Flower Child is a popular fast casual restaurant chain that serves salads, bowls, wraps, and other healthy fare. With the rising rates of obesity and diet-related diseases, more and more people are becoming concerned about the calories and nutritional contents of the food they eat, especially when dining out. As a health-focused restaurant, Flower Child aims to provide lower calorie options, but many wonder just how many calories are actually in Flower Child menu items.
Quick Answers
The number of calories in Flower Child meals varies greatly depending on the specific items ordered. In general, salads range from around 300 to 700 calories, grain bowls are 350 to 850 calories, wraps and tacos are 500 to 800 calories, and the plates like salmon and steak are 600 to 1200 calories. Sides, appetizers, and desserts add anywhere from 80 to 650 calories per item.
Some lower calorie Flower Child options include:
- Rustic Chicken Salad (312 calories)
- Super Kale Salad (330 calories)
- Ancient Grains Bowl with Tofu (350 calories)
- Green Goddess Salad (354 calories)
- Beet Quinoa Bowl (360 calories)
Some higher calorie Flower Child options include:
- Crispy Chicken Sandwich (820 calories)
- Mother Earth Bowl (800 calories)
- Baja Fish Tacos (740 calories)
- The Big Texan (1210 calories)
- Spicy Steak Fajitas (1160 calories)
Overall, most Flower Child menu items range from 300 to 900 calories per meal. By choosing lighter options like salads, bowls, and wraps without high-calorie add-ons, it’s possible to keep a Flower Child meal under 700 calories.
Calories in Flower Child Salads
Flower Child offers a variety of nutritious and delicious salads. Most regular sized salads on the menu range from around 300 to 550 calories. Some lighter options clock in under 350 calories. Here’s a breakdown of calories in Flower Child salads:
| Salad | Calories |
|---|---|
| Rustic Chicken Salad | 312 |
| Super Kale Salad | 330 |
| Backyard Salad with Chicken | 343 |
| Green Goddess Salad | 354 |
| Modern Greek Salad | 359 |
| Beet Quinoa Salad | 360 |
| Chinese Chicken Salad | 440 |
| Baja Chicken Salad | 490 |
| Mother Earth Bowl Salad | 520 |
| Savory Salmon Salad | 550 |
Salad dressings add about 80-160 calories per 2 oz cup. Adding extras like avocado, cheese, nuts, or crispy tofu will further increase the calories. Overall, most Flower Child salads contain 300-500 calories before dressings and toppings.
Calories in Flower Child Bowls
In addition to salads, Flower Child has a menu section dedicated to bowls. These feature grains, vegetables, protein, and flavorful sauces. Calorie counts for the regular bowls range from 350 to 850 calories:
| Bowl | Calories |
|---|---|
| Ancient Grains Bowl with Tofu | 350 |
| Rainbow Salad and Quinoa Bowl | 400 |
| Fiesta Bowl | 450 |
| Spicy Thai Bowl with Shrimp | 480 |
| Poke Bowl | 490 |
| Buddha Bowl | 500 |
| Japanese Yuzu Bowl | 520 |
| Falafel Bowl | 550 |
| Teriyaki Chicken Bowl | 600 |
| Korean Beef Bowl | 750 |
| Mother Earth Bowl | 800 |
| The Big Texan Bowl | 850 |
The vegetable and grain base combined with lean proteins like tofu, chicken, and shrimp keep most bowls under 600 calories. Heavier proteins like steak and crispy chicken along with higher calorie sauces make some bowls up to 850 calories. But there are plenty of lighter bowls like the Ancient Grains and Fiesta to choose from.
Calories in Flower Child Wraps and Tacos
Wraps and tacos at Flower Child range from around 500-800 calories each. Here’s a calorie breakdown:
| Wraps and Tacos | Calories |
|---|---|
| Mediterranean Wrap | 520 |
| Spicy Tofu Wrap | 540 |
| Santa Fe Wrap | 550 |
| BLT Wrap | 550 |
| Baja Fish Tacos | 740 |
| Shrimp Fajita Tacos | 500 |
| Crispy Chicken Wrap | 700 |
| Korean Beef Tacos | 800 |
The vegetable and whole grain wraps help keep most options under 700 calories. The crispy chicken and steak wraps come in closer to 800 calories. Avoid extras like avocado, cheese, sour cream, and chips which can add 150-300 calories.
Calories in Flower Child Plates and Sandwiches
If you’re looking for a heartier meal, Flower Child’s plates and sandwiches pack more calories. Options like salmon, steak, and crispy chicken range from 600 to over 1200 calories:
| Plates and Sandwiches | Calories |
|---|---|
| Mediterranean Salmon | 600 |
| Red Curry Shrimp | 650 |
| Teriyaki Chicken | 700 |
| Crispy Chicken Sandwich | 820 |
| Chipotle Chicken | 950 |
| Spicy Steak Fajitas | 1160 |
| The Big Texan | 1210 |
The sandwiches and plates highlight more calorie-dense proteins and cooking methods like frying and heavy sauces. Still, lighter options like salmon come in around 600 calories. Focusing on lean proteins, fresh vegetables, and lighter sauces and dressings helps minimize calories.
Calories in Flower Child Sides
Flower Child’s selection of sides is relatively small but they pack a punch of 80-650 calories per item. Here’s how the sides measure up:
| Sides | Calories |
|---|---|
| Seasonal Vegetables | 80 |
| Sauteed Spinach | 80 |
| Sweet Potato Fries | 330 |
| Ancient Grains | 180 |
| Quinoa Bean Salad | 210 |
| Guacamole | 230 |
| Chips and Salsa | 330 |
| Cheese Quesadilla | 650 |
Plain vegetables and whole grains are the lowest calorie sides, while items with cheese, avocado, chips, or sweet potatoes are higher in calories. Enjoy the veggie sides or a salad with your meal to help fill up without extra calories.
Calories in Flower Child Appetizers
You can start your Flower Child meal with one of their tasty appetizers, though the calorie counts vary:
| Appetizers | Calories |
|---|---|
| Edamame Hummus | 210 |
| Seasonal Soup | 120-300 |
| Quesadilla | 520 |
| Crispy Cauliflower | 310 |
| Crispy Chicken Bites | 420 |
| Guacamole and Chips | 460 |
| Chicken Taquitos | 500 |
The lighter options like edamame hummus, soup, and cauliflower clock in under 350 calories. Cheese-filled, fried, or chip-based appetizers are higher around 500 calories. Get your crunch fix from the crispy cauliflower instead of the chicken taquitos or chips.
Calories in Flower Child Desserts
Flower Child’s dessert menu is small but satisfying if you have room left for something sweet. Calories range from 160 for sorbet up to 650 for the layered chocolate cake:
| Desserts | Calories |
|---|---|
| Sorbet | 160 |
| Berry Parfait | 330 |
| Brownie Sundae | 450 |
| Chocolate Layer Cake | 650 |
The lighter sorbets and yogurt-based parfait are great options under 350 calories. Rich chocolate desserts like brownies and cake pack nearly double the calories. Ask for sorbet on top of your brownie sundae to lighten it up.
Customizing Your Flower Child Meal
One of the best things about Flower Child is the ability to customize your meal. This allows you to modify items to pack in extra nutrition and slash calories if you’d like. Here are some customization tips for a lower calorie Flower Child meal:
- Choose a salad or bowl as your base
- Opt for lean proteins like chicken, shrimp, or tofu
- Load up on veggie toppings
- Ask for dressing and sauce on the side
- Skip calorie-dense add-ons like avocado, cheese, tortilla chips
- Order a side salad instead of chips or quesadilla
- Stick to lighter dressings like vinaigrettes
- Order sorbet or parfait for dessert instead of brownie or cake
Building your own salad or bowl with a flavorful sauce on the side allows you to control calories and portions. Toppings like beets, carrots, cabbage, onions, and mushrooms boost nutrition without significant calories. And ending your meal with a refreshing sorbet makes for a guilt-free sweet treat.
Conclusion
Flower Child offers nourishing, freshly made meals focused on produce, lean proteins, and whole grains. While menu options range from 300 to over 1200 calories, customization and smart choices make it easy to construct a delicious 500 or 600 calorie meal. Focus on salads, bowls, and wraps based on vegetables, chicken, shrimp, or tofu. Limit high-calorie add-ons and accompaniments. And save room for a refreshing sorbet if you want something sweet. With its emphasis on quality ingredients and customized meals, Flower Child makes it tasty to eat healthy.