Snyder’s pretzel rods are a popular snack food item. But many people wonder just how many calories are contained in each pretzel rod. In this comprehensive guide, we will explore the calorie content of different varieties of Snyder’s pretzel rods.
An Overview of Snyder’s Pretzel Rods
Snyder’s of Hanover is a snack food company known for its pretzels, pretzel pieces, pretzel sandwiches, and other salty snacks. The company was founded in 1909 in Hanover, Pennsylvania.
Snyder’s pretzel rods are one of the company’s most popular products. They are crunchy, savory pretzel sticks seasoned with salt. The pretzel rods come in different varieties, flavors, and coatings:
- Original – seasoned with salt
- Honey Mustard & Onion
- Buttermilk Ranch
- Cheddar Cheese
- Garlic Parmesan
- Sour Cream & Onion
- Barbecue
- Jalapeño
- Buffalo Wing
- Sesame
- Multigrain – made with wheat flour, oats, barley, rye, millet, and quinoa
- Minis – mini sized pretzel rods
- Organic – organic pretzel rods seasoned with sea salt
- Gluten-Free – gluten-free pretzel rods seasoned with salt
The pretzel rods come in different sizes as well, including regular and mini. They are typically baked and then seasoned or coated with flavors.
Nutrition Facts for Snyder’s Pretzel Rods
When examining the calories and other nutrition information for Snyder’s pretzel rods, it’s important to note that the details may vary slightly depending on the specific variety.
However, here are some general nutrition facts for Snyder’s pretzel rods:
Original Pretzel Rods
One serving of original Snyder’s pretzel rods (about 71 rods) contains:
- Calories: 110
- Total Fat: 0g
- Sodium: 330mg
- Total Carbs: 23g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 3g
Honey Mustard & Onion Pretzel Rods
One serving of honey mustard & onion pretzel rods (about 41 rods) contains:
- Calories: 120
- Total Fat: 1g
- Sodium: 290mg
- Total Carbs: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 3g
Buttermilk Ranch Pretzel Rods
One serving of buttermilk ranch pretzel rods (about 41 rods) contains:
- Calories: 120
- Total Fat: 1g
- Sodium: 280mg
- Total Carbs: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 2g
As you can see, a typical serving of Snyder’s pretzel rods ranges from about 110-120 calories, depending on variety. The pretzel rods are low in fat, moderate in carbs, and contain 2-3 grams of protein.
Calculating Calories per Pretzel Rod
To determine the calories in a single Snyder’s pretzel rod, you would need to divide the total calories per serving by the number of pretzel rods per serving.
For example:
- Original: 110 calories ÷ 71 rods = ~1.5 calories per rod
- Honey Mustard & Onion: 120 calories ÷ 41 rods = ~3 calories per rod
- Buttermilk Ranch: 120 calories ÷ 41 rods = ~3 calories per rod
So each original Snyder’s pretzel rod contains approximately 1.5 calories, while the flavored varieties contain approximately 3 calories per rod.
The flavored pretzel rods are slightly higher in calories because they have additional ingredients like seasonings, spices, honey, and oils that add some extra calories.
Daily Calorie Recommendations
To put the 110-120 calories in a serving of Snyder’s pretzel rods into context, here are some general daily calorie intake recommendations based on age, gender, and activity level:
| Gender | Age | Sedentary | Moderate Activity | Active |
|---|---|---|---|---|
| Female | 19-25 years | 1,800-2,400 calories | 2,000-2,200 calories | 2,400 calories |
| Female | 26-50 years | 1,800-2,200 calories | 2,000-2,200 calories | 2,000-2,400 calories |
| Male | 19-25 years | 2,400-3,000 calories | 2,600-2,800 calories | 3,000 calories |
| Male | 26-50 years | 2,200-3,000 calories | 2,400-3,000 calories | 2,800-3,200 calories |
As you can see, a 100-120 calorie snack like Snyder’s pretzel rods fits easily into a balanced diet. The pretzel rods make a tasty lower-calorie alternative to higher calorie crunchy snack options.
Tips for Enjoying Snyder’s Pretzel Rods
Here are some tips for enjoying Snyder’s pretzel rods as part of a healthy diet:
- Stick to suggested serving sizes to keep calories in check.
- Pair pretzel rods with fruits and veggies for more nutrition.
- Choose varieties like original, multigrain, or gluten-free to avoid extra oils, flavors, etc.
- Use pretzel rods to dip in hummus, guacamole, or other healthy dips.
- Substitute pretzel rods in place of croutons in salads.
- Avoid mindless snacking straight from the bag.
- Drink water with your snack to stay hydrated.
The Bottom Line
So how many calories are in a Snyder’s pretzel rod? Here’s a quick recap:
- Original pretzel rods: ~1.5 calories per rod
- Flavored pretzel rods: ~3 calories per rod
- A serving of rods ranges from 110-120 calories
- Pretzel rods can fit into a balanced, moderate-calorie diet
- Stick to serving sizes and pair with healthy foods for best results
In moderation and as part of an overall healthy lifestyle, Snyder’s pretzel rods make for a tasty lower-calorie crunchy snack!
