Does Country Crock butter contain milk?

Quick Answer

No, Country Crock butter does not contain milk or any other dairy ingredients. It is a non-dairy butter spread made from vegetable oils.

What is Country Crock?

Country Crock is a brand of non-dairy, vegan butter spreads and margarines made by Upfield. The original Country Crock product was introduced in 1980 as a cholesterol-free alternative to traditional dairy butter.

Country Crock is made from vegetable oils like palm, palm kernel, soybean, canola, and sunflower. It does not contain any milk, cream, or other dairy ingredients. This makes it suitable for people with lactose intolerance, milk allergies, vegans, and others who wish to avoid dairy.

Some of the key attributes of Country Crock spreads include:

  • Non-dairy – contains no milk or milk derivatives
  • Cholesterol-free – no cholesterol compared to dairy butter
  • Plant-based – made from vegetable oils
  • Rich, creamy texture – replicates the taste and mouthfeel of dairy butter
  • Versatile – can be used in cooking, baking, and spreading like regular butter
  • Shelf-stable – does not require refrigeration until opened

Country Crock is available in a few varieties including original, plant butter, olive oil, almond oil, and avocado oil blends. The nutrition content varies slightly between products, but Country Crock generally provides 70-80% fat, most of which comes from mono and polyunsaturated vegetable oils. It is also a good source of vitamins A and E.

Ingredients in Country Crock

As a non-dairy product, Country Crock does not contain any milk or milk derivatives. Here is an overview of its main ingredients:


The base of Country Crock is vegetable oil. Different varieties use oils like:

  • Palm oil
  • Palm kernel oil
  • Soybean oil
  • Canola oil
  • Sunflower oil
  • Olive oil
  • Almond oil
  • Avocado oil

These plant-based oils provide the fat content and creamy texture of Country Crock spreads. Palm oil is commonly used for its semi-solid properties at room temperature.


Water helps emulsify the vegetable oils into the smooth, spreadable texture customers expect from butter.

Natural Flavors

Small amounts of natural flavors are added to replicate the taste of real dairy butter. This makes Country Crock taste rich and salty like traditional butter.


To match the nutrient profile of real butter, vitamins A and E are added to Country Crock products. Vitamin A is fat-soluble and supports skin and eye health, while vitamin E is an antioxidant that protects cells from damage.


Lecithin and mono- and diglycerides are common emulsifiers used to combine the vegetable oils with water. This helps maintain an even, consistent texture and prevents separation.


A small amount of salt is added for flavor. This replicates the salty taste of real butter.


Preservatives like potassium sorbate and calcium disodium EDTA may be used in small amounts to extend shelf life.


Some products contain annatto or other natural colorings to achieve the rich yellow hue consumers expect from butter. But many Country Crock varieties are left natural with no added color.

Why Country Crock Does Not Contain Milk or Dairy

Country Crock was specifically formulated to be a non-dairy alternative to regular butter when it was introduced in 1980. Here are some of the main reasons why it does not contain milk or other dairy components:

Target Market

Country Crock was marketed towards consumers who wanted to avoid cholesterol and saturated fat from animal products. Promoting it as a plant-based, dairy-free alternative allowed it to effectively compete with the rise of margarine in the 1980s.

Allergy and Dietary Needs

Eliminating milk and dairy opened up Country Crock to key demographics like those with lactose intolerance, milk allergies, kosher diets, and vegans/vegetarians. Having a non-dairy option gave these consumers more choices.

Mimic Butter

Using vegetable oils allows Country Crock to replicate the texture, appearance, and even taste of real dairy butter without actual milk fat or milk solids. Modern formulations get extremely close to real butter.

Lower Saturated Fat

Getting rid of milk fat meant Country Crock had a better nutritional profile with zero cholesterol and lower saturated fat than regular full-fat dairy butter. This was a major selling point.

Longer Shelf Life

Without perishable dairy ingredients, Country Crock spreads can remain shelf-stable at room temperature for extended periods before opening. By contrast, real dairy butter requires refrigeration.

Mass Market Appeal

Appealing to the widest consumer base possible opened up more marketing opportunities and sales potential. Having no dairy widened the target audience for Country Crock.

Common Questions About Milk in Country Crock

Here are answers to some frequently asked questions about whether milk is present in Country Crock products:

Is there any dairy at all in Country Crock?

No, Country Crock does not contain any dairy ingredients whatsoever. No milk, cream, cheese, yogurt, whey, casein, or other dairy-derived components are used in Country Crock recipes.

What makes Country Crock look and taste like dairy butter?

A combination of vegetable oils, emulsifiers, natural flavors, and added coloring allows Country Crock to closely replicate the texture, appearance, and taste of real dairy butter without using any actual milk fat or milk solids.

Can people with milk allergies safely eat Country Crock?

Yes, Country Crock is safe for people with milk allergies or lactose intolerance since it is completely dairy-free. It will not trigger allergic reactions or digestive issues associated with consuming milk.

Do vegans consider Country Crock to be vegan-friendly?

Yes, all Country Crock products are considered vegan as they contain no ingredients derived from animals. The use of plant-based vegetable oils makes Country Crock a popular butter substitute among vegans.

Is there whey in Country Crock?

No, whey is a milk derivative and would disqualify Country Crock from being non-dairy. Country Crock is whey-free and does not use any milk proteins.

Does Country Crock have casein or other milk proteins?

No milk proteins like casein are present in Country Crock. It only contains plant-based ingredients and absolutely no dairy proteins.

Comparing Ingredients in Country Crock vs. Dairy Butter

Here is a side-by-side comparison of the differences in key ingredients between Country Crock and regular dairy butter:

Ingredient Country Crock Dairy Butter
Milk Fat None Yes, butterfat from milk/cream
Milk Solids None Yes, skim milk solids
Vegetable Oils Yes, oils like palm, soybean, canola None
Water Yes Small amounts naturally in cream
Emulsifiers Yes Small amounts naturally in milk
Salt Yes Yes
Natural Flavors Yes No
Preservatives Yes No
Coloring Possibly No

As shown, the primary difference is that Country Crock relies on vegetable oils as a replacement for milk fat in traditional butter. All dairy components are removed.

Can You Use Country Crock Like Dairy Butter?

For the most part, Country Crock can be used as a direct substitute for dairy butter in cooking, baking, and spreading:


Country Crock performs well in cooking applications like sautéing, frying, and roasting. The oils maintain a similar smoke point and cooking behavior to butter. Adjusting for saltiness may be needed in some recipes.


Most standard butter-based recipes work well with Country Crock as long as you account for moisture differences by reducing liquid ingredients slightly. The oils act similarly during the creaming process.


The creamy texture of Country Crock makes it ideal for spreading on items like bread, toast, muffins, and biscuits. Keep in mind it does not impart the same buttery dairy flavor.

Nutrition and Fat Profile

Having no milk fat does create a different nutrition profile. Country Crock is lower in saturated fat and contains no cholesterol, but it also does not have the same levels of nutrients found in dairy butter like calcium, protein, and certain vitamins.

Key Takeaways

In summary, here are the key facts to understand about milk and dairy in Country Crock:

  • Country Crock has absolutely no milk-derived ingredients.
  • It is made using vegetable oils as a replacement for dairy butterfat.
  • The use of oils gives it a similar texture and appearance to real butter.
  • Added flavors help replicate a buttery taste without actual dairy components.
  • It is safe for people with milk allergies and lactose intolerance.
  • Vegans accept Country Crock as meeting dairy-free dietary standards.
  • It can generally be used as a substitute for regular butter in cooking and baking.
  • Nutritionally, it differs from dairy butter in fat composition and lacks some nutrients.

So in summary, no, Country Crock does not contain milk or any other dairy ingredients in its formulations. It was specifically designed and marketed as a non-dairy alternative to regular butter for uses ranging from cooking to spreading.

Leave a Comment