How many calories are in wingstop boneless wings?

Wingstop is a popular chicken wing restaurant chain known for its sauces and boneless wings. If you’re trying to watch your calorie intake, you may be wondering how many calories are in Wingstop’s boneless wings. The number of calories can vary depending on the size, sauce, and side items you order. In this article, we’ll take a detailed look at the calorie count for Wingstop boneless wings and provide some tips for making healthier choices when dining at Wingstop.

Calories in Wingstop Traditional and Boneless Wings

The number of calories in traditional and boneless wings from Wingstop depends on the size of the order. Here are the typical calorie counts for Wingstop boneless wings:

5 Piece Order

– Traditional Wings: 440 calories
– Boneless Wings: 520 calories

10 Piece Order

– Traditional Wings: 880 calories
– Boneless Wings: 1,040 calories

15 Piece Order

– Traditional Wings: 1,320 calories
– Boneless Wings: 1,560 calories

As you can see, the boneless wings contain slightly more calories per piece compared to the bone-in wings. This is likely because the boneless wings are made from chopped and formed boneless chicken breast rather than whole chicken wings.

The breading and frying process for boneless wings also adds more calories than traditional fried chicken wings. Still, both the traditional and boneless wings provide a significant amount of calories in a 5, 10, or 15 piece order.

Calories By Wingstop Sauce

The sauce you choose for your Wingstop wings will also affect the calorie content. Wings are available with a variety of sauce flavors at Wingstop, ranging from classic Buffalo and Louisiana Rub to new creations like Atomic and Hawaiian.

Here are the approximate calorie counts for Wingstop’s wing sauces:

Sauce Calories Per 2 oz
Louisiana Rub 60
Lemon Pepper 180
Atomic 20
Mild Buffalo 90
Original Hot Buffalo 15
Hawaiian 190

As you can see, the sauces range from 15 calories for a low calorie option like Original Hot to 190 calories for a creamier choice like Hawaiian. The sauce you pick can add anywhere from 15-190 calories per 2 oz serving to your finished wings.

For example, a 10 piece order of boneless wings tossed in Hawaiian sauce would be around 1,230 calories total. Opting for a lower calorie dry rub seasoning like Louisiana Rub would bring a 10 piece order down to around 1,040 calories.

Calories in Wingstop Wing Sides

In addition to wings, Wingstop offers a variety of sides that can add to your total calorie intake. Some popular options include fries, fried corn, rolls, and ranch or blue cheese dressing.

Here are the calorie counts for Wingstop’s main side dishes:

Side Item Calories
Fries 370
Fried Corn 220
Ranch Dressing 140
Blue Cheese Dressing 140
Yeast Rolls 260

A small side of fries adds a significant 370 calories to your meal. Opting for lower calorie alternatives like fried corn or dressing on the side can help cut back on calories if you are looking for healthier options. Sharing a side with a friend rather than ordering individually is another way to reduce the calorie impact of sides.

Healthier Options for Reducing Calories at Wingstop

If you want to enjoy Wingstop while maintaining your health and weight loss goals, here are some tips for reducing the calories in your order:

– Choose a smaller 5 or 10 piece wing order in place of larger 15+ piece orders. This alone can shave hundreds of calories.

– Go for traditional wings rather than higher calorie boneless wings if you don’t mind the bones.

– Select lower calorie dry rubs and sauces like Louisiana Rub and Atomic instead of heavy cream-based sauces.

– Opt for lighter side dishes like corn instead of fries or skip sides altogether.

– Ask for dressing on the side and use sparingly or skip it altogether.

– Split a larger order with a friend so you eat fewer wings and sides.

– Mix up orders by getting a few wings along with lower calorie menu items like salads.

– Be mindful of higher calorie beverages like sodas and opt for water or unsweetened tea instead.

With some simple substitutions and smart choices, you can still enjoy the flavors of Wingstop while avoiding excess calories, fat, and sodium. Moderating your portions is also key when dining at any restaurant serving high calorie fare.

Nutritional Information for Wingstop Boneless Wings

To get a better idea of the complete nutritional profile, here is the full nutrition information for a typical order of 5 Wingstop boneless wings without sauce:

Nutrition Facts 5 Piece Order
Calories 520
Fat 32g
Saturated Fat 5g
Trans Fat 0.5g
Cholesterol 60mg
Sodium 730mg
Carbohydrates 29g
Fiber 2g
Sugar 0g
Protein 28g

As you can see from these nutrition facts for a 5 piece boneless wing order, the wings deliver a hefty dose of calories, fat, and sodium. There is also minimal fiber. Adding fries or dressing would pile on even more of these nutrients.

Being mindful of the high sodium, fat, and calorie content can help you make informed choices when ordering Wingstop boneless wings. This lets you stay on track with your health goals while still enjoying your favorite wing flavors.


Wingstop boneless wings contain a significant amount of calories depending on the size of the order. A 5 piece serving has around 520 calories, while a 10 piece has about 1,040 calories. The type of sauce also impacts the calories, with creamy sauces adding the most and dry rubs adding the least. Side dishes like fries can also pile on hundreds more calories to your meal.

To lighten up your Wingstop order, opt for a smaller size, avoid heavy sauces, minimize high calorie sides, share with a friend, and balance wings with lower calorie salads or entrées. With some modifications and reasonable portions, you can still enjoy Wingstop wings as part of a healthy diet. Monitoring your total daily calorie intake will also help counteract the occasional high calorie restaurant meal.

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