Quick Answer
One cinnamon twist from Domino’s contains approximately 150 calories. This is based on the nutrition information provided on the Domino’s website. A cinnamon twist is a popular dessert item at Domino’s made from their pizza dough, coated in butter and cinnamon sugar.
Calorie Count Breakdown
Let’s take a more detailed look at the calorie count for a Domino’s cinnamon twist:
| Serving Size | Calories |
|---|---|
| 1 cinnamon twist (28g) | 150 |
As you can see, each 28 gram cinnamon twist contains 150 calories. This calorie count is based on Domino’s own data.
Some key things to note:
– A cinnamon twist is made from Domino’s regular pizza dough. The dough is stretched out, coated in butter and cinnamon sugar, before being twisted into the iconic shape.
– The serving size is 28 grams. This is the standard size of one Domino’s cinnamon twist.
– The total calorie count comes to 150 calories for that 28 gram serving.
Cinnamon Twist Ingredients
To better understand where those calories come from, let’s look at the ingredients in a Domino’s cinnamon twist:
– Enriched wheat flour
– Water
– Soybean oil
– Sugar
– Yeast
– Salt
– Vital wheat gluten
– Soy lecithin
– Butter (pasteurized cream, natural flavors)
– Cinnamon sugar (cinnamon, sugar)
The main sources of calories are the enriched wheat flour used to make the dough, the soybean oil, and the butter. The sugar and cinnamon sugar coating also contributes to the calorie total.
Nutritional Information
Looking beyond just calories, here is the full nutritional breakdown for a 28 gram Domino’s cinnamon twist:
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Fat | 4.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 170mg |
| Carbohydrates | 24g |
| Sugar | 8g |
| Dietary Fiber | 0g |
| Protein | 2g |
As you can see, a cinnamon twist contains 4.5g of fat, 24g of carbohydrates, and 2g of protein. It has no dietary fiber. There are 170mg of sodium as well.
So while high in calories, a cinnamon twist also packs a decent amount of fat and carbs into a relatively small serving. The sugar content is also notable at 8 grams per twist.
Calorie and Nutrition Comparison
How does the cinnamon twist compare nutritionally to other Domino’s menu items?
Here is a comparison of calories and key nutrients for some popular Domino’s foods:
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Cinnamon Twist (28g) | 150 | 4.5 | 24 | 2 |
| Bread Twists (28g) | 100 | 1.5 | 18 | 2 |
| Cheesy Bread (28g) | 110 | 2 | 17 | 3 |
| Chicken Kickers (85g) | 180 | 8 | 16 | 8 |
| 1 slice Hand Tossed Pizza | 285 | 12 | 36 | 12 |
As the table illustrates, a cinnamon twist has more calories than bread twists or cheesy bread, but less than chicken kickers or a slice of hand tossed pizza. It is moderate in fat and carbs compared to the other items.
So while certainly a indulgent food, a cinnamon twist is not the most calorie-dense menu option at Domino’s. Pizza and chicken tend to pack more calories and fat overall.
Daily Calorie Needs
To put the 150 calorie cinnamon twist into context, let’s look at recommended daily calorie intakes:
| Gender | Age | Sedentary | Moderate Activity | Active Lifestyle |
|---|---|---|---|---|
| Female | 19-25 | 1,800-2,400 | 2,000-2,200 | 2,400 |
| Female | 26-50 | 1,800-2,200 | 2,000-2,200 | 2,000-2,400 |
| Male | 19-25 | 2,400-3,000 | 2,600-2,800 | 3,000 |
| Male | 26-50 | 2,200-3,000 | 2,400-3,000 | 2,800-3,000 |
Based on standard calorie recommendations, a 150 calorie cinnamon twist represents around 5-10% of a person’s total daily calorie needs. For someone consuming 2,000 calories per day, a cinnamon twist would account for about 7.5% of their daily intake.
So while certainly a treat, a cinnamon twist can likely fit into most people’s diets in moderation. Consuming multiple per day or week however may start to represent a high calorie contribution.
Weight Loss Diets
For those following reduced calorie diets for weight loss, a cinnamon twist may need to be limited or avoided altogether.
Here are some examples of popular weight loss calorie intakes, and how a 150 calorie cinnamon twist fits in:
| Diet | Daily Calories | Twists Allowed |
|---|---|---|
| Moderate Calorie Reduction | 1,600 | 1 per day |
| Moderately Aggressive Reduction | 1,200 | 1 per 2 days |
| Very Low Calorie Diet | 800 | Avoid completely |
On a moderate 1,600 calorie diet, one cinnamon twist could fit into your daily allotment. On lower calorie plans, you’d need to severely limit or avoid cinnamon twists altogether. Their 150 calories represents too large a percentage of very low calorie diets.
So those limiting calories for weight loss need to be mindful of dessert options like Domino’s cinnamon twists. Fit them into your calorie allotment carefully and in moderation if needed.
Twist Variations
Domino’s offers cinnamon twists in a few different forms that affect the calorie counts:
| Type | Serving Size | Calories |
|---|---|---|
| Regular Cinnamon Twist | 1 twist (28g) | 150 |
| CarbSmart Cinnamon Twist | 1 twist (22g) | 70 |
| Mini Cinnamon Twists | 3 twists (28g) | 150 |
The lower calorie CarbSmart cinnamon twist saves about 80 calories compared to the original. You get a smaller serving size though.
The mini cinnamon twists contain the same 150 calories as the regular size, but split into 3 smaller twists at 28 grams total.
So the regular cinnamon twist offers the best bang for your buck calorie-wise if you want a larger, indulgent twist. Go mini or CarbSmart if you want more reasonable portions or less calories.
Cinnamon Twist Calories Compared to Other Desserts
Finally, let’s compare a Domino’s cinnamon twist to some other popular dessert options:
| Dessert Item | Serving Size | Calories |
|---|---|---|
| Cinnamon Twist | 1 twist (28g) | 150 |
| Glazed Donut | 1 donut (52g) | 190 |
| Funnel Cake | 1 slice (112g) | 560 |
| Apple Pie | 1 slice (125g) | 410 |
| Oreo Cookie | 2 cookies (35g) | 140 |
As you can see, a cinnamon twist is moderate in calories compared to other popular desserts. It has fewer calories than doughnuts, funnel cakes, apple pie and most other indulgent dessert options.
The only comparable treat is an Oreo cookie, with 2 cookies totaling just 10 calories less than a cinnamon twist.
So while certainly an indulgent, higher calorie food, Domino’s cinnamon twist is lower in calories than many common dessert foods. Eating it in moderation can let you satisfy a sweet tooth while controlling your overall calorie intake.
Conclusion
In summary, a standard Domino’s cinnamon twist contains approximately 150 calories. This calorie count is based on the 28 gram serving provided by Domino’s.
The calories come predominantly from the enriched wheat flour dough, butter, oil, and cinnamon sugar used to make the twists.
At 150 calories, a cinnamon twist accounts for 5-10% of most people’s recommended daily calorie intakes. So it can be accommodated into most diets in moderation. Those restricting calories for weight loss will need to account for the 150 calories carefully when planning daily intake though.
Compared to other desserts, Domino’s cinnamon twist is lower in calories than many indulgent cakes, pies and pastries. It makes for a more moderately caloric sweet treat.
Overall, enjoying the occasional cinnamon twist from Domino’s can fit into a balanced diet. Being mindful of portions and frequency is key to maintaining a healthy calorie intake while still satisfying a craving for these sweet, cinnamon snacks.
