A vegan burrito from Chipotle can range quite a bit in calories depending on the ingredients and serving size. By customizing your burrito bowl and skipping high calorie add-ons, it’s possible to create a plant-based meal under 500 calories. However, loading up on toppings and opting for large tortillas can send the calorie count upwards of 1,000. Let’s take a detailed look at the calorie counts for Chipotle’s vegan ingredients so you can determine the healthiest options.
Chipotle Vegan Protein Options
Protein is an important part of a balanced burrito bowl. Chipotle offers a few different vegan protein choices:
- Sofritas (tofu) – 45 calories per 2 oz serving
- Beans (black or pinto) – 130 calories per 1⁄4 cup
- Fajita veggies (peppers and onions) – 20 calories per 2 oz serving
Sofritas is the lowest calorie option at just 45 calories per serving. Beans offer a bit more protein and fiber, but add more calories at 130 per 1⁄4 cup. Fajita veggies are very low calorie at just 20 calories per 2 oz.
Chipotle Vegan Rice Options
Rice can quickly add calories and carbs to a burrito bowl. Here are the nutrition facts for Chipotle’s vegan rice choices:
| Rice | Serving Size | Calories |
|---|---|---|
| White Rice | 1⁄4 cup | 110 |
| Brown Rice | 1⁄4 cup | 100 |
| No Rice | N/A | 0 |
White rice clocks in at 110 calories per 1⁄4 cup, while the slightly healthier brown rice has 100 calories. Skipping rice altogether eliminates those calories.
Chipotle Vegan Bean Options
In addition to beans as a protein, you can add more beans and legumes as a side:
| Beans | Serving Size | Calories |
|---|---|---|
| Black Beans | 1⁄4 cup | 130 |
| Pinto Beans | 1⁄4 cup | 120 |
Black beans and pinto beans have very similar calorie counts at 130 and 120 per 1⁄4 cup respectively. Beans offer a nice dose of plant-based protein and fiber.
Chipotle Vegan Salsa Options
Salsa can add lots of flavor without too many calories. Here’s how Chipotle’s salsas compare:
| Salsa | Serving Size | Calories |
|---|---|---|
| Tomato Salsa | 2 oz | 10 |
| Corn Salsa | 2 oz | 45 |
| Tomatillo Green Chili Salsa | 2 oz | 10 |
| Tomatillo Red Chili Salsa | 2 oz | 5 |
The tomato salsa and tomatillo green and red chili salsas are the lowest calorie options at 5-10 calories per serving. The corn salsa is slightly higher at 45 calories per 2 oz serving.
Chipotle Vegan Cheese and Guacamole
Adding extras like cheese and guacamole will increase calories:
| Item | Serving Size | Calories |
|---|---|---|
| Guacamole | 2 oz | 80 |
| Vegan Cheese | 1 oz | 40 |
While delicious, guacamole packs 80 calories in just 2 oz. The vegan shredded cheese alternative has 40 calories per 1 oz sprinkle.
Chipotle Vegan Dressing Options
Chipotle’s tangy dressing can make burritos more flavorful:
| Dressing | Serving Size | Calories |
|---|---|---|
| Chipotle-Honey Vinaigrette | 2 oz | 140 |
The Chipotle vinaigrette is on the higher calorie side, with 140 calories in 2 oz. You can skip the dressing or use sparingly to avoid excess calories.
Chipotle Vegan Tortilla Options
Turning your bowl into a burrito will add wrap calories:
| Tortilla | Serving Size | Calories |
|---|---|---|
| Flour Tortilla | 1 medium (6″ | 300 |
| Flour Tortilla | 1 large (12″) | 570 |
| Corn Tortilla | 2 small (6″) | 170 |
The standard burrito-sized flour tortilla packs 300 calories, while the supersized tortilla has a hefty 570 calories. Two small corn tortillas are a slightly better option at 170 calories total.
Putting It All Together
Now that we’ve looked at the calories counts for each ingredient, let’s analyze some complete vegan burrito orders:
Low Calorie Vegan Burrito
| Item | Calories |
|---|---|
| Sofritas (4 oz) | 90 |
| Fajita Veggies (4 oz) | 40 |
| Tomatillo Red Chili Salsa (2 oz) | 5 |
| Lettuce (2 oz) | 10 |
| Total Calories | 145 |
Choosing lower calorie ingredients like sofritas, fajita veggies, salsa, and lettuce results in a vegan burrito of only 145 calories!
Medium Calorie Vegan Burrito
| Item | Calories |
|---|---|
| Brown Rice (1/4 cup) | 100 |
| Black Beans (1/4 cup) | 130 |
| Sofritas (4 oz) | 90 |
| Corn Salsa (2 oz) | 45 |
| Guacamole (2 oz) | 80 |
| Flour Tortilla (1 medium) | 300 |
| Total Calories | 745 |
Opting for brown rice, beans, corn salsa, and a flour tortilla brings this vegan burrito up to 745 calories.
High Calorie Vegan Burrito
| Item | Calories |
|---|---|
| White Rice (1/4 cup) | 110 |
| Black Beans (1/4 cup) | 130 |
| Sofritas (4 oz) | 90 |
| Tomato Salsa (2 oz) | 10 |
| Corn Salsa (2 oz) | 45 |
| Guacamole (4 oz) | 160 |
| Vegan Cheese (2 oz) | 80 |
| Flour Tortilla (1 large) | 570 |
| Total Calories | 1195 |
White rice, double guac and cheese, and a large tortilla can make this vegan burrito top out at nearly 1200 calories!
Conclusion
When ordering a vegan burrito from Chipotle, calories can range from as low as 145 to as high as 1200 depending on ingredients. Sticking with lower calorie options like skipping rice, loading up on veggies, and limiting extras like guacamole and cheese can keep your burrito under 500 calories. Building a vegan burrito bowl and avoiding the tortilla altogether is one of the best options for keeping calories low while still enjoying Chipotle’s plant-based protein and fresh ingredients.
