Does Sprite Zero have any calories?

Quick Answer

No, Sprite Zero does not have any calories. It is a zero-calorie soft drink from the Coca-Cola company.

Sprite Zero, also known as Diet Sprite in some countries, is a popular calorie-free and sugar-free soft drink manufactured by The Coca-Cola Company. It was first introduced in 1974 as a low-calorie variant of regular Sprite. Since then, Sprite Zero has remained a popular drink choice among people looking to reduce their calorie and sugar intake from soft drinks. But does Sprite Zero really have zero calories as its name implies? Let’s take a detailed look.

Nutritional Information

Here is the nutritional information for a 12 oz can of Sprite Zero according to the Coca-Cola product website:

Serving Size 12 fl oz (355 mL)
Calories 0
Total Fat 0 g
Sodium 25 mg
Total Carbohydrate 0 g
Protein 0 g

As you can see, a 12 oz serving of Sprite Zero contains 0 calories, 0 g fat, 0 g carbohydrates, and 0 g protein.


The main ingredients in Sprite Zero are:

– Carbonated water
– Citric acid
– Potassium citrate
– Natural flavors
– Potassium benzoate (preservative)
– Aspartame (sweetener)
– Acesulfame potassium (sweetener)

Notably absent from the ingredients list are sugar and calories. This confirms that Sprite Zero has no sugar or calories added. The sweet taste comes from non-caloric artificial sweeteners aspartame and acesulfame potassium.

How Sprite Zero Achieves Zero Calories

Regular Sprite contains high fructose corn syrup, which has calories. Sprite Zero achieves zero calories by:

– Using non-caloric sweeteners instead of sugar – Aspartame and acesulfame potassium provide sweetness without calories. They are about 200 times sweeter than sugar.

– Eliminating high fructose corn syrup (HFCS) – HFCS is the main caloric sweetener in regular Sprite. Removing it eliminates a major source of calories.

– Skipping other caloric ingredients – Sprite Zero does not contain any other ingedients that have significant calories.

This allows Sprite Zero to deliver the classic Sprite taste people love without any calories or sugar.

Verdict: Yes, Sprite Zero is Zero Calories

Based on the detailed nutritional information, ingredients list, and formulation, it is clear that Sprite Zero has absolutely no calories. The claim of zero calories is completely accurate.

Some key points:

– Nutrition label shows 0 calories per serving
– No sugar or HFCS added
– Sweetened exclusively with the non-caloric sweeteners aspartame and acesulfame potassium
– No other caloric ingredients

So you can feel confident that when you drink a Sprite Zero, you are getting the refreshing lemon-lime flavor with no calories whatsoever. It retains the same crisp, iconic taste of original Sprite without the calories or guilt.

The Benefits of Drinking Sprite Zero

Here are some of the benefits of choosing zero-calorie Sprite Zero over regular Sprite or other sugary soft drinks:

– Zero calories – Allows you to enjoy the taste without worrying about calories, supporting weight management or calorie-controlled diets.

– Zero sugar – Helps limit added sugar intake, which the American Heart Association recommends to be no more than 25g per day for women and 36g per day for men.

– Helps control blood sugar – The lack of sugar and carbs in Sprite Zero make it a good beverage option for people with diabetes or pre-diabetes. It does not impact blood sugar levels.

– Provides hydration without calories – The water content plus zero calories makes Sprite Zero an ideal light and refreshing low-calorie beverage.

– Versatile drink option – Sprite Zero offers the classic lemon-lime flavor that makes it a nice swap for regular soda, juices, sports and energy drinks.

– May help reduce calorie intake – Studies show people sometimes do not fully account for liquid calories. Sprite Zero makes it easy to eliminate these “hidden” calories.

So if you are looking to cut calories, sugar, or carbs from your diet, Sprite Zero provides an excellent zero-calorie beverage alternative.

The Bottom Line

Sprite Zero contains no calories, sugar, carbohydrates, fat, or protein. The zero calories come from replacing sugar with non-caloric sweeteners aspartame and acesulfame potassium. The nutritional label, ingredients list, and formulation process corroborate that Sprite Zero is a true zero-calorie soft drink. So you can feel good enjoying the crisp, refreshing taste without any calories. Sprite Zero provides full Sprite flavor without the calories or guilt.

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