Miss Vickie’s is a popular brand of potato chips produced by Frito-Lay. They offer a variety of flavors, including jalapeno. For people watching their calorie intake or following a specific diet plan, knowing the calorie content of different foods is important. This article will provide a detailed look at the calories and other nutrition information for Miss Vickie’s jalapeno potato chips.
Calories in One Serving of Miss Vickie’s Jalapeno Chips
According to the nutrition label, one serving or about 28 chips (28g) of Miss Vickie’s jalapeno flavored potato chips contains:
- 160 calories
- 8g total fat
- 1g saturated fat
- 0g trans fat
- 0mg cholesterol
- 220mg sodium
- 19g total carbs
- 1g fiber
- 0g protein
So in a one ounce serving, which is approximately 28 chips, there are 160 calories in Miss Vickie’s jalapeno potato chips.
Total Calories in a Bag of Miss Vickie’s Jalapeno Chips
Miss Vickie’s jalapeno flavored potato chips come in various bag sizes. Here is the calorie count for some of the common sizes:
| Bag Size | Total Calories |
|---|---|
| 1 oz (28g) | 160 calories |
| 1.5 oz (42g) | 240 calories |
| 2.75 oz (78g) | 440 calories |
| 3.5 oz (99g) | 560 calories |
| 5 oz (141g) | 800 calories |
| 7 oz (198g) | 1120 calories |
| 8 oz (226g) | 1280 calories |
| 10 oz bag (283g) | 1600 calories |
| 16 oz party size bag (454g) | 2560 calories |
As you can see, the calories add up quickly the larger the bag size. The standard individual snack size bags range from about 1-2oz. The larger share size and party bags contain multiple servings.
Daily Calorie Needs
To put the calories in Miss Vickie’s jalapeno chips in context, here is a look at recommended daily calorie intake based on age, gender, and activity level:
| Age | Sedentary* | Moderately Active** | Active*** |
|---|---|---|---|
| Child 2-3 years | 1,000-1,200 calories | 1,000-1,400 calories | 1,000-1,400 calories |
| Child 4-8 years | 1,200-1,400 calories | 1,400-1,600 calories | 1,400-1,800 calories |
| Child 9-13 years | 1,400-1,600 calories | 1,600-2,000 calories | 1,800-2,200 calories |
| Teen Girl 14-18 years | 1,800 calories | 2,000 calories | 2,400 calories |
| Teen Boy 14-18 years | 2,000 calories | 2,400-2,800 calories | 2,800-3,200 calories |
| Adult Woman 19-30 years | 1,800-2,000 calories | 2,000-2,200 calories | 2,400 calories |
| Adult Man 19-30 years | 2,400-2,600 calories | 2,600-2,800 calories | 3,000 calories |
| Adult Woman 31-50 years | 1,800 calories | 2,000-2,200 calories | 2,200-2,400 calories |
| Adult Man 31-50 years | 2,200-2,400 calories | 2,400-2,600 calories | 2,800-3,000 calories |
| Adult Woman 51+ years | 1,600 calories | 1,800 calories | 2,000-2,200 calories |
| Adult Man 51+ years | 2,000-2,200 calories | 2,200-2,400 calories | 2,400-2,800 calories |
*Sedentary: little or no exercise
**Moderately Active: light exercise 1-3 days/week
***Active: moderate exercise 3-5 days/week
As you can see, a 160 calorie serving of chips may provide around 10% of a child’s recommended daily intake up to 7% for an active adult man. The calories can add up quickly if consuming multiple servings throughout the day.
Calories from Fat in Miss Vickie’s Jalapeno Chips
Looking again at the nutrition label, a 1oz (28g) serving of Miss Vickie’s jalapeno potato chips contains 8g of total fat. Since 1 gram of fat equals 9 calories, 8g of fat equals 72 calories from fat (8 * 9 = 72).
This means nearly half (45%) of the 160 calories in a serving of these spicy chips comes from fat. The rest of the calories come from carbohydrates (19g * 4cal/g = 76 calories) and a small amount from protein.
For someone following a lower fat diet, this relatively high fat content is important to be aware of.
Most Calories from Fat Compared to Other Chip Flavors
How does the fat and calorie content of Miss Vickie’s jalapeno chips compare to some other popular flavors?
Here is a comparison of the calories and fat in 1oz (28g) serving size of Miss Vickie’s potato chips in different flavors:
| Flavor | Total Calories | Calories from Fat |
|---|---|---|
| Sea Salt & Malt Vinegar | 160 | 90 |
| Jalapeno | 160 | 72 |
| Salt & Vinegar | 160 | 90 |
| Lightly Salted | 150 | 63 |
| Barbecue | 150 | 63 |
| Natural | 140 | 56 |
As you can see, the jalapeno flavor has one of the highest amounts of calories from fat compared to other popular Miss Vickie’s varieties. Only Sea Salt & Malt Vinegar and regular Salt & Vinegar have more fat calories per serving at 90 calories from fat, versus 72 calories from fat in the jalapeno chips.
So if you are looking for a flavor with slightly less fat content, the lightly salted, barbecue, or natural chips may be better options. But all the flavors provide a significant amount of calories from fat.
Nutritional Pros and Cons
To summarize some of the key nutritional pros and cons:
Pros:
- Provide carbohydrates for energy
- Contain some monounsaturated and polyunsaturated “good” fats
- No cholesterol or trans fats
- Contain some vitamins and minerals like niacin, folate, and iron
Cons:
- High in sodium – 220mg per serving, 9% of daily limit
- High calorie density – 160 calories in 1oz
- Low in fiber, vitamins, minerals
- Nearly half the calories come from fat
So in moderation, Miss Vickie’s jalapeno chips can provide some nutrition and flavor. But the high sodium, calories, and fat content should be taken into account.
Healthier Alternatives to Jalapeno Potato Chips
If you are looking for some lower calorie, lower fat alternatives to Miss Vickie’s jalapeno chips, here are some options to consider:
Baked Potato or Veggie Chips
Chips made from sliced and baked whole potatoes or dehydrated vegetables have fewer calories and fat than traditional fried potato chips. Popular brands like Popchips, Veggie Straws, and Food Should Taste Good make chips with around 100-130 calories per serving.
Air-Popped or Low Fat Microwave Popcorn
Plain air-popped popcorn only has 30 calories per cup. Low fat microwave popcorn has about 60 calories per cup. Add your own spices like garlic powder, chili powder or cayenne instead of relying on high fat, high salt packaged seasoning.
Crunchy Snap Peas
Sugar snap peas provide crunch from natural plant fiber. One cup only has about 30 calories. Eat them plain or dip in hummus or Greek yogurt dip for added protein.
Edamame
Boiled and salted edamame beans make for a crunchy, savory snack. One cup of shelled edamame has 120 calories and 8 grams of fiber and protein.
Celery Sticks
Crunchy, low calorie celery is a good vehicle for dips like salsa, guacamole, or nut butter. Add some spice by spreading cream cheese mixed with chipotle powder onto the celery sticks.
Kale Chips
Homemade kale chips coated with just a spritz of olive oil and sea salt make a great alternative to greasy potato chips with only about 50 calories per serving.
So those are some ideas for healthier snacks with a satisfying crunch. Balance and moderation are key – an occasional serving of chips like Miss Vickie’s jalapeno can be fine as part of an overall healthy diet.
Conclusion
To summarize key points in this article:
– One serving (28 chips) of Miss Vickie’s jalapeno potato chips contains 160 calories, 8g of fat (72 calories from fat).
– Total calories in a bag can range from 160 in a small 1oz bag up to 2,560 calories in a 16oz party size.
– The jalapeno chips have one of the higher amounts of calories from fat compared to other Miss Vickie’s flavors.
– Pros are they provide some nutrients and flavor. Cons are high sodium, calories, and fat.
– Healthier alternatives include baked veggie chips, air popped popcorn, crunchy peas and beans, celery, and kale chips.
So be mindful of portion sizes when snacking on Miss Vickie’s jalapeno chips, and balance them out with more nutrient dense foods for an overall healthy diet. Checking the nutrition label and knowing the calorie count is useful for staying within your daily needs.
