How many calories are in a Chipotle pollo asado bowl?

Chipotle Mexican Grill is a popular fast casual restaurant chain that serves tacos, burritos, bowls, and salads. One of their most popular menu items is the pollo asado bowl, which features cilantro-lime rice, black beans, chicken, salsa, cheese, lettuce, and other toppings of your choice. With so many ingredients packed into one bowl, many people wonder just how many calories are in a Chipotle pollo asado bowl.

What’s in a Chipotle Pollo Asado Bowl?

The basic ingredients in a Chipotle pollo asado bowl include:

  • Cilantro-lime rice
  • Black beans
  • Chicken (pollo asado)
  • Fresh tomato salsa
  • Cheese
  • Lettuce

You can then customize your bowl with other toppings like:

  • Fajita veggies (peppers and onions)
  • Guacamole
  • Sour cream
  • Corn salsa
  • Tomatillo salsa
  • Tortilla chips

The portion sizes can vary based on if you order a regular, large, or extra large bowl. A regular bowl contains about 2 cups of rice, 1 cup of beans, 3 ounces of chicken, 2-4 ounces of salsa, and 2 ounces of toppings like cheese, lettuce, and guacamole.

Calories in Individual Ingredients

To determine the total calories in a Chipotle bowl, we need to look at the calories in each ingredient:

Cilantro-Lime Rice

  • 1 cup cooked white rice: around 205 calories
  • Cilantro-lime rice seasoning adds negligible calories

Black Beans

  • 1 cup cooked black beans: around 230 calories


  • 3 ounces boneless, skinless chicken breast: around 110 calories


  • 1/4 cup salsa: around 15-20 calories


  • 2 ounces shredded Monterey jack cheese: around 220 calories


  • 1 cup shredded lettuce: around 5 calories


  • 4 ounces (1/2 cup): around 230 calories

Sour Cream

  • 2 tablespoons: around 60 calories

Corn Salsa

  • 1/4 cup corn salsa: around 40 calories


  • 1 ounce tortilla chips: around 140 calories

Total Calories in a Regular Bowl

Based on standard serving sizes, a regular Chipotle pollo asado bowl with:

  • 2 cups cilantro-lime rice: 410 calories
  • 1 cup black beans: 230 calories
  • 3 ounces chicken: 110 calories
  • 1/4 cup salsa: 20 calories
  • 2 ounces cheese: 220 calories
  • 1 cup lettuce: 5 calories

Contains around 995 calories in total.

If you add any additional toppings like guacamole, sour cream, or corn salsa, that would increase the calories further.

Calories with Customizations

Let’s look at some common customizations and how they impact the calories:

With guacamole

  • Regular bowl: 995 calories
  • Plus 4 ounces guacamole: 230 calories

Total: Around 1,225 calories

With guacamole and sour cream

  • Regular bowl: 995 calories
  • Plus 4 ounces guacamole: 230 calories
  • Plus 2 tbsp sour cream: 60 calories

Total: Around 1,285 calories

With guacamole, corn salsa, and chips

  • Regular bowl: 995 calories
  • Plus 4 ounces guacamole: 230 calories
  • Plus 1/4 cup corn salsa: 40 calories
  • Plus 1 ounce chips: 140 calories

Total: Around 1,405 calories

As you can see, adding more toppings like guacamole, salsa, sour cream, and tortilla chips can quickly drive up the calories. A basic pollo asado bowl has around 1,000 calories, but customizing it can take you over 1,400 calories.

Calories in Large and Extra Large Bowls

The calorie counts above are for a regular sized bowl. Here’s how the calories scale up for larger bowls:

Bowl Size Calories
Regular ~995
Large ~1,220
Extra Large ~1,540

A large bowl has about 1.5 times as much food as a regular bowl. An extra large bowl has around double the amount of a regular bowl. So the calories scale up accordingly.

Lower Calorie Options

If you’re looking for lower calorie options at Chipotle, consider these tips:

  • Order a bowl instead of a burrito, which wraps everything in a tortilla
  • Skip extras like chips, queso, and guacamole
  • Choose chicken, steak, carnitas, or barbacoa instead of sofritas (tofu)
  • Use salsa instead of sour cream or cheese for added flavor
  • Mix in romaine lettuce for extra volume and nutrients
  • Ask for a thin layer of rice and beans at the bottom of your bowl
  • Add extra fajita veggies for more nutrients and fiber

Making simple swaps like these can trim 200-300 calories from your meal.

Nutrition Facts

Here are the nutrition facts for a typical Chipotle pollo asado bowl, based on standard serving sizes:

Nutrient Amount % Daily Value
Calories 995 50%
Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g 0%
Cholesterol 55mg 18%
Sodium 840mg 36%
Carbohydrates 123g 41%
Fiber 17g 68%
Sugar 4g 4%
Protein 44g 88%

Key nutrients to note:

  • High in protein (44g) from the beans, rice, and chicken.
  • Contains a good amount of fiber (17g), about 68% of the daily value.
  • Relatively low in sugar (4g).
  • High in sodium (840mg or 36% DV), mostly coming from the rice, beans, salsa, and cheese.

Overall the bowl provides a balance of protein, carbs, fiber and fat. Customizing your bowl with high sodium add-ons like queso, chips, or lots of guacamole can quickly spike the sodium level.


A regular Chipotle chicken bowl contains around 995 calories. This can range from 800-1500+ calories depending on customizations like:

  • Portion size – regular, large, extra large
  • Add-ons like guacamole, queso, sour cream, etc.
  • Tortilla chips on the side

Sticking to lighter options like salsas, fajita veggies, and lettuce can help keep calories in check. Overall, a pollo asado bowl can be a nutritious meal high in protein, fiber, vitamins, and minerals. Just be mindful of portion sizes and sodium levels based on your customizations.

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