How many calories do I burn a day?
The amount of calories you burn in a day is dependent on many different factors such as your age, weight, gender, and activity level. For example, a sedentary 20-year-old female weighing 120 pounds will burn somewhere around 1,400 calories per day, while a 60-year-old male that weighs 180 pounds and is physically active will burn around 2,800 calories.
Additionally, the type of activity you do plays an important role. High intensity exercise such as running, HIIT, and CrossFit will generally burn more calories than low intensity activities such as walking or Pilates.
To calculate your exact daily calorie burn, you can use an online calculator or a fitness tracking device such as a Fitbit or a Garmin.
How many calories should I eat to lose weight?
The amount of calories you should consume daily to lose weight depends on a variety of factors, such as your current weight, metabolic rate, exercise habits, and stress levels. In general, for safe and effective weight loss, the National Institutes of Health recommends that women eat no less than 1,200 calories per day and men eat no less than 1,500 calories per day.
However, to lose weight at a more gradual and sustainable level, it may be helpful to reduce your calorie intake to between 1,500 and 2,000 calories a day, depending on your starting weight and activity level.
Additionally, it is important to focus on nutrient and calorie intake throughout the day. This means avoiding high sugar and/or high-carbohydrate foods, eating a variety of fruits and vegetables, including lean proteins, and limiting processed and fatty foods.
Eating smaller, frequent meals can also be beneficial when trying to lose weight. Finally, adding exercise to your daily routine is important, as it can help to reduce calories, increase metabolism and contribute to general health and wellbeing.