Kinnikinnick bread, also known as gluten-free bread, has become increasingly popular in recent years as more people adopt gluten-free diets. But is kinnikinnick bread actually good? Here is a quick overview of the pros and cons of kinnikinnick bread.
Pros of Kinnikinnick Bread
There are several potential benefits to eating kinnikinnick bread instead of regular, gluten-containing bread:
- Kinnikinnick bread is naturally gluten-free, making it a safe option for those with celiac disease or gluten sensitivity.
- It often has more fiber compared to regular white bread since it contains grains like rice, corn, buckwheat, millet, etc.
- Kinnikinnick bread is made from whole grains, providing important vitamins, minerals, and antioxidants.
- The ingredients in kinnikinnick bread may provide prebiotic benefits to support gut health.
- Many people find kinnikinnick breads to be lighter and easier to digest than gluten-containing breads.
Cons of Kinnikinnick Bread
However, there are also some downsides to keep in mind when it comes to kinnikinnick bread:
- Kinnikinnick bread usually has a much denser, heavier texture compared to regular bread.
- The flavor and mouthfeel is often not as satisfying as gluten-containing bread to many people.
- Gluten-free breads tend to get stale faster than regular breads.
- There is a higher price tag on most kinnikinnick breads.
- Not all kinnikinnick breads are enriched with nutrients like folate, iron, and B vitamins like regular breads.
- The quality between brands can vary more than traditional bread.
Nutrition Comparison
How does the nutrition of kinnikinnick bread compare to regular bread? Here is a glance at some of the key differences:
| Nutrient | 2 slices kinnikinnick bread | 2 slices white bread |
|---|---|---|
| Calories | 110 | 132 |
| Carbs | 24g | 26g |
| Fiber | 4g | 2g |
| Protein | 4g | 4g |
| Fat | 1g | 2g |
As you can see, kinnikinnick bread is fairly comparable to regular white bread when it comes to calories, carbs, protein, and fat. The fiber content tends to be higher. However, with regular bread, other nutrients like folate, iron, and B vitamins are added back through enrichment/fortification which doesn’t occur with all kinnikinnick breads.
Taste and Texture
Of course, a major consideration for many people is how kinnikinnick breads actually taste and feel in the mouth. Here is an overview of what to expect:
- Taste – Kinnikinnick breads tend to have a milder, slightly sweeter taste compared to yeasty regular bread. Flavors like honey, seeds, nuts, or dried fruit are often added to boost the flavor.
- Texture – The texture ranges from very dense and solid to more airy and light. However, most kinnikinnick breads have a heavier, denser crumb compared to gluten-free bread.
- Crust – The crust varies as well from very soft to crisp and crunchy. Crisp crusts can be achieved by ingredients like eggs, starches, and hydrocolloids.
- Rise – Kinnikinnick breads usually don’t rise as high as regular bread. Without gluten, the gases produced during fermentation have difficulty being retained.
- Crumbling – Due to the delicate structure and lack of gluten, kinnikinnick bread tends to crumble more easily than regular bread.
Cost Comparison
There is no question that kinnikinnick bread comes with a higher price tag. Here is a typical cost comparison:
- White sandwich bread: $2.50-$3.50 per loaf
- Kinnikinnick bread: $4.99-$8.99 per loaf
The increased cost of specialty ingredients like rice flour, starches, seeds, and hydrocolloids drives the price up. There is also greater effort required in manufacturing to create a decent final product. Many people find it worthwhile for the added health benefits, but the cost is prohibitive to some consumers.
Ease of Use in Recipes
For those wanting to use kinnikinnick bread in recipes or for sandwiches, the crumbling texture can present some challenges. Here are some tips for working with kinnikinnick bread:
- Allow bread to cool completely before slicing to prevent crumbling.
- Use a serrated bread knife and gentle sawing motion to slice.
- Keep slices thicker to hold together better.
- Avoid spreading ingredients like jam or avocado directly on the bread.
- Assemble sandwiches gently and don’t apply too much pressure.
- Opt for closed sandwiches like paninis rather than open-faced.
- In recipes, allow bread to fully soak and soften before mixing.
While it requires some extra care, kinnikinnick bread can be worked into recipes and sandwiches with good results. A little trial and error helps determine the best brands and methods for your purposes.
Quality and Freshness
It’s important to read labels and ingredients when purchasing kinnikinnick bread. Here are some signs of quality to look for:
- Contains nutrient-dense whole grain flours like brown rice, millet, sorghum, etc.
- Free from artificial preservatives, colors, and flavors.
- Has 2-3g or more fiber per slice.
- Lists all major allergens like nuts, dairy, etc.
- Has an even shape and golden brown crust.
- Feels substantial in weight; not too airy and light.
- Contains extra ingredients for moisture like eggs, oil, honey, etc.
Check the best by date and look for the latest expiration. Properly stored in a cool, dry place, kinnikinnick bread lasts 3-5 days on the counter. Freeze for longer storage. Consume within 3-4 days after thawing.
Conclusion
Kinnikinnick bread can be a tasty alternative for those requiring a gluten-free diet. The higher fiber and nutrient content from whole grains makes it healthier than regular white bread. However, the texture and flavor may not appeal to some. Kinnikinnick breads tend to be much more expensive as well. Look for high-quality brands and allow time to get used to the different mouthfeel. With an open mind and some care in preparation, kinnikinnick bread can be a good gluten-free addition to any diet.
