Yogurtland is a popular frozen yogurt chain with locations across the United States. As a frozen yogurt shop, most of their offerings contain dairy ingredients like milk and yogurt. However, Yogurtland does offer some dairy-free options for customers with dietary restrictions or preferences.
Non-Dairy Frozen Yogurt at Yogurtland
Yogurtland’s main menu focuses on regular frozen yogurt made from dairy ingredients like milk and yogurt cultures. However, they have a non-dairy frozen yogurt option made with soy milk rather than dairy. This gives customers with lactose intolerance or vegan diets a similar soft-serve experience.
The non-dairy frozen yogurt is made from soy milk and comes in a variety of rotating flavors. Some examples of soy-based flavors they have carried include chocolate, vanilla, chocolate peanut butter, cookies and cream, mint chip, mango, and strawberry. The soy frozen yogurt has a similar creamy, soft-serve texture to their dairy-based options.
The non-dairy yogurt contains live and active cultures just like the regular yogurt. These probiotic cultures can provide digestive and immune system benefits. However, the soy yogurt does not contain as much protein as the dairy-based yogurts.
Other Non-Dairy Toppings and Mix-Ins
In addition to the non-dairy frozen yogurt base, Yogurtland offers a wide range of dairy-free toppings and mix-ins to customize your order:
- Fresh fruit like strawberries, blueberries, mango, and pineapple
- Chopped nuts like almonds, walnuts, and peanuts
- Granola and cereal toppings like multigrain flakes
- Seeds and coconut shavings
- Chocolate chips, chocolate sauces, and other syrups
- Sorbet and Italian ice options for more fruit-based flavors
These allow you to build a dairy-free frozen yogurt treat with just as many customizations as their regular yogurt options. The fresh fruits add vitamins and antioxidants, while the nuts and seeds provide plant-based protein and healthy fats.
Dairy-Free vs Lactose-Free at Yogurtland
In addition to non-dairy yogurt, Yogurtland also offers some lactose-free frozen yogurt options. These are still made from dairy milk and yogurt, but they contain added lactase enzymes. The lactase helps break down the lactose sugars that some people have difficulty digesting.
So lactose-free yogurt differs from dairy-free yogurt in that it still contains milk ingredients, just in a form that may be easier to digest. Those with severe dairy allergies or vegan diets would still need to avoid the lactose-free yogurts.
Nutrition Information on Non-Dairy Yogurt
Yogurtland provides nutrition information for their non-dairy yogurt and toppings on their website. This allows customers with food allergies or specific dietary needs to view the facts and totals:
| Non-Dairy Yogurt Nutrition Facts | Serving Size |
|---|---|
| Calories | 110 |
| Total Fat | 2.5g |
| Sodium | 65mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Sugars | 12g |
| Protein | 2g |
As you can see, a 1/2 cup serving of non-dairy yogurt contains 110 calories and 12g total sugars. It is also low in fat and protein compared to dairy-based yogurt. Toppings would provide additional calories, carbs, and nutrients.
Finding Yogurtland’s Non-Dairy Flavors
The availability of non-dairy yogurt flavors can vary by location. Your best bet is to check the flavors listed at your specific Yogurtland store. The mobile app and website show the current non-dairy and lactose-free selections at each shop.
You can also call your Yogurtland ahead of time to ask what dairy-free options they have that day. The non-dairy flavors rotate frequently based on demand and supply.
When you visit the store, look for signs and labels indicating the non-dairy yogurt. It is usually located next to or near the other yogurt flavors. The dispenser should be labeled clearly as non-dairy or dairy-free.
Ordering Tips for Dairy-Free Yogurt
Here are some useful tips for ordering dairy-free frozen yogurt from Yogurtland:
- Ask for fresh fruit toppings from the back that haven’t been cross-contaminated from the yogurt spout.
- Request they change gloves or sanitize the spout before dispensing your non-dairy yogurt.
- Avoid toppings like mochi, cheesecake chunks, or candy pieces that likely contain dairy.
- Tell them to use a separate cup and fresh spoon if you have severe dairy allergies.
- Ask about the ingredients in sauces or syrups to ensure they are dairy-free.
- Check the nutrition info online for dairy-free details on seasonal flavors.
Taking precautions can help you enjoy non-dairy frozen yogurt safely. Yogurtland staff are usually happy to accommodate allergy needs if you inform them politely.
Are There Vegan Options at Yogurtland?
In addition to being dairy-free, Yogurtland’s soy frozen yogurt base is also vegan. The non-dairy yogurt contains no animal products, so it aligns with a vegan diet.
Many of Yogurtland’s toppings are also vegan, allowing you to create a customized vegan treat. Some vegan top options include:
- Fruits
- Nuts and seeds
- Granola
- Chips like chocolate chips or butterscotch chips
- Syrups and sauces depending on ingredients
You can also ask them to set aside uncontaminated vegan fruits and toppings. Being clear about your vegan diet helps the staff accommodate your needs.
Dairy-Free Options at Other Frozen Yogurt Chains
Some other frozen yogurt chains also offer non-dairy choices beyond Yogurtland. Places to look for dairy-free flavors include:
- Pinkberry – Soy, coconut, and sorbet flavors
- Menchie’s – Soy and sorbet yogurt
- Red Mango – Soy and sorbet options
- TCBY – Some stores have soy or sorbet
Check the menu and nutrition info to confirm dairy-free selections. Call ahead if their online menus don’t specify non-dairy varieties.
Homemade Non-Dairy Frozen Yogurt
Another way to enjoy dairy-free frozen yogurt is to make your own at home. This gives you total control over the ingredients. Some easy homemade recipes include:
- Banana “nice cream” – Freeze bananas and blend into soft serve
- Coconut yogurt – Blend coconut meat and coconut water
- Vegan cashew yogurt – Blend soaked cashews into creamy yogurt
- Vegan avocado yogurt – Avocado gives a rich, smooth base
- Chocolate peanut butter – Frozen banana blended with peanut butter and cocoa
Get creative mixing your own flavors and toppings for a customized dairy-free frozen treat!
Conclusion
Yogurtland offers non-dairy frozen yogurt options made from soy milk that are dairy-free and vegan. They provide a variety of flavors that change regularly and allow you to add your own toppings and customizations. Their soy yogurt gives those avoiding dairy a similar soft serve experience to regular yogurt with live active cultures. Check your local Yogurtland’s menu and take precautions when ordering to safely enjoy their dairy-free selection.
