A Starbucks Blueberry Scone has 420 calories. It contains 30 grams of fat, of which 11 grams are saturated fat, 32 grams of carbohydrates, of which 22 grams are sugars, and 5 grams of protein. The scone also has 25 milligrams of cholesterol and 280 milligrams of sodium.
What is in a blueberry scone at Starbucks?
A blueberry scone from Starbucks typically consists of white flour, sugar, baking powder, salt, butter, heavy cream, eggs, and dried blueberries. The pastry is usually baked in the round shape of a scone and usually is slightly sweetened and sprinkled with sugar.
Starbucks blueberry scones are often served with butter, jam, or cream cheese, although they may also be enjoyed on their own. The scone is usually a dense texture due to the butter and cream content, a lightly sweetened and slightly tart flavor, and a crunchy exterior.
The presence of the dried blueberries adds a pop of sweetness to the scone, while also providing a slight contrast to the dense texture.
Is a scone healthier than a muffin?
It depends on the recipe. Generally, a scone is higher in sugar and fat than a muffin. When comparing two different scones or two different muffins, the nutrition facts and ingredients will give the best indication of which is healthier.
Scones often contain butter or cream, which makes them higher in saturated fat and calories than muffins. Additionally, scones often contain more sugar than muffins.
Muffins can be made with oil, which is lower in saturated fat than butter. They can also be made with yogurt or applesauce, which adds moisture and makes them even lower in fat. Muffins don’t usually contain as much sugar as scones and they often have added fruit, such as blueberries, adding nutrient value.
Therefore, it depends on the ingredients in each specific recipe. If a scone is made with low-fat ingredients like light cream or yogurt and a minimum of sugar, it may be healthier than a muffin made with added fats and sugars.
Are scones good for weight loss?
Scones may not be the best food choice for those looking to follow a weight loss plan. While they are not necessarily unhealthy, they are high in fat, containing up to 20-25 grams of fat per serving.
Additionally, they are typically high in carbohydrates and contain between 40-50 grams of carbohydrates per serving. Although the fat in scones does provide some energy, it is not ideal for someone looking to lose weight.
Additionally, most scones are made with refined flour, which is considered to be an unhealthy source of carbohydrates.
It is possible to make scones that are healthier by substituting some of the ingredients. For example, you could replace the refined flour with whole wheat flour or almond flour, and replace the butter with coconut oil or olive oil.
This will make the scones lower in fat and carbohydrates, plus provide extra nutritional benefits. However, scones should not be the main focus of any weight loss plan, as they are still high in calories.
Are Starbucks vanilla scones vegan?
No, Starbucks’ vanilla scones are not vegan. While most of the scones available at Starbucks do not contain any animal-based ingredients, the vanilla scones contain both, regular milk, and lactose in their ingredients.
Additionally, the scones are fried in butter, making them not suitable for a vegan diet. If you are looking for vegan options at Starbucks, there are many other vegan-friendly options you may choose such as their oatmeal or various non-dairy beverages.
What makes a Starbucks drink skinny?
A Starbucks drink can be made “skinny” by using non-fat milk and sugar-free syrups and flavorings. This reduces the overall amount of calories in the beverage without sacrificing flavor. To make a latte skinny, the barista will use non-fat steamed milk.
To make a Frappuccino skinny, the barista may use skimmed milk or a non-dairy alternative, such as coconut or almond milk, and may also use sugar-free syrups. If you are unsure what is in your drink, it may be helpful to check the nutrition information available on the menu board or ask a barista.
In general, opting for a skinny version of a beverage can reduce the overall calories and fat content of your delicious Starbucks beverage.