Does Crumbl cookie have a gluten-free option?

Crumbl Cookies is a popular cookie chain that offers a rotating weekly menu of creative and delicious cookie flavors. With many specialty flavors on the menu each week, Crumbl Cookies has become a favorite for cookie lovers across the country.

However, for customers with dietary restrictions like gluten intolerance or celiac disease, enjoying cookies and desserts poses more of a challenge. A common question among those following a gluten-free diet is whether Crumbl Cookies offers any gluten-free cookie options.

Quick Answer

Yes, Crumbl Cookies does offer some gluten-free cookie options. While not all of their weekly flavors are gluten-free, Crumbl has at least one or two gluten-free cookie flavors available each week. Gluten-free varieties that Crumbl has offered include Chocolate Chip, Sugar Cookie, Snickerdoodle, Key Lime Pie, Caramel Popcorn, and more.

Overview of Crumbl Cookies

Crumbl Cookies first opened its doors in 2017 in Logan, Utah. The founders of Crumbl aimed to elevate the classic cookie experience by offering innovative flavors, a trendy store design, and warm cookies straight from the oven. Some of their most popular and creative flavors have included Milk Chocolate Chip, Cornbread, S’mores, Funfetti, and even Loaded Brownie.

The Crumbl cookie menu rotates weekly, with 1-2 classic flavors available each week alongside 4-5 specialty seasonal flavors. Customers can order cookies for delivery or pickup, or visit a Crumbl store to purchase fresh-baked cookies in-store. The rotating menu keeps customers excited to try the new flavors each week.

Since their start in 2017, Crumbl has rapidly expanded to over 300 locations across 36 states. They are continuing to grow nationwide and solidify their status as a go-to cookie destination for gourmet cookie lovers.

Gluten Information

For any restaurant or food chain, providing gluten-free menu options is an important way to accommodate customers with celiac disease or gluten sensitivity. According to Crumbl Cookies’ website, they do their best to provide at least one gluten-free cookie flavor each week for their gluten-free customers.

However, Crumbl does use wheat flour in many of their cookie recipes, so gluten cross-contamination is possible. They recommend that customers with celiac disease or severe gluten intolerance visit the store during non-peak hours to minimize risk of cross-contamination.

Crumbl notes that menu items change weekly, so the availability of gluten-free choices will vary. The best way to find out their current gluten-free options is to check their weekly menu online, visit your local Crumbl store, or ask an employee.

Past and Current Gluten-Free Flavors

While not an exhaustive list, here are some of the gluten-free Crumbl cookie flavors that customers have been able to enjoy:

  • Chocolate Chip
  • Sugar Cookie
  • Snickerdoodle
  • Key Lime Pie
  • Caramel Popcorn
  • Heath Bar
  • Happy Birthday Cake
  • Coconut Lime
  • Pumpkin Roll
  • Peanut Butter Bar
  • Lemon Cake

Again, flavor availability changes week-to-week. But Crumbl fans report that the Chocolate Chip cookie option tends to always be available as a gluten-free choice. Sugar Cookie and Snickerdoodle are two other classics that regularly appear gluten-free.

Ingredients and Allergen Info

Since ingredients may vary based on the cookie flavors, the best way to get allergen and ingredient information is to ask a Crumbl employee at your local store. They should have access to the most up-to-date product information to help accommodate allergy and dietary needs.

For the gluten-free cookies, Crumbl uses a variety of flours including rice flour, almond flour, coconut flour, and gluten-free oat flour. Some locations may have separate preparation areas and protocols to reduce cross-contamination for gluten-free cookies.

Ordering Gluten-Free Cookies

There are a few ways to order gluten-free Crumbl cookies for pickup or delivery:

  • Order online – When viewing the weekly flavors, there is typically a “Gluten Friendly” tag displayed on any cookies that are gluten-free that week. Add your gluten-free selection to your cart online.
  • Visit the store – You can visit your local Crumbl store and order in-person. Just ask an employee which cookies are gluten-free that week.
  • Call ahead – Calling your store ahead of time allows you to double check on their current gluten-free options and availability.

Be sure to mention any gluten intolerance or allergy concerns when ordering online, in-store, or over the phone so that staff can take extra care in preparing your cookies.

Tips for Managing Gluten Intolerance at Crumbl

Here are some helpful tips for customers managing gluten intolerance who want to enjoy Crumbl cookies:

  • Check the weekly menu online in advance to scout for gluten-free options.
  • Visit the store at non-peak hours if highly sensitive to cross-contamination.
  • Ask questions about ingredients and preparation when ordering.
  • Request that gluten-free cookies are grabbed using a new glove or paper liner.
  • Try calling in advance to check gluten-free availability and protocols.

Being upfront with staff about your needs is key. While precautions are taken, there is always risk of cross-contamination when a kitchen is not 100% gluten-free.

Similar Chains with Gluten-Free Options

If you’re looking for even more gluten-free cookie and baked good options, here are some other chains that offer gluten-free menus:

  • Insomnia Cookies – Offers gluten-free Chocolate Chunk and Sugar Cookies
  • Tiff’s Treats – Many cookie flavors can be prepared gluten-free
  • Cheryl’s Cookies – Customers can choose from several gluten-free cookie doughs
  • Cinnaholic – Specializes in gluten-free and vegan cinnamon rolls
  • Le Macaron French Pastries – Offers gluten-free French macarons

Is Crumbl Cookies Nut-Free or Dairy-Free?

No, Crumbl Cookies are not a nut-free or dairy-free establishment. Many of their cookies contain dairy ingredients like butter and cream cheese. And flavors like Rocky Road and Caramel Cashew contain nuts.

However, some cookie flavors may happen to be dairy-free or nut-free each week. Your best bet is to check labels and ask questions when ordering to ensure no cross-contamination for any allergy.

Should You Risk Crumbl If Highly Gluten Intolerant?

Those with celiac disease or who react severely to small amounts of gluten may want to exercise caution when eating at establishments like Crumbl where gluten is present in the kitchen. While they offer gluten-free options and take precautions, the risk of cross-contamination may still exist.

Individuals with celiac disease or wheat allergy should use their own judgment on whether Crumbl can safely accommodate their needs. Being upfront, asking questions, and visiting at off-peak hours can help mitigate risks.

Other Dietary Restrictions Crumbl Can Accommodate

In addition to gluten-free cookie options, Crumbl Cookies can accommodate some other dietary needs or restrictions:

  • Egg-free – Some cookie flavors are baked without egg and can be egg-free
  • Dairy-free – Certain weekly options may be made dairy-free
  • Vegan – While limited, there are sometimes vegan cookie varieties
  • Nut-free – Many flavors are baked without nuts, but cross-contamination is possible
  • Kosher – Crumbl offers Kosher certified chocolate chips that can be used in some cookies

As always, discuss any food allergy or restriction directly with a Crumbl location to ensure they can properly accommodate you.


Part of what makes Crumbl Cookies so fun for customers is getting to try new and exciting cookie flavors each week. And they don’t leave their gluten-free customers out of the fun. Those avoiding gluten for medical reasons can feel confident that gluten-free cookie options are usually provided.

While not every Crumbl location may have the exact same allergen processes and protocols in place, they do their best to call out gluten-free flavors online and in-store. Being communicative with staff is the key to ensuring a positive experience. Overall, Crumbl Cookies makes enjoying creative cookie flavors accessible to more customers by offering gluten-free selections.

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