Does honey Grahams cereal have gluten?

Quick Answer

No, Honey Grahams cereal does not contain gluten. Honey Grahams is made by Post Consumer Brands and is certified gluten-free by the Gluten Intolerance Group (GIG). So it is safe for people with celiac disease or gluten sensitivity.

What is Honey Grahams Cereal?

Honey Grahams is a crispy, sweetened whole grain cereal made with graham flour. It has a honey taste and crunchy texture.

Some key features of Honey Grahams cereal:

  • Made with whole grain graham flour
  • Sweetened with honey
  • Crunchy, graham-style cereal pieces
  • Contains 9g of whole grain per serving
  • Fortified with 11 essential vitamins and minerals

Honey Grahams has been around since the 1980s. It provides the graham cracker taste many people love in a fun, on-the-go cereal form.

Why Honey Grahams is Gluten-Free

Honey Grahams cereal does not contain any gluten-containing ingredients.

The key factors that make it gluten-free are:

  • Made with graham flour, not wheat flour
  • Processed in a gluten-free facility
  • No barley, rye, or other gluten sources added

Graham flour is made from a type of wheat that does not contain gluten. So products made with pure graham flour, like Honey Grahams, are gluten-free.

Post also takes care in producing Honey Grahams in a dedicated gluten-free facility and thoroughly cleans equipment between production runs. This prevents any cross-contact with gluten sources.

Verification from Gluten Intolerance Group

The Gluten Intolerance Group (GIG) has endorsed Honey Grahams as gluten-free.

GIG is an organization that independently tests products and awards certification to brands that meet strict standards for gluten-free integrity:

  • Product contains less than 10ppm gluten
  • Manufacturing process prevents cross-contact
  • Company maintains quality control and labeling standards

After rigorous testing, GIG has verified Honey Grahams as meeting these criteria. The Honey Grahams cereal box features the GIG’s certified gluten-free logo.

Other Information on Ingredients

Aside from being gluten-free, here are some other facts about the ingredients in Honey Grahams cereal:

  • Contains 9g whole grain per serving
  • Sweetened with honey, not artificial sweeteners
  • Naturally flavored, no artificial flavors
  • Fortified with vitamins and minerals like zinc, folate, and B vitamins
  • No artificial colors or preservatives

So people who need to avoid not just gluten but also artificial additives can feel good about the wholesome ingredients in Honey Grahams.

Flavor and Texture

Honey Grahams has a crispy, crunchy texture thanks to its graham cereal pieces. They have a slightly sweet honey flavor balanced by hearty graham notes.

When poured into milk, the cereal softens slightly but maintains some satisfying crunch. It has a milder flavor in milk compared to when eaten dry.

Some describe Honey Grahams as similar to Golden Grahams cereal but with a less sugary taste. The honey provides sweetness while allowing the nutty graham flavor to still come through.

Where to Buy Honey Grahams

Honey Grahams cereal can be found in the cereal aisle at most major grocery stores in the United States. Retailers that carry it include:

  • Walmart
  • Target
  • Kroger
  • Publix
  • Safeway
  • Albertsons
  • H-E-B
  • Meijer
  • Stop & Shop

Many online retailers also sell Honey Grahams, such as Amazon, Instacart, Walmart Grocery, and Boxed. So it’s easy to add a box to your online grocery order.

A 12.5oz box of Honey Grahams cereal generally costs between $2.50-$4.00 at most stores. Sale prices can sometimes be $2 or less per box.

Nutrition Facts

Here are the nutrition facts for a 3/4 cup (29g) serving of Honey Grahams cereal:

Amount % Daily Value
Calories 110
Total Fat 1g
Sodium 190mg
Total Carbohydrate 24g
Dietary Fiber 3g
Total Sugars 9g
Protein 2g

A 3/4 cup serving provides 9g whole grains, 3g fiber, 110 calories, and essential vitamins and minerals like calcium, zinc, vitamin D, B vitamins, and more.


In summary, Honey Grahams is a certified gluten-free cereal that is safe for people with celiac disease or gluten intolerance. It is made from gluten-free graham flour, processed separately from gluten sources, and contains no barley, rye, wheat, or other problematic ingredients. The Gluten Intolerance Group has endorsed Honey Grahams as meeting strict standards for gluten-free integrity through independent testing. Honey Grahams provides a crunchy, honey-sweetened cereal option made with simple, wholesome ingredients for those requiring a gluten-free diet. It can be purchased at most major grocery retailers in the cereal aisle.

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