Jamba Juice offers a variety of fruit smoothies, juices, and bowls. Some Jamba Juice menu items contain dairy ingredients like milk, yogurt, or whey protein, while others are dairy-free. So whether or not Jamba Juice smoothies have milk depends on the specific smoothie recipe.
Quick Answers
Here are quick answers to common questions about milk in Jamba Juice smoothies:
- Not all Jamba Juice smoothies have milk – many are dairy-free
- Smoothies made with yogurt, whey protein, or ice cream will contain milk
- You can customize most smoothies and ask to have dairy ingredients removed
- All ingredient information is available on the Jamba Juice website or app
- Some of the most popular smoothies like Strawberry Whirl and Carrot Karma are dairy-free
Smoothies With Milk
Here are some examples of Jamba Juice smoothies that contain milk or other dairy ingredients:
- Smoothies with yogurt: Strawberry Surf Rider, Mango-A-Go-Go, Orange Dream Machine
- Smoothies with whey protein: Lean ‘n Green Smoothie, Weight Burner
- Smoothies with ice cream: Vanilla Blue Sky, Chocolate Cookie Chill
- Smoothies with milk/dairy: Peanut Butter Moo’d, Strawberries Wild
As you can see, any Jamba Juice smoothies made with yogurt, whey protein, ice cream, or milk will contain some amount of dairy. Yogurt in particular is used as a thick, creamy base for many Jamba Juice fruit smoothies.
Popular Dairy-Free Smoothies
While Jamba Juice does offer options with milk and dairy, they also have many delicious smoothies that are completely dairy-free. Some of their most popular dairy-free smoothies include:
- Strawberry Whirl – strawberries, bananas, apple juice
- Carrot Karma – carrots, orange juice, spirulina
- Aloha Pineapple – pineapple, oranges, apple juice
- Orange Dream Machine (made dairy-free) – oranges, bananas, apple juice
- Mango Mantra – mangoes, bananas, apple juice
As you can see, many Jamba Juice smoothie recipes just contain fruit, fruit juice, and plant-based boosters like wheatgrass or spirulina. As long as you avoid the yogurt or whey protein options, you can easily get a dairy-free smoothie.
Customizing Your Smoothie
One of the best things about Jamba Juice is that you can customize most smoothies to your liking. If you want to make a dairy-based smoothie dairy-free, simply ask them to:
- Hold the yogurt, whey protein, or ice cream
- Substitute soy milk, almond milk, oat milk, or coconut milk instead of dairy milk
- Add any fruit combinations or boosters you want
The Jamba Juice employees are used to accommodating custom orders, so don’t be afraid to ask for your smoothie made just the way you like it. You can easily omit dairy or substitute plant-based milk instead.
Checking Ingredients Before Ordering
If you have food allergies or strictly avoid dairy, it’s always smart to check the ingredient list before ordering. Here are some tips:
- Check the Jamba Juice website for nutrition facts and ingredients
- Use the Jamba Juice mobile app to view smoothie info
- Ask the employees about dairy-free options and ingredients when you order
- Tell employees about any food allergies you may have
Jamba Juice provides complete ingredient lists and nutrition information online and in their app. Checking this info before ordering can prevent any surprises about dairy content in your smoothie.
Protein-Packed Dairy-Free Smoothies
In addition to fruit smoothies, Jamba Juice offers more filling dairy-free smoothies packed with plant-based protein. These include:
| Smoothie | Base | Protein |
|---|---|---|
| Berry Prana | soy milk | soy protein, hemp protein |
| Bluegrass PB Bliss | almond milk | peanut butter |
| Lean ‘n Green | orange juice | soy protein |
Boost your smoothie with nutrient-dense additions like soy or hemp protein, peanut butter, nuts, oats, or chia seeds to increase protein, fiber, and healthy fats without the dairy.
Smoothies to Avoid
If you’re strictly avoiding dairy, there are some Jamba Juice smoothies that you’ll want to steer clear of completely:
- Protein Berry Pizzazz – whey protein
- Vanilla Blue Sky – ice cream
- Smoothies with yogurt like Strawberry Surf Rider or Orange Dream Machine
- Any recipe with milk/dairy as a listed ingredient
Checking the ingredients list ahead of time will be your best bet for avoiding these dairy-laden options.
Non-Dairy Toppings
Part of the fun of Jamba Juice is customizing your smoothie with toppings and boosters. Luckily, most of their toppings are dairy-free, including:
- Fresh fruit – bananas, strawberries, blueberries
- Nuts – almonds, walnuts
- Seeds – chia seeds, flaxseeds
- Coconut flakes
- Granola
There are just a few topping options to watch out for if you’re avoiding dairy:
- Whipped cream – contains dairy
- Cheese – dairy-based
With so many plant-based topping choices, you can still get creative with your smoothie and skip the dairy additions.
Dairy-Free Menu Items
Beyond smoothies, Jamba Juice also offers some delicious dairy-free food options:
- Oatmeal – get it made with water or non-dairy milk
- Bagels – ask for dairy-free cream cheese
- Lunch wraps – hold the cheese
- Salads – ask for no cheese or creamy dressings
Again, don’t be shy about customizing your order to make it dairy-free. The employees are very accommodating about substitutions and omissions.
Vegan Jamba Juice Options
For those avoiding all animal products, Jamba Juice can still be an option. Here are some tips for ordering vegan:
- Get fruit smoothies made with juice or non-dairy milks
- Avoid whey protein and honey options
- Ask for no whipped cream or cheese toppings
- Choose oatmeal or steel-cut oats made with water or non-dairy milk
- Opt for veggie wraps or salads without cheese and animal-based dressings
While the options are more limited, you can definitely find plant-based and vegan smoothies, oatmeal bowls, and other items at Jamba Juice if you’re willing to customize.
Smoothies for Lactose Intolerance
If you have lactose intolerance or struggle to digest dairy, avoiding milk-based Jamba Juice smoothies is a must. Here are some low-lactose smoothie options:
- Fruit smoothies without yogurt or whey protein
- Smoothies made with coconut milk, soy milk, almond milk, etc.
- Add-ins like chia seeds, peanut butter, and wheatgrass
Getting smoothies made with non-dairy milk alternatives is the easiest way to avoid lactose. Just ask them to swap out any dairy ingredients for something lactose-free.
Kids’ Smoothies Without Milk
If you’re ordering Jamba Juice for kids who can’t have dairy, there are several great options:
- Kid’s Green Machine – apple juice, strawberries, bananas
- Kid’s Strawberry Whirl – apple juice, strawberries, bananas
- Kid’s Berry Bliss – apple juice, strawberries, blueberries
The kid-specific smoothies are free of dairy ingredients. You can also customize any fruit smoothie without yogurt or milk to make a delicious dairy-free treat for kids.
Allergies and Dietary Needs
If you have food allergies or strict dietary limitations, Jamba Juice is great about accommodating your needs:
- Dairy-free – customize smoothies, oatmeal, etc. to avoid milk ingredients
- Nut allergies – skip nut toppings and smoothies with almond milk
- Gluten-free – avoid wheatgrass and other gluten ingredients
- Vegan – hold all animal products like whey, honey, cheese
Be sure to inform employees about any food allergies. They have detailed ingredient information available and can help customize your order to avoid any problematic ingredients.
Dairy-Free Smoothie Recipe Ideas
Don’t be afraid to get creative with your customized dairy-free Jamba Juice order. Try smoothies with combinations like:
- Pineapple, mango, passionfruit, coconut milk
- Banana, peanut butter, cocoa powder, soy milk
- Strawberry, chia seeds, hemp hearts, orange juice
- Blueberry, flaxseed, avocado, almond milk
Mix and match your favorite fruits, plant-based milks, healthy fats, and superfoods. The possibilities are endless for crafting nutrient-packed smoothies without dairy!
Smoothie Bowls Without Dairy
In addition to regular smoothies, Jamba Juice offers refreshing açaí bowls and smoothie bowls. Build a dairy-free blended bowl with:
- Açaí berry base
- Added fruits like bananas, berries, mango, pineapple
- Dairy-free granola, coconut flakes
- Nut butter, chia seeds
Smoothie bowls make an ultra-thick, creamy treat without needing any dairy like yogurt or ice cream.
Tips for Avoiding Dairy
Here are some top tips to get smoothies without milk or dairy ingredients at Jamba Juice:
- Check ingredients online or on the app before ordering
- Choose fruit-based smoothies without yogurt or whey
- Ask to substitute plant-based milks for dairy
- Skip cheesy and creamy toppings
- Customize existing recipes or create your own
- Inform staff about dairy allergies or preferences
As long as you know what to look out for, it’s easy to enjoy dairy-free smoothie treats from Jamba Juice.
Does Jamba Juice Have Milk in It? The Bottom Line
Whether you’re avoiding dairy for dietary, health, or personal reasons, you can definitely find milk-free smoothie options at Jamba Juice. While some smoothies do contain yogurt, whey, or ice cream, many are based on fruit and fruit juices instead.
Your best bet is to customize existing recipes to omit dairy ingredients and swap in plant-based milks instead. That way you can enjoy the full range of flavors while avoiding ingredients you want to skip. With the ability to customize and knowledgeable staff, Jamba Juice can still satisfy your smoothie cravings even without the dairy.
