For those monitoring their fat and calorie intake, using I Can’t Believe It’s Not Butter spray in moderation can be a smart choice!
