Quick Answer
Kodiak Power Cakes do not contain any gluten ingredients. The main ingredients in Kodiak Power Cakes are whole grain wheat flour, milk, eggs, and sugar. None of these contain gluten. Kodiak Power Cakes are labeled as gluten-free and can be safely consumed by those with celiac disease or gluten sensitivity.
Ingredients in Kodiak Power Cakes
Kodiak Power Cakes are a brand of protein-packed flapjack and waffle mix made by Kodiak Cakes LLC. The main ingredients in Kodiak Power Cakes flapjack and waffle mix are:
- Whole grain wheat flour
- Milk
- Eggs
- Sugar
- Leavening agents (baking soda, baking powder)
- Salt
- Soybean oil
- Natural flavors
None of these ingredients contain gluten.
Whole Grain Wheat Flour
The flour used in Kodiak Power Cakes is 100% whole grain wheat flour. Wheat flour naturally contains gluten, which is a type of protein. However, Kodiak uses a proprietary gluten-free wheat flour in their pancake and waffle mix. This flour is made from wheat that has had the gluten proteins removed, leaving it completely gluten-free while retaining the nutritional benefits of whole wheat.
Other Main Ingredients
The other main ingredients in Kodiak Power Cakes like milk, eggs, sugar, baking soda, baking powder, salt, soybean oil, and natural flavors do not contain any gluten. Therefore, none of the main ingredients in Kodiak Power Cakes contain gluten.
Testing for Gluten
In addition to not containing any inherently gluten-containing ingredients, Kodiak Power Cakes undergo testing to confirm their gluten-free status:
- The gluten-free wheat flour is tested to ensure it contains less than 20ppm of gluten.
- Finished Kodiak Power Cake products undergo additional testing to confirm they contain less than 20ppm of gluten.
- The manufacturing facility is routinely swab tested for gluten contamination.
Products have to contain less than 20ppm (parts per million) of gluten to be labeled as gluten-free. Kodiak Power Cakes falls well below this threshold, with each batch testing below 5ppm of gluten.
Gluten-Free Labeling
Kodiak Power Cakes flapjack and waffle mix is labeled as “gluten-free” on the package.
Brands must meet certain requirements to label their foods as gluten-free:
- No ingredients that contain gluten can be used.
- Any trace amounts of gluten must be less than 20ppm.
- Proper testing must confirm the absence of gluten.
- No cross-contamination can occur with gluten-containing foods.
The gluten-free labeling on Kodiak Power Cakes confirms that each of these criteria has been met.
No Risk of Cross-Contamination
In addition to not containing gluten ingredients and undergoing gluten testing, Kodiak Power Cakes are also produced in a dedicated gluten-free facility.
All Kodiak products are made in a zero-gluten manufacturing environment. This avoids any risk of cross-contamination from other gluten-containing grains.
Kodiak maintains strict quality controls and procedures to keep the production environment and equipment free of gluten. This includes:
- Thorough cleaning of equipment between production runs
- Dedicated gluten-free equipment
- Routine staff training on gluten-free procedures
- Careful sourcing and handling of raw ingredients
- Testing of the facility environment for gluten
The dedicated gluten-free facility guarantees no gluten makes its way into the final Kodiak Power Cakes product from cross-contamination.
Comparison to Other Pancake Mixes
Unlike Kodiak Power Cakes, many other pancake mixes contain ingredients that are not gluten-free:
| Brand | Contains Gluten |
|---|---|
| Aunt Jemima Original | Yes |
| Bisquick Original | Yes |
| Bob’s Red Mill Gluten Free | No |
| Kodiak Power Cakes | No |
Pancake mixes like Aunt Jemima and Bisquick contain wheat flour as the main ingredient, making them unsuitable for a gluten-free diet. Gluten-free specific mixes like Bob’s Red Mill Gluten Free Pancake Mix are gluten-free. Kodiak Power Cakes stands out by being naturally gluten-free and nutritionally superior to traditional pancake mixes.
Other Kodiak Products That Are Gluten-Free
In addition to their Power Cakes flapjack and waffle mix, Kodiak Cakes offers a range of other gluten-free products:
- Kodiak Cakes Buttermilk Power Cakes Mix
- Kodiak Cakes Dark Chocolate Power Cakes Mix
- Kodiak Cakes Cinnamon Oat Power Cakes Mix
- Kodiak Cakes Protein Pancake Mix
- Kodiak Cakes Muffin Mix
- Kodiak Cakes Seasoning Blends
All Kodiak Cakes products are gluten-free. So those with gluten intolerance or celiac disease can safely enjoy their entire product range.
Nutritional Profile of Kodiak Power Cakes
Here is the nutritional profile of Kodiak Power Cakes in a 1/4 cup dry mix serving:
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Protein | 5g |
| Carbohydrates | 30g |
| Fat | 2g |
| Fiber | 3g |
| Sugar | 4g |
As you can see, Kodiak Power Cakes provide substantial protein and fiber compared to regular pancake mixes, in addition to being gluten-free. The protein comes from the wheat flour and eggs, while the fiber is thanks to the 100% whole grain flour.
Benefits of Kodiak Power Cakes Nutrition
Here are some of the key nutritional benefits Kodiak Power Cakes offer compared to traditional pancake mixes:
- Higher protein – Helps keep you full and satisfied.
- Added fiber – Improves digestion and gut health.
- Lower sugar – Better for blood sugar control.
- No artificial ingredients – All natural ingredients.
- Whole grains – More nutrients than refined flour.
You get all this extra nutrition in a tasty gluten-free package.
Finding Kodiak Power Cakes in Stores
Kodiak Power Cakes can be found in the pancake mix aisle at many major grocery retailers across the United States and Canada. Some stores that stock Kodiak Power Cakes include:
- Walmart
- Target
- Kroger
- Safeway
- Publix
- HEB
- Giant
- Stop & Shop
Kodiak Power Cakes can also be purchased online from the brand’s website, as well as retailers like Amazon and Thrive Market. Buying online can be a convenient option if you can’t find Kodiak products in stores near you.
Kodiak offers a store locator tool on their website to help find local retailers that carry Kodiak Power Cakes mixes. They also have a shop finder for their other gluten-free products.
Cost of Kodiak Power Cakes
Kodiak Power Cakes have an MSRP of $5.99 per 16oz box. However, prices can vary between different stores. Here are some example prices:
- Walmart – $5.48 per box
- Target – $5.99 per box
- Amazon – $11.88 for 2 boxes ($5.94 per box)
- KodiakCakes.com – $5.99 per box
- Thrive Market – $4.99 per box
As you can see, buying directly from the brand’s website or on Amazon appears to be the most expensive option. Retailers like Walmart and Thrive Market tend to have better deals on Kodiak Power Cakes.
The price per serving works out to around $1 when making a batch of pancakes. This is very comparable to other gluten-free pancake mixes on the market. For the extra nutrition and protein Kodiak Power Cakes provide, the price is quite reasonable.
Kodiak Power Cakes Recipes
Beyond basic pancakes and waffles, Kodiak Power Cakes can be used to make all kinds of delicious gluten-free breakfast and snack recipes. Here are a few ideas:
Pumpkin Spice Pancakes
Add pumpkin puree, cinnamon, ginger and allspice to Kodiak Power Cakes batter. Top with pecan maple syrup.
Lemon Blueberry Pancakes
Fold fresh or frozen blueberries into batter. Top pancakes with lemon curd and powdered sugar.
Bacon Cheddar Waffles
Mix shredded cheddar and crumbled cooked bacon into batter. Serve topped with scallions.
Pancake Sandwiches
Sandwich peanut butter and banana slices or grilled ham and cheese between short stack pancakes.
Overnight Oats
Combine Kodiak Power Cakes mix with milk and your favorite toppings and refrigerate overnight.
Pancake Cereal
Cook bite-sized silver dollar pancakes and top with milk and fruit for a fun breakfast cereal.
Is Kodiak Power Cakes Paleo?
Kodiak Power Cakes are not paleo as they contain dairy and grains, which are avoided on the paleo diet.
Here are the factors that make Kodiak Power Cakes not paleo-friendly:
- Contains milk – Dairy is not allowed on paleo.
- Made with whole grain wheat flour – All grains are eliminated on paleo.
- Includes sugar – Paleo avoids added sugars.
- Vegetable oil – Refined oils are excluded on paleo.
However, with some modifications Kodiak Power Cakes can be adapted for paleo:
- Substitute almond milk or coconut milk for regular milk.
- Use cassava flour, almond flour or coconut flour instead of wheat flour.
- Replace sugar with honey, maple syrup or dates.
- Use avocado oil or coconut oil instead of soybean oil.
Making these ingredient swaps results in pancake mixes that can be enjoyed on a paleo diet.
Is Kodiak Power Cakes Keto?
Kodiak Power Cakes are not inherently keto-friendly, but can be made keto by modifying the recipe.
Here is what makes the standard Kodiak Power Cakes not keto compatible:
- Too many net carbs – 30g per serving is too high for keto.
- Contains milk – Keto limits dairy.
- Uses wheat flour – Grains are restricted on keto.
- Added sugar – Keto minimizes sugar intake.
However, similarly to paleo, the recipe can be adapted to make Kodiak Power Cakes keto diet approved:
- Replace wheat flour with almond flour.
- Use unsweetened almond or coconut milk.
- Swap sugar for low-carb sweetener like erythritol.
- Double eggs and add extra oil to increase fat.
- Add coconut or flax meal to reduce net carbs.
With these substitutions, you can enjoy keto pancakes and waffles using Kodiak Power Cakes mixes.
Is Kodiak Power Cakes Whole 30 Approved?
Kodiak Power Cakes are not Whole30 approved out of the box. However, the mixes can be adapted to be compliant with the rules of the Whole30 diet.
Here are the factors that make standard Kodiak Power Cakes not Whole30 friendly:
- Contains added sugar – Whole30 restricts added sugar, including cane sugar in Kodiak mix.
- Uses non-compliant wheat flour – Whole30 only allows specific wheat in moderation.
- Includes dairy (milk) – Dairy is not allowed during the Whole30 elimination phase.
- May contain questionable additives or preservatives.
To make Kodiak Power Cakes Whole30 approved:
- Replace cane sugar with Whole30 compliant sweeteners like fruit or maple syrup.
- Use almond flour, coconut flour or Whole30 compliant wheat flour.
- Substitute milk with unsweetened almond milk or coconut milk.
- Verify no uncompliant additives or preservatives.
With these simple swaps, you can customize Kodiak Power Cakes for the Whole30 program.
Conclusion
Kodiak Power Cakes offer a nutritious, protein-packed gluten-free alternative to regular pancake mixes. Their pancakes and waffles are naturally gluten-free, made with wholesome ingredients and free of artificial additives. Those with celiac disease or gluten intolerance can enjoy Kodiak Power Cakes without risk. While not paleo, keto or Whole30 compliant out of the box, the mixes can be adapted to fit these diets by substituting certain ingredients. Kodiak Power Cakes provide a delicious way for anyone following a specialty diet to indulge in flapjacks and waffles.
