Olive Garden’s Chicken Marsala contains approximately 632 calories per serving. This dish consists of grilled chicken breast coated in robust marsala wine sauce made with mushrooms, garlic and herbs, served with a side of roasted potatoes and green beans.
One serving of this dish provides 20 grams of fat, 56 grams of carbohydrates, and 37 grams of protein. The amount of calories can vary depending on which restaurant you are eating at, how the dish is prepared, and what sides are served with it.
All nutritional information can be found on the Olive Garden website.
Is Chicken Marsala high in calories?
Chicken Marsala is a traditional Italian dish consisting of chicken, mushrooms, and Marsala wine. It is a popular restaurant dish, and when prepared traditionally – without breading or deep-frying the chicken – it can be relatively low in calories.
Depending on the recipe, one serving of Chicken Marsala is typically between 250-350 calories. If the chicken is breaded or fried, the calorie content will likely be much higher. Additionally, the amount of oil or butter used to sauté the vegetables can also add significantly to the dish’s calorie content.
To keep the calorie count down, it is best to prepare and cook Chicken Marsala at home with skinless chicken breasts, a moderate amount of oil, and fresh vegetables.
How many calories in OLIVE GARDEN Chicken Marsala without pasta?
Olive Garden’s Chicken Marsala without the pasta contains 440 calories. This meal is made up of two chicken filets that are lightly floured, sautéed in a Marsala wine sauce and served without the accompanying pasta.
Each chicken filet has 175 calories, and the Marsala wine sauce contains 65 calories. This meal also comes with a side of sautéed mushrooms and fresh broccoli, which both have no calories. Therefore the total caloric count for Olive Garden’s Chicken Marsala without pasta is 440 calories.
How many carbs are in Chicken Marsala from OLIVE GARDEN?
Olive Garden’s Chicken Marsala contains 37g of carbs per serving. This includes 34g of total carbohydrates and 3g of dietary fiber. The dish is made up of grilled chicken breast, mushrooms, marsala wine sauce, and a side of fettuccine Alfredo (made with parmesan and Romano cheese).
Chicken Marsala also contains 5g of fat and 33g of protein per serving. It is an ideal dish for those looking for a lower-carb dinner option that is both delicious and nutritious.
How many calories are in 1 breadstick at Olive Garden?
One breadstick from Olive Garden contains 140 calories. Each breadstick is 3-4 inches in length and around 1 inch in thickness. In addition, it provides 5 grams of total fat, 1. 5 grams of which are saturated fat, 160 mg of sodium, and a total of 25 grams of carbohydrates, which include 1 gram of dietary fiber and 1 gram of sugars.
Is Chicken Marsala at Olive Garden keto friendly?
No, sadly Olive Garden’s Chicken Marsala is not keto friendly. On their website the dish is listed as containing 570 calories, 16g of fat, 43g of carbs, and 45g of protein. Olive Garden’s Chicken Marsala is also served with a side of linguine pasta, which is a no-no on a keto diet as it is high in carbohydrates.
Instead, a better keto-friendly dish to order at Olive Garden is their grilled chicken with broccoli. It comes with 380 calories, 8g of fat, 9g of carbs, and 60g of protein, which fits in with a keto meal plan.
What is a serving size of Chicken Marsala?
A typical serving size of Chicken Marsala is approximately 4 ounces (or 1/4 pound) of chicken. This size is considered one portion and would typically be paired with a side of vegetables and a side of a starch, such as roasted potatoes or a side of pasta.
When making Chicken Marsala at home, adjust the portions according to how many people are being served. For example, if you are making Chicken Marsala for four people, you may use 1 pound of chicken (about 4 ounces per person).
The amount of sauce and sides should also be adjusted accordingly. To make a delicious Chicken Marsala, start by preparing the chicken. Tenderize it if desired and season it with salt and pepper. Then, heat some olive oil in a pan and add the chicken pieces to the pan.
Cook for about 7 minutes on each side, or until lightly browned. Once the chicken is cooked, remove it from the pan and set aside. Add marsala wine, mushrooms, and shallots to the pan, and cook until tender.
Once the mushrooms and shallots are tender, add butter and a tablespoon of cornstarch and whisk. You can also add a bit of heavy cream if the sauce is not thick enough. Add the chicken back to the pan and cook for a few more minutes to allow the sauce to reduce.
Serve the Chicken Marsala over your choice of starch and with a side of fresh vegetables.
What is the highest calorie food at Olive Garden?
The highest calorie food at Olive Garden is the Tour of Italy entree, which contains 1150 calories and is also the entree with the most calories on the entire Olive Garden menu. The Tour of Italy is a combination of three of Olive Garden’s signature Italian dishes — Chicken Parmigiana, Fettuccine Alfredo, and Spaghetti with Meat Sauce — and is served with breadsticks.
Although it is the highest calorie menu item, the Tour of Italy is also a filling and nutritious meal due to the inclusion of proteins and carbohydrates. As a result, it is a popular dish with diners looking to fill up without having to consume a high amount of calories.
