Starbucks offers a variety of sugar-free syrup options for customers looking to cut down on sugar or follow a low-carb or ketogenic diet. While the standard Starbucks syrups contain sugar, the coffee chain does provide several ways to customize drinks to be sugar-free.
Does Starbucks have sugar-free syrups?
Yes, Starbucks offers sugar-free syrup options, including sugar-free vanilla, sugar-free cinnamon dolce, sugar-free caramel, and sugar-free mocha syrups. These can be added to hot, iced, and blended drinks to provide sweetness without extra sugar.
What drinks can you get sugar-free syrup in?
The sugar-free syrups can be added to most Starbucks beverages, including:
- Coffee
- Lattes
- Cappuccinos
- Americano
- Mocha
- Hot chocolate
- Chai tea lattes
- Iced coffee
- Iced lattes
- Frappuccinos
So whether you prefer hot or iced coffee drinks, you can choose sugar-free syrup instead of the regular, sugar-containing versions. Drinks can be customized when ordering in-store or via the Starbucks app.
What are the sugar-free syrup options at Starbucks?
Starbucks currently offers four sugar-free syrup flavors:
- Sugar-free vanilla syrup
- Sugar-free cinnamon dolce syrup
- Sugar-free caramel syrup
- Sugar-free mocha syrup
These provide options for customers looking to reduce sugar in popular Starbucks syrup flavors like vanilla, cinnamon, caramel, and chocolate. The four sugar-free varieties give customers some flexibility to customize their drinks.
How many calories and carbs are in Starbucks sugar-free syrups?
Starbucks sugar-free syrups contain:
- 0 grams of sugar per pump
- 20 calories per pump
- 4g net carbs per pump
This compares to their regular syrups which contain:
- 20 grams of sugar per pump
- 80 calories per pump
- 21g net carbs per pump
So the sugar-free versions offer significant reductions in sugar, calories, and carbohydrates compared to the regular syrups. Customers can reduce sugar intake from their drinks by 100% by using sugar-free syrups.
Do the sugar-free syrups taste the same as the regular syrups?
Most customers find the taste of the sugar-free syrups very similar to the regular, sugar-containing versions. They provide the same flavors like vanilla, caramel, and cinnamon.
However, some people note subtle differences in sweetness, thickness, or aftertaste compared to the original syrups. Overall though, the sugar-free varieties offer a very close taste profile and can nicely replicate Starbucks drinks people enjoy.
Nutrition Information
To understand the impact of choosing sugar-free syrups, let’s compare the nutrition info in some popular Starbucks drinks.
Caffe Vanilla Frappuccino
With regular vanilla syrup:
Calories: 390
Fat: 5g
Carbs: 77g
Sugar: 69g
Protein: 6g
With sugar-free vanilla syrup:
Calories: 100
Fat: 2.5g
Carbs: 21g
Sugar: 0g
Protein: 1g
Using sugar-free vanilla syrup reduces the calories by 290, sugar by 69 grams, and net carbs by 56g in a Caffe Vanilla Frappuccino.
Iced Caramel Macchiato
With regular caramel syrup:
Calories: 250
Fat: 4.5g
Carbs: 51g
Sugar: 50g
Protein: 6g
With sugar-free caramel syrup:
Calories: 140
Fat: 4.5g
Carbs: 15g
Sugar: 0g
Protein: 6g
The sugar-free caramel syrup drops calories by 110, sugar by 50 grams, and net carbs by 36 grams in an Iced Caramel Macchiato.
Cinnamon Dolce Latte
With regular cinnamon dolce syrup:
Calories: 210
Fat: 5g
Carbs: 39g
Sugar: 33g
Protein: 10g
With sugar-free cinnamon dolce syrup:
Calories: 100
Fat: 5g
Carbs: 7g
Sugar: 0g
Protein: 10g
Using sugar-free cinnamon dolce syrup reduces the calories by 110, sugar by 33 grams, and net carbs by 32 grams compared to a regular Cinnamon Dolce Latte.
Benefits of Sugar-Free Syrups
Some key benefits of choosing sugar-free syrups at Starbucks include:
- Reduces sugar and carbohydrate intake
- Lowers the calories in drinks
- Provides option for low-carb and ketogenic diets
- Allows those managing diabetes or blood sugar to enjoy treats
- Avoids sugar crashes or energy spikes
- Provides variety of flavors without excess sugar
- Enjoys Starbucks drinks with less guilt about sugar
For anyone looking to manage carbohydrate or sugar intake, the sugar-free syrups are an excellent way to still enjoy the delicious flavors of Starbucks beverages. You can get your caffeine fix without all the extra sugar.
Tips for Ordering Drinks with Sugar-Free Syrups
Here are some useful tips for ordering Starbucks drinks customized with sugar-free syrups:
- Specify you want the drink made with sugar-free syrup, such as “Iced coffee with sugar-free vanilla syrup”
- On hot drinks, request the number of pumps of sugar-free syrup you want
- For iced drinks, ask for the standard pumps of sugar-free syrup
- Order on the Starbucks app and modify the syrup there
- Check the menu boards for low-carb or lower-sugar options
- Ask the barista for recommendations on drinks with sugar-free syrups
- Request nutrition info for customized orders to fit diet needs
Starbucks baristas are used to accommodating requests for sugar-free and low-carb drink options. Don’t be afraid to ask for sugar-free syrup substitutions even if not listed on the menu.
Low-Carb Starbucks Drink Ideas
Here are some tasty keto-friendly Starbucks drink ideas with sugar-free syrups:
Sugar-Free Vanilla Iced Coffee
Iced coffee with heavy cream and your choice of sugar-free vanilla syrup. A tasty low-carb iced coffee.
Sugar-free Cinnamon Dolce Latte
Hot latte with sugar-free cinnamon dolce syrup and heavy whipping cream for a keto, pumpin spice flavor.
Sugar-Free Caramel Macchiato
Iced or hot caramel macchiato made with sugar-free caramel syrup. Satisfies that caramel craving.
Sugar-Free Mocha Frappuccino
A blended sugar-free mocha Frappuccino gives you the chocolatey flavor without the sugar overload.
Sugar-Free Vanilla Sweet Cream Cold Brew
Smooth cold brew with sugar-free vanilla topped with cold heavy cream.
Adding Customizations to Drinks
To make your Starbucks drink with sugar-free syrup extra tasty and keto-approved, consider adding these extra customizations:
- Heavy cream or half & half instead of milk
- Additional ice
- Sugar-free cinnamon or nutmeg powder
- Sugar-free flavored powders like mocha or vanilla
- Extra espresso shot
- Soy milk or almond milk (in place of dairy)
- Liquid stevia drops if extra sweetness is needed
- Whipped cream
- Sugar-free chocolate chips
Don’t be shy asking the barista to make your drink exactly how you want it with sugar-free syrups and low carb add-ins. They can customize most menu items to suit your tastebuds and diet!
Sugar-Free Syrup vs. Other Low Carb Starbucks Options
Besides sugar-free syrups, what are some other lower carb options at Starbucks? A few ideas include:
- Unsweetened coffee or espresso – Simply black coffee or espresso has minimal carbs and calories.
- Cold brew coffee – Smooth cold brew inherently has very little sugar. Add heavy cream and sugar-free flavor.
- Tea – Unsweetened hot or iced tea. Add lemon slices, liquid stevia, or sugar-free syrup to flavor.
- Refreshed Brewed Coffee – Special filtered, lightly sweetened coffee option.
However, sugar-free syrups provide the most versatility to flavor drinks while keeping carbs and sugar extremely low. They enable you to transform standard menu items into delicious low-carb drinks.
Price of Sugar-Free Syrups at Starbucks
Starbucks charges the same price for both the sugar-free syrups and their regular, sugar-containing syrup counterparts. The exception is mocha sauce – the sugar-free mocha is slightly cheaper than the regular mocha sauce.
The typical prices for syrups are:
- Regular syrups: $0.80 per pump
- Sugar-free syrups: $0.80 per pump
- Regular mocha sauce: $0.90 per pump
- Sugar-free mocha sauce: $0.80 per pump
So the sugar-free varieties provide the same flavors and sweetness, just without the added sugar and carbs. There’s no extra charge – simply swap them in place of regular syrups when ordering!
Availability of Sugar-Free Syrups
The four sugar-free syrups – vanilla, caramel, cinnamon dolce, and mocha – are available at most corporate-owned Starbucks locations in the United States. Availability can vary slightly at licensed stores like those found inside grocery stores, hotels, or airports.
Some locations may be out of certain sugar-free syrups or need to restock supplies. If your preferred sugar-free option is not available when you visit, you can:
- Ask when they expect to have it back in stock
- Request a different sugar-free flavor for your drink
- Order unsweetened and add liquid stevia or sugar-free powder
- Visit a different Starbucks location that has it in stock
The sugar-free varieties have become popular options so it’s rare for locations to be out of all the SF syrup choices for very long. But calling ahead about inventory can be helpful if you tend to frequent a certain Starbucks.
Tips for Low-Carb/Keto Starbucks Orders
Here are some useful tips for low-carb Starbucks drink orders:
- Choose beverages like brewed coffee, cold brew, americanos, and tea as the base
- Request drinks made with heavy cream or half & half instead of milk
- Ask for sugar-free syrup flavors to be added
- For hot drinks, go for 1-2 pumps of sugar-free syrup depending on drink size
- Iced drinks typically get the standard 3-4-5 pumps of sugar free syrup based on size
- Play around with adding spices like cinnamon, nutmeg, and pumpkin pie spice
- Ask for whipped cream on top if you want an extra creamy treat!
With some simple customizations using the sugar-free syrups, you can satisfy your Starbucks cravings while sticking to a keto, low-carb, or sugar-free diet. Just be sure to specify the modifications you want when ordering.
Responses to Frequently Asked Questions
Here are answers to some frequently asked questions about Starbucks sugar-free syrups:
Does Starbucks have sugar-free mocha sauce?
Yes, Starbucks offers sugar-free mocha sauce that can be used in place of the regular mocha sauce to cut down on sugar.
Can you get sugar-free vanilla in Frappuccinos?
Definitely, just ask for them to make your Frappuccino with sugar-free vanilla syrup instead of the regular vanilla.
What can I mix sugar-free cinnamon dolce syrup with?
The sugar-free cinnamon dolce pairs nicely with coffee, espresso drinks, lattes, Frappuccinos, and hot chocolate.
Does Starbucks have sugar-free hazelnut, raspberry, or peppermint syrup?
Not currently. The 4 sugar-free syrups they offer are vanilla, caramel, cinnamon dolce, and mocha.
Can you make a keto pink drink with sugar-free vanilla?
Yes, order a pink drink with sugar-free vanilla syrup instead of the regular vanilla. Ask for heavy cream instead of coconut milk to make it lower carb.
Is sugar-free peppermint mocha available during the holidays?
Unfortunately Starbucks currently does not offer a sugar-free peppermint mocha or peppermint syrup option. But you can ask for a mocha with sugar-free mocha sauce and add your own sugar-free peppermint extract or flavoring.
Conclusion
Starbucks provides several sugar-free syrup varieties like sugar-free vanilla, caramel, cinnamon dolce, and mocha. Using these syrups allows customers to eliminate sugar and decrease net carbs in their favorite coffee house beverages. The sugar-free options offer similar flavors to the regular syrups and can be customized into most hot, iced, and blended drinks. Requesting sugar-free syrups along with heavy cream instead of milk are two easy modifications for low carb orders. Overall, the availability of sugar-free syrups makes it convenient for people to enjoy delicious Starbucks drinks that fit into a keto, diabetic, or other low-sugar diet. Be sure to ask your barista if you don’t see a low-carb or sugar-free drink option on the menu – they can likely make modifications and recommendations to suit your dietary needs.
