Breadsticks and bites from Domino’s Pizza are a popular appetizer and side item. But many people wonder, just how many calories are in one of those tasty Domino’s bread bites? In this comprehensive guide, we will analyze the calorie and nutrition information for Domino’s bread bites and help you understand how they fit into a balanced diet.
How many calories are in a single Domino’s bread bite?
According to Domino’s Pizza, a single bread bite contains 70 calories.
What are the ingredients in Domino’s bread bites?
The main ingredients in Domino’s bread bites are:
- Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- Water
- Yeast
- High fructose corn syrup
- Soybean oil
- Salt
- Whey (milk)
- Vegetable oil (soybean and palm oil)
- Dough conditioners (DATEM, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, mono- and diglycerides, ethoxylated monoglycerides, monocalcium phosphate, enzymes, guar gum, calcium sulfate)
- Vital wheat gluten
- Sugar
- Natural flavors
- Yeast nutrients (calcium sulfate, calcium carbonate, ammonium sulfate)
As you can see, the main ingredients are typical bread ingredients like enriched wheat flour, yeast, oil, and salt. The bread bites also contain sweeteners like high fructose corn syrup and sugar, as well as preservatives and dough conditioners.
How many bread bites come in an order?
A standard order of Domino’s bread bites includes 8 pieces.
How many calories in a full order of 8 Domino’s bread bites?
Since each bread bite contains 70 calories, a full order of 8 Domino’s bread bites contains:
- 70 calories x 8 bread bites = 560 total calories
So the total calorie count for a standard order of 8 Domino’s bread bites is 560 calories.
Nutrition Information for Domino’s Bread Bites
Now that we know there are 70 calories in each Domino’s bread bite, let’s take a deeper look at the full nutrition facts.
Full nutrition facts for 1 Domino’s bread bite (70 calories):
| Nutrient | Amount |
|---|---|
| Calories | 70 |
| Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Carbohydrates | 11g |
| Fiber | 0g |
| Sugar | 1g |
| Protein | 2g |
As you can see from the nutrition label, a single Domino’s bread bite contains 2.5g of fat, 160mg of sodium, 11g of carbs, and 2g of protein.
Full nutrition facts for 8 Domino’s bread bites (560 calories):
| Nutrient | Amount |
|---|---|
| Calories | 560 |
| Fat | 20g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1280mg |
| Carbohydrates | 88g |
| Fiber | 0g |
| Sugar | 8g |
| Protein | 16g |
For a full 8-piece order, the calories jump up to 560 total, with 20g of fat, 88g of carbs, and 16g of protein.
Percentage daily values:
Based on a standard 2000 calorie diet, here are the percentage daily values for the key nutrients in Domino’s bread bites:
- Total Fat: 25%
- Saturated Fat: 20%
- Sodium: 54%
- Total Carbohydrate: 29%
- Protein: 32%
As you can see, a full order of bread bites contains a significant amount of your fat, sodium, carb, and protein intake for the day.
Comparing Domino’s Bread Bites to Other Appetizers
To better evaluate the calorie content of Domino’s bread bites, let’s compare them to some other popular appetizer options:
Vs. Chili’s Chips and Salsa:
- Chili’s Chips & Salsa (6 chips + 2 oz salsa): 61 calories
- 1 Domino’s Bread Bite: 70 calories
Chili’s chips and salsa are a lighter option, with just 61 calories for a small serving. Domino’s bread bites ring in at 70 calories each.
Vs. Outback Bloomin’ Onion:
- Outback Bloomin’ Onion Petals (6 blooms): 360 calories
- 8 Domino’s Bread Bites: 560 calories
Bloomin’ onions pack a bigger caloric punch than bread bites. 6 onion blooms already have 360 calories, compared to 560 calories for a whole 8-piece order of Domino’s bread bites.
Vs. TGI Fridays Mozzarella Sticks:
- TGI Fridays Fried Mozzarella (6 pieces): 810 calories
- 8 Domino’s Bread Bites: 560 calories
Fried mozzarella sticks are much higher in calories than bread bites, with 810 calories for 6 mozzarella sticks from TGI Fridays. Bread bites are the more diet-friendly option.
Vs. Applebee’s Boneless Wings:
- Applebee’s Boneless Wings (about 6 wings): 440 calories
- 8 Domino’s Bread Bites: 560 calories
Applebee’s boneless wings have around 440 calories for 6 wings. That’s still lower than the 560 calories in 8 Domino’s bread bites.
Health Impact of Domino’s Bread Bites
Now that we see how Domino’s bread bites compare calorie-wise, what does this mean for your health?
Potential Benefits
Some potential benefits of Domino’s bread bites in moderation:
- Provide carbohydrates for energy
- Contain some protein for satiety
- Low in sugar compared to some appetizers
- Can be part of a balanced diet
Potential Concerns
Some potential downsides to watch out for with Domino’s bread bites:
- High in calories, fat, sodium for a single serving
- Low in fiber, vitamins
- Eating too many can lead to weight gain
- High sodium content may impact blood pressure
As you can see, Domino’s bread bites are high in calories, fat, and especially sodium compared to other appetizers. Eating too many may cause you to exceed your recommended daily limits for these nutrients.
Tips for Healthy Eating
Here are some tips to enjoy Domino’s bread bites as part of a healthy diet:
- Limit yourself to 1-2 bread bites as an occasional treat
- Pair with a salad or vegetables for balanced meal
- Split an order with someone else
- Opt for lower-sodium dipping sauces like marinara
- Drink water instead of sugary sodas
- Balance indulgences with more whole foods
Used sparingly and paired with nutritious foods, Domino’s bread bites can absolutely be part of an overall healthy eating pattern.
The Bottom Line
So how many calories are in a Domino’s bread bite after all? Each bread bite contains 70 calories. A full order of 8 bread bites contains 560 calories total and a significant amount of fat, carbs, and sodium.
While not the most diet-friendly appetizer choice out there, Domino’s bread bites can be enjoyed in moderation as part of a balanced lifestyle. Stick to 1-2 bread bites at a time, pair with veggies or salad, and balance with healthy whole foods for your best bet.