Does narcissist get worse with age?

Narcissistic personality disorder (NPD) is a mental health condition characterized by an inflated sense of self-importance, a need for excessive attention and admiration, and a lack of empathy. NPD causes significant impairments in relationships, work and other areas of life. While the exact causes of NPD are unknown, it likely stems from a combination of biological and environmental factors.

Many wonder if the symptoms of NPD tend to worsen as a person ages. There are a few key factors to consider when examining this complex question.

Do narcissistic behaviors remain stable over time?

Research on how narcissistic tendencies change over time has been somewhat mixed. Some studies have found relative stability in narcissistic behaviors over time, while others suggest it may diminish slightly with age.

A 2008 study published in the Journal of Research in Personality examined narcissistic personality traits in a sample of over 500 participants. The study tracked these individuals over several decades from young adulthood into their 50s and 60s. The results showed that narcissistic tendencies demonstrated relative stability over time, with no significant increases or decreases.

However, a more recent 2016 meta-analysis published in Psychological Bulletin analyzed data from 92 studies on age-related differences in narcissism. The analysis found that narcissism tends to peak in adolescence and young adulthood and slowly decreases with age.

So while narcissistic tendencies remain fairly persistent over the lifespan, some research indicates it may gradually diminish in intensity as people get older. The declines are often subtle though, and severe NPD is unlikely to resolve completely without treatment.

Personality traits remain stable, but behaviors may change

One perspective is that the core personality traits of narcissism are largely fixed, but the behaviors associated with them may shift over time.

For example, a younger narcissist may be more overtly arrogant, demanding of attention, and interested in standing out. As they age, they may learn these tactics are ineffective, so they become more adept at projecting a humble image while still preserving an inflated sense of self-importance. Their need for validation doesn’t diminish significantly, but the behavior changes to elicit it.

So in some cases, aging narcissists learn more subtle, socially skilled ways over time to satisfy their needs. But the underlying personality dysfunction remains unchanged.

There are different narcissistic subtypes

Researchers have proposed there may be different subtypes of narcissists, which could have implications for age-related changes.

One model suggests there are two forms:

– Grandiose narcissists: Characterized by attention-seeking behaviors, high ambition, and aggression when challenged.

– Vulnerable narcissists: Characterized by introversion, anxiety, and sensitivity to criticism.

Some research suggests grandiose narcissism may peak earlier in life and gradually decline with age, whereas vulnerable narcissism remains more constant over time.

So the different narcissistic subtypes may follow distinct trajectories. The exhibitionist, bold behaviors of grandiose narcissists may lessen with age, but the internal dysfunction remains. In contrast, vulnerable narcissism persists in a more quiet, anxious presentation.

Narcissistic defenses may harden over time

While overt narcissistic behaviors may plateau or diminish, internal narcissistic defenses could strengthen over time without intervention.

Narcissists commonly use defense mechanisms like denial, projection, rationalization, and blame. With age, these psychological defenses may become more entrenched as a means of protecting a fragile sense of self.

For example, an aging narcissist who experiences a life setback may utilize denial more rigidly. Rather than reevaluating themselves, the narcissist may escalate self-inflation and distortion of facts to guard against perceiving flaws or mistakes.

When forced to confront their issues, they may project even more aggressively, blaming others for problems. Their facade of perfection could become more heavily fortified.

So in this sense, aging could result in greater rigidity and insistence on maintaining a narcissistic illusion against reality.

Does aging make narcissists more abusive?

Some wonder if narcissistic behaviors like manipulation, emotional abuse, aggression or vindictiveness get amplified over time. Does increased life experience make them better at these exploitative behaviors? Or do they mellow out a bit with age?

Research on this complex issue has been sparse, but a few factors are relevant:

Abusive behaviors could increase without treatment

One possibility is that the abusive, aggressive behaviors associated with NPD could intensify over time in cases where there is no psychological treatment or intervention.

While social learning may lead some narcissists to develop a “kinder, gentler” facade, the underlying propensity for exploitation and vindictiveness remains minimally changed. So milder expressions could obscure a growing capacity for abuse as they refine their manipulative tactics.

Lacking self-awareness and empathy, some aging narcissists may feel greater entitlement to abuse others to meet their needs. Their sharpened skills of manipulation could make them more adept at isolating and controlling victims.

For example, an aging narcissist may exploit their reputation or authority to discreetly abuse others while projecting an image of respectability. Their facade masks heightened contempt and sense of superiority over others.

So for some narcissists, advancing age may come with greater willful disregard for harming others to serve their agenda. Their methods change, but capacity for cruelty and exploitation may worsen without treatment.

However, abilities to manipulate could decline with cognitive aging

On the other hand, increasing cognitive impairments with age could hamper the skills narcissists rely on to exploit others. Manipulation and duplicity require strong cognitive function like memory, planning, attention, and mental flexibility.

As narcissists experience normal age-related declines in executive functioning, their ability to scheme and control others through elaborate deception may become compromised. They may have more difficulty recalling details, thinking steps ahead of others, and withholding emotions.

So in some cases, advancing age may frustrate efforts to manipulate owing to reduced mental agility. Their intentions to exploit others remains, but aging brains betrays their machinations.

Physical and cognitive declines breed greater anger

Aging inevitably comes with some degree of health decline, loss of physical attractiveness, and cognitive slowing. For a narcissist whose self-image relies heavily on their vitality, attractiveness, and intellect, these normative changes can be enraging.

Rather than adapt their sense of self to new limitations, they often experience aging as a personal attack and react with increased frustration and anger at others. Rage may escalate as they confront their declining faculties.

Since their aggression commonly fixates on weaker targets, this boiling anger is likely to result in heightened emotional or verbal abuse toward others. They may feel entitled to vent their rage over declining powers.

So increased contact with their own limitations through aging can provoke greater abusive behaviors as a means of mitigating narcissistic injury. They deflect anger about their changing self onto others.

How do life stage challenges interact with narcissism?

Narcissism manifests differently at various life stages as the demands and challenges people face change over time. Here is how aging narcissists may struggle with some common life transitions:

Career and achievement

In early career, narcissists exploit others to inflate their job performance and get ahead. Their grandiosity and aggression often elicit early job success, but long-term performance frequently suffers due to relationship conflicts and overestimation of abilities.

Later in their career, aging narcissists may react poorly to younger up-and-comers threatening their status. Their anger, insecurity and entitlement could intensify in response to perceived slights or signs they are being phased out. Retirement can be particularly difficult adjustment, leading to feelings of irrelevance.


Aging narcissists often have turbulent relationships fall apart, leaving them more socially isolated. Their deficiencies become clearer over time to those close to them. Their manipulative tactics also have lower returns on aging partners, friends and family who see through the false self they project. This isolation breeds further bitterness and resentment.

Physical health

Declining attractiveness, strength, and abilities with age are often experienced as humiliating personal failures by narcissists. Rather than adjust self-image to new limitations, they deflect blame onto others. Frequent doctor visits to maintain their idealized self-image rarely alter these aging difficulties.

Financial security

Aging narcissists who tied their self-worth to career success and lofty social status may react poorly to reduced income and prestige during retirement. Some may attempt to preserve inflated living standards despite dwindling savings, leaving them more financially vulnerable in later life.

The life stage changes that accompany aging are often met with great difficulty by those with NPD, likely exacerbating interpersonal and emotional problems.

Does aging alter relationships with narcissistic parents or partners?

Relationships involving narcissistic parents or partners are often quite difficult, posing the question of whether they grow milder or more cut off in later years.

Aging alone may not change emotional bonds

Without meaningful treatment, aging narcissistic parents or partners are unlikely to become significantly more attentive, affirming, and caring simply as a product of mellowing with age. Their underlying personality patterns persist.

For those in lifelong strained relationships with narcissists, the coldness, criticism, and manipulation tend to carry on relatively unchanged. Aging fails to magically transform these bonds in most cases. Meaningful change depends on self-awareness and active work.

Increased dependency can worsen narcissistic demands

Aging narcissistic parents or partners may become more reliant on others for caretaking and basic needs as their health declines and independence decreases. This dependency is often a source of great frustration for them.

Accustomed to wielding power and exploiting others, increased reliance breeds a sense of entitlement. As they become more needy, their demands and expectations of others often expand. Criticism and manipulation swing into action to coerce others into serving their needs.

So aging could exacerbate narcissistic relational patterns in some cases, as narcissists demand greater sacrifices and allegiance from partners, children or caregivers. Their frailty comes with intensified entitlement and conditions.

Estrangement may increase in later years

The cumulative effects of lifelong narcissistic injury, abuse, and exploitation often lead children or partners of narcissists to cut off contact entirely.

Partners who stay together may live highly parallel, disconnected lives. Adult children often make the painful decision to detach from aging parents to protect themselves and their families.

So later life relationship patterns for narcissists frequently involve distance, estrangement, or detachment as loved ones institute firmer boundaries or depart altogether. Their own behavior breeds isolation.

Does aging make treatment any more effective for narcissists?

Many wonder whether aging might influence how responsive narcissists are to psychological treatment. Will their resistance to change lessen as they get older?

Motivation for treatment often remains low

A major obstacle in treating NPD is that narcissists generally have poor insight into their issues and don’t perceive a need to change. They fail to recognize how their mindset and behaviors seriously impair their lives.

With advancing age, most narcissists do not suddenly gain awareness of their personality dysfunction. They remain invested in their inflated sense of self and don’t consider it problematic. Only about 1% of narcissists ever seek mental health treatment.

Without grasping their own role in difficulties, aging narcissists have little motivation to self-examine and make vulnerable changes to their identity. Change depends heavily on perceiving the problem, which rarely occurs.

But life crises could force increased openness

Some narcissists may experience major crises like divorce, career failure, severe health issues, or depression in aging that substantially challenges their self-image.

While many double down on old defenses, a subset may become more open to re-evaluating themselves. Painful life disruptions can occasionally foster insight and motivation for change when previous stability bolstered defenses.

In such cases, aging narcissists may display increased receptiveness to psychotherapy for the first time to ease their crisis-related distress. But their openness often closes when the immediate crisis subsides if core personality patterns remain unchanged.

Long-term outlook for recovery remains limited

While crisis-induced readiness for help may occur in aging narcissists more commonly than younger cohorts, the long-term prognosis for recovery remains largely unchanged.

Enduring modification of narcissistic personality traits is still rare. Glimpses of self-awareness through life crises tend to be temporary until a narcissist’s customary functioning is restored.

Without sustained motivation and effort, most aging narcissists revert to customary behaviors. They may dabble in counseling when distressed but substantial change is elusive. Gradual adaptation of their identity and worldview throughout life remains key.

In what ways might aging be helpful for narcissists?

While aging does not dramatically transform narcissism, are there any potential positives that could unfold?

Development of interests beyond the self

As esteem derived from youthful qualities like beauty and vigor fade, aging narcissists may find alternative sources of enjoyment and meaning through developing new interests and priorities.

Pursuits like mentoring younger people, artistic endeavors, community service, spiritual development, or advocacy roles could all represent growth beyond their narrow focus on themselves. Embracing purpose and meaning broader than their own superiority could temper narcissism’s harms.

Maturation of defenses into wisdom

Narcissistic defenses like rationalization and fantasy are usually maladaptive. But with age, some narcissists may integrate aspects of their imagination, logic, and creativity into mature outlets like writing, humor, or acknowledging life’s existential difficulties.

Rather than isolating them from reality, aging could allow some narcissists to share their internal resourcefulness to connect with others in thoughtful ways. Their previously isolated inner world merges with real relationships.

Letting go of unattainable standards

As aging gradually restricts the ability to sustain perfect health, endless achievement, and complete control, some narcissists relinquish these unrealistic expectations. They accept life’s natural limits with equanimity.

This surrender tempers their sense of entitlement and frustration when reality inevitably falls short of their grandiose wishes. They direct energy into more modest but meaningful goals.


In summary, aging does not substantially alter the core traits of narcissism without meaningful treatment and personal effort. In fact, narcissistic behaviors may worsen in some ways as defense mechanisms become more engrained and fears of losing status escalate.

However, some mitigating or protective life changes like developing interests beyond the self, softening maladaptive defenses, or relaxing unattainable standards can occur. But these positive adaptations are highly variable.

Understanding how life stage factors interact with narcissistic tendencies allows for awareness of when to be concerned versus hopeful. While narcissists may learn to adjust expressions of their entitlement and grandiosity, true healing requires fundamental changes to the underlying mindset. This is a gradual lifelong process that aging alone does not accomplish.

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