# How many calories are in a brown sugar Oatmilk shaken espresso from Starbucks?

A grande (16 oz) Brown Sugar Oatmilk Shaken Espresso from Starbucks contains about 270 calories. This is based on Starbucks’ nutrition information for this drink.

## Calorie Count Breakdown

Here is a more detailed breakdown of the calorie count for a grande Brown Sugar Oatmilk Shaken Espresso from Starbucks:

### Espresso

– A solo shot of espresso at Starbucks contains about 5 calories.
– A grande Brown Sugar Oatmilk Shaken Espresso contains 2 solo shots of espresso.
– Therefore, the espresso contributes about 10 calories to the total.

### Brown Sugar Syrup

– A grande Brown Sugar Oatmilk Shaken Espresso contains 4 pumps of brown sugar syrup.
– Each pump of syrup contains about 20 calories.
– So 4 pumps equates to about 80 calories.

### Oatmilk

– A grande size contains about 8 oz of oatmilk.
– Starbucks oatmilk has a calorie content of about 120 calories per 8 oz serving.
– Therefore, the oatmilk contributes approximately 120 calories.

### Ice

– The ice in the drink has minimal calorie content. Let’s estimate around 5 calories.

### Whipped Cream

– The whipped cream topping contributes about 60 calories.

## Total Calories

 Espresso 10 calories Brown Sugar Syrup 80 calories Oatmilk 120 calories Ice 5 calories Whipped Cream 60 calories Total 275 calories

The total for a grande Brown Sugar Oatmilk Shaken Espresso comes out to approximately 275 calories.

## Factors that Influence Calorie Count

While the above calculation provides a good estimate, there are some factors that can slightly alter the calorie count:

### Size

– The calorie amounts above are for a grande (16 oz) size.
– Smaller or larger sizes will have different calorie amounts.
– For example, a tall (12 oz) likely contains around 200 calories. A venti (20 oz) likely contains around 330 calories.

### Customizations

– Adding extra pumps of syrup, different types of milk, whipped cream, or other customizations will change the calorie count.
– For example, using 2% milk instead of oatmilk would reduce the calorie count by around 30 calories.

### Measurement Variability

– There will be small differences in the exact amount of each ingredient from drink to drink.
– For example, the amount of oatmilk can vary slightly, changing the calories a bit.

### Preparation Method

– Differences in preparation, such as shaking time, ice amount, etc can lead to slight calorie variances.

## Nutritional Information

In addition to calories, here is some other key nutritional information for a Starbucks grande Brown Sugar Oatmilk Shaken Espresso:

### Fat

– Total Fat: 12g
– Saturated Fat: 9g
– Trans Fat: 0g

– 0mg

– 150mg

### Carbohydrates

– Total Carbs: 39g
– Dietary Fiber: 2g
– Total Sugars: 29g

– 4g

### Caffeine

– Approximately 150mg

### Key Micronutrients

– Potassium: 300mg
– Calcium: 200mg

## Daily Calorie Needs

To put the 270 calories for a grande Brown Sugar Oatmilk Shaken Espresso in context, here is a look at typical daily calorie needs:

– Sedentary adult women: around 2000 calories per day
– Sedentary adult men: around 2500 calories per day
– Moderately active women: around 2200-2400 calories per day
– Moderately active men: around 2700-3000 calories per day
– Very active women: around 2400-2800 calories per day
– Very active men: around 3000-3600 calories per day

So a grande Brown Sugar Oatmilk Shaken Espresso provides around 13-14% of calorie needs for an average sedentary woman. For a very active man, it provides around 7-9% of calorie needs.

## Comparing To Other Starbucks Drinks

How does the Brown Sugar Oatmilk Shaken Espresso compare calorie-wise to some other popular Starbucks drinks?

 Drink Calories (Grande 16 oz) Caffe Latte 190 Cappuccino 140 Caramel Macchiato 250 Iced White Chocolate Mocha 420 Pumpkin Spice Latte 380 Chestnut Praline Latte 370 Brown Sugar Oatmilk Shaken Espresso 275

As you can see, the Brown Sugar Oatmilk Shaken Espresso is moderately high in calories compared to other Starbucks drinks. It contains more calories than simpler espresso and milk based drinks like lattes and cappuccinos, but less than the very high calorie specialty drinks and frappuccinos.

## Tips for Lightening Up Your Drink

If you want to lighten up your Brown Sugar Oatmilk Shaken Espresso, here are some tips to reduce the calories:

### Size Down

– Order a tall or short size instead of a grande to get less calories. A tall is around 200 calories.

### Reduce Syrup Pumps

– Get less pumps of the brown sugar syrup, such as 3 pumps instead of 4 to save 20 calories.

### Use Low-fat or Nonfat Milk

– Substitute nonfat milk to save around 30 calories compared to oatmilk.

### No Whipped Cream

– Skip the whipped cream to save 60 calories. Order it on the side if you still want to add a taste.

### Fewer Customizations

– Avoid extra toppings like caramel drizzle or mocha sauce that pile on more calories.

– While tasty, these drinks pack a lot of calories. Enjoy them occasionally as a treat, not a daily habit.

## Health Benefits of Ingredients

While high in calories, the Brown Sugar Oatmilk Shaken Espresso does contain some beneficial ingredients:

### Espresso

– Provides antioxidants
– May boost concentration and mental alertness from caffeine

### Oatmilk

– Rich in vitamin B12, potassium, and magnesium
– Contains beta-glucan fiber that may help lower cholesterol
– Non-dairy and vegan

### Brown Sugar

– Contains small amounts of certain minerals like potassium, calcium, and magnesium
– Provides flavor without artificial sweeteners

So feel good about those few nutrients you get along with the calories!

## Comparison to Other High-Calorie Coffee Drinks

How does Starbucks’ Brown Sugar Oatmilk Shaken Espresso compare to some other high-calorie coffee-based beverages from chains like Dunkin’ Donuts or Dutch Bros?

Here is a calorie comparison of some popular indulgent coffee drinks in a medium 16 oz serving size:

 Drink Calories Starbucks Brown Sugar Oatmilk Shaken Espresso 275 Dunkin’ Donuts Brown Sugar Oat Iced Latte 330 Dutch Bros Rebel Coconut Drink 495 Dutch Bros Annihilator 1260 Dunkin’ Donuts Frozen Mocha Coffee Coolatta 610

The Brown Sugar Oatmilk Shaken Espresso is on the lower end of the calorie spectrum compared to the very high sugar, dense frozen blended drinks. But it still packs more calories than basic lattes and cappuccinos. The brown sugar and oatmilk make it a higher calorie choice compared to standard espresso drinks.

## Nutritional Benefits Beyond Calories

When comparing high-calorie coffee drinks, it’s important to look beyond just calories. Some provide additional nutrition:

### Protein

– Drinks made with milk provide protein, around 8g per 16oz
– Can help fill you up and provide nutrients

### Fiber

– Oatmilk contains around 2g of fiber per 16oz
– Helps slow digestion and promote fullness

### Vitamins & Minerals

– Milk contains calcium, vitamin D, potassium
– Oatmilk provides vitamin B12, magnesium

So while the calories may be high, some coffee drinks do deliver extra nutritional value. When choosing a drink, consider one that gives you protein, fiber, vitamins and minerals.

## Conclusion

To summarize key points:

– A Starbucks grande Brown Sugar Oatmilk Shaken Espresso contains approximately 275 calories

– The main sources of calories are the brown sugar syrup, oatmilk, and whipped cream

– Calorie counts can vary slightly depending on preparation and customizations

– Compared to other Starbucks drinks, it’s moderately high in calories – less than frappuccinos but more than basic espresso beverages

– You can reduce calories by sizing down, reducing syrup, choosing low-fat milk, and skipping whipped cream

– While high in calories, it does provide some nutritional benefits from ingredients like oatmilk

– Among popular coffee chain indulgent drinks, it’s on the lower end for calorie count

So enjoy your Brown Sugar Oatmilk Shaken Espresso occasionally as a treat! Be mindful of your calorie needs and balance it out with lighter choices the rest of the day. Sip, savor, and celebrate moderation.